Valley ENT
@valleyent.bsky.social
Breathe easy, hear clearly, live fully. 🏜️👂👃 Valley ENT is Arizona’s leading ear, nose & throat specialists, offering expert care for allergies, sinus issues, hearing loss, sleep apnea & more. 17 locations across Arizona.
🥦 Doing Veganuary? Your plate might be doing more for your sinuses than you think.
Foods that may help support sinuses & allergies
🥬 Leafy greens (spinach, kale) support immune health
🫐 Berries high in antioxidants that help fight inflammation
🫚 Ginger may help reduce sinus pressure
buff.ly/8X9C1fD
Foods that may help support sinuses & allergies
🥬 Leafy greens (spinach, kale) support immune health
🫐 Berries high in antioxidants that help fight inflammation
🫚 Ginger may help reduce sinus pressure
buff.ly/8X9C1fD
January 9, 2026 at 9:53 PM
🥦 Doing Veganuary? Your plate might be doing more for your sinuses than you think.
Foods that may help support sinuses & allergies
🥬 Leafy greens (spinach, kale) support immune health
🫐 Berries high in antioxidants that help fight inflammation
🫚 Ginger may help reduce sinus pressure
buff.ly/8X9C1fD
Foods that may help support sinuses & allergies
🥬 Leafy greens (spinach, kale) support immune health
🫐 Berries high in antioxidants that help fight inflammation
🫚 Ginger may help reduce sinus pressure
buff.ly/8X9C1fD
If you’re not using telekinesis like Eleven from Stranger Things 🧇 (TV magic, not medical advice ), here’s what’s actually going on:
Common causes: dry air, allergies, frequent nose blowing, colds, or irritation.
What to do:
✔️ Sit upright
✔️ Lean forward
✔️ Pinch the soft part of your nose for 10 min
Common causes: dry air, allergies, frequent nose blowing, colds, or irritation.
What to do:
✔️ Sit upright
✔️ Lean forward
✔️ Pinch the soft part of your nose for 10 min
January 6, 2026 at 5:44 PM
If you’re not using telekinesis like Eleven from Stranger Things 🧇 (TV magic, not medical advice ), here’s what’s actually going on:
Common causes: dry air, allergies, frequent nose blowing, colds, or irritation.
What to do:
✔️ Sit upright
✔️ Lean forward
✔️ Pinch the soft part of your nose for 10 min
Common causes: dry air, allergies, frequent nose blowing, colds, or irritation.
What to do:
✔️ Sit upright
✔️ Lean forward
✔️ Pinch the soft part of your nose for 10 min
“He who has health has hope; and he who has hope, has everything.”
Start building your foundation of health for 2026:
🎇 Breathe Freely: Address chronic sinus issues or allergies.
🎇 Hear Everything: Schedule a hearing check.
🎇 Sleep Soundly: Get an evaluation for sleep apnea or snoring.
#HappyNewYear
Start building your foundation of health for 2026:
🎇 Breathe Freely: Address chronic sinus issues or allergies.
🎇 Hear Everything: Schedule a hearing check.
🎇 Sleep Soundly: Get an evaluation for sleep apnea or snoring.
#HappyNewYear
December 31, 2025 at 9:37 PM
“He who has health has hope; and he who has hope, has everything.”
Start building your foundation of health for 2026:
🎇 Breathe Freely: Address chronic sinus issues or allergies.
🎇 Hear Everything: Schedule a hearing check.
🎇 Sleep Soundly: Get an evaluation for sleep apnea or snoring.
#HappyNewYear
Start building your foundation of health for 2026:
🎇 Breathe Freely: Address chronic sinus issues or allergies.
🎇 Hear Everything: Schedule a hearing check.
🎇 Sleep Soundly: Get an evaluation for sleep apnea or snoring.
#HappyNewYear
Here in Arizona, the holidays bring more sunshine than snow so whether you’re gathered on a sunny patio or relaxing by a crackling fire we hope this season brings you clarity and peace: clear sinuses, clear hearing, and the clarity of mind to fully enjoy your family and friends.
December 24, 2025 at 4:10 PM
Here in Arizona, the holidays bring more sunshine than snow so whether you’re gathered on a sunny patio or relaxing by a crackling fire we hope this season brings you clarity and peace: clear sinuses, clear hearing, and the clarity of mind to fully enjoy your family and friends.
Why is saline a non-negotiable step in your Arizona winter routine? 💧 It's simple: dry air makes your nose less effective at cleaning itself. A daily saline rinse can ensure optimal moisture and drainage, protecting you against those irritating winter sinus flare-ups.
December 19, 2025 at 9:11 PM
Why is saline a non-negotiable step in your Arizona winter routine? 💧 It's simple: dry air makes your nose less effective at cleaning itself. A daily saline rinse can ensure optimal moisture and drainage, protecting you against those irritating winter sinus flare-ups.
It's vital to recognize a connection often overlooked: the impact of blood sugar on your ears and balance.
Just like eye exams, annual hearing checks are recommended for people with diabetes. By controlling your blood sugar and staying active, you can help minimize damage.
buff.ly/zmWI1zD
Just like eye exams, annual hearing checks are recommended for people with diabetes. By controlling your blood sugar and staying active, you can help minimize damage.
buff.ly/zmWI1zD
December 16, 2025 at 11:01 PM
It's vital to recognize a connection often overlooked: the impact of blood sugar on your ears and balance.
Just like eye exams, annual hearing checks are recommended for people with diabetes. By controlling your blood sugar and staying active, you can help minimize damage.
buff.ly/zmWI1zD
Just like eye exams, annual hearing checks are recommended for people with diabetes. By controlling your blood sugar and staying active, you can help minimize damage.
buff.ly/zmWI1zD
Don't let Arizona's dry, cold air turn into a painful sinus infection! When the humidity drops and the heat kicks on, your nasal passages need extra support.
Our team is here to help you breathe clearly this winter.
buff.ly/VEgk7FM
#SinusRelief #ArizonaHealth #WinterHealth #HealthTips #SinusTips
Our team is here to help you breathe clearly this winter.
buff.ly/VEgk7FM
#SinusRelief #ArizonaHealth #WinterHealth #HealthTips #SinusTips
December 12, 2025 at 5:31 PM
Don't let Arizona's dry, cold air turn into a painful sinus infection! When the humidity drops and the heat kicks on, your nasal passages need extra support.
Our team is here to help you breathe clearly this winter.
buff.ly/VEgk7FM
#SinusRelief #ArizonaHealth #WinterHealth #HealthTips #SinusTips
Our team is here to help you breathe clearly this winter.
buff.ly/VEgk7FM
#SinusRelief #ArizonaHealth #WinterHealth #HealthTips #SinusTips
Ever wonder why you need a tissue the moment you step outside in the cold? You're not catching a cold, you're experiencing your nose doing its job, perfectly!
If this "winter drip" becomes persistent, excessive, or accompanies pain, our specialists can help: buff.ly/X86jN58
If this "winter drip" becomes persistent, excessive, or accompanies pain, our specialists can help: buff.ly/X86jN58
December 11, 2025 at 9:15 PM
Ever wonder why you need a tissue the moment you step outside in the cold? You're not catching a cold, you're experiencing your nose doing its job, perfectly!
If this "winter drip" becomes persistent, excessive, or accompanies pain, our specialists can help: buff.ly/X86jN58
If this "winter drip" becomes persistent, excessive, or accompanies pain, our specialists can help: buff.ly/X86jN58
December is Safe Toys and Gifts Month, and as parents know, a child’s curiosity often extends beyond the toy box, sometimes right into their ears and nose!
Find the book and learn more about Dr. Altman's commitment to patient safety: buff.ly/L3J62m1
#SafeToysMonth #KidsSafety #PediatricENT #Gifts
Find the book and learn more about Dr. Altman's commitment to patient safety: buff.ly/L3J62m1
#SafeToysMonth #KidsSafety #PediatricENT #Gifts
December 8, 2025 at 10:15 PM
December is Safe Toys and Gifts Month, and as parents know, a child’s curiosity often extends beyond the toy box, sometimes right into their ears and nose!
Find the book and learn more about Dr. Altman's commitment to patient safety: buff.ly/L3J62m1
#SafeToysMonth #KidsSafety #PediatricENT #Gifts
Find the book and learn more about Dr. Altman's commitment to patient safety: buff.ly/L3J62m1
#SafeToysMonth #KidsSafety #PediatricENT #Gifts
We're excited to spotlight Dr. Richard Heyes! As a highly accomplished, board-certified specialist, he offers advanced surgical techniques, including Inspire implant surgery for obstructive sleep apnea.
Book an appointment with Dr. Heyes in Anthem or Scottsdale today! buff.ly/idi7Xsl
Book an appointment with Dr. Heyes in Anthem or Scottsdale today! buff.ly/idi7Xsl
December 4, 2025 at 11:50 PM
We're excited to spotlight Dr. Richard Heyes! As a highly accomplished, board-certified specialist, he offers advanced surgical techniques, including Inspire implant surgery for obstructive sleep apnea.
Book an appointment with Dr. Heyes in Anthem or Scottsdale today! buff.ly/idi7Xsl
Book an appointment with Dr. Heyes in Anthem or Scottsdale today! buff.ly/idi7Xsl
Chronic hearing loss has many solutions! If you've been putting off treatment, you might be surprised by today's advanced options.
At Valley ENT, our Audiologists and Surgeons work together to find the right personalized solution, which may include:
Find your solution today: buff.ly/WcPtNq8
At Valley ENT, our Audiologists and Surgeons work together to find the right personalized solution, which may include:
Find your solution today: buff.ly/WcPtNq8
November 29, 2025 at 6:15 PM
Chronic hearing loss has many solutions! If you've been putting off treatment, you might be surprised by today's advanced options.
At Valley ENT, our Audiologists and Surgeons work together to find the right personalized solution, which may include:
Find your solution today: buff.ly/WcPtNq8
At Valley ENT, our Audiologists and Surgeons work together to find the right personalized solution, which may include:
Find your solution today: buff.ly/WcPtNq8
As we gather around the table this Thanksgiving, we pause to express our deepest gratitude for the trust you place in us and the opportunity to serve our Arizona community.
From our family of providers and staff, we wish you a warm, safe, and wonderful holiday.
#Thanksgiving #Gratitude #FamilyTime
From our family of providers and staff, we wish you a warm, safe, and wonderful holiday.
#Thanksgiving #Gratitude #FamilyTime
November 27, 2025 at 4:30 PM
As we gather around the table this Thanksgiving, we pause to express our deepest gratitude for the trust you place in us and the opportunity to serve our Arizona community.
From our family of providers and staff, we wish you a warm, safe, and wonderful holiday.
#Thanksgiving #Gratitude #FamilyTime
From our family of providers and staff, we wish you a warm, safe, and wonderful holiday.
#Thanksgiving #Gratitude #FamilyTime
Our new Valley ENT location in Anthem, Arizona is now open and equipped to serve you!
We provide a full spectrum of ear, nose, throat, and allergy care for adults and adolescents (age 14+).
Schedule your appointment today: buff.ly/XZL7Bhp
We provide a full spectrum of ear, nose, throat, and allergy care for adults and adolescents (age 14+).
Schedule your appointment today: buff.ly/XZL7Bhp
November 24, 2025 at 10:01 PM
Our new Valley ENT location in Anthem, Arizona is now open and equipped to serve you!
We provide a full spectrum of ear, nose, throat, and allergy care for adults and adolescents (age 14+).
Schedule your appointment today: buff.ly/XZL7Bhp
We provide a full spectrum of ear, nose, throat, and allergy care for adults and adolescents (age 14+).
Schedule your appointment today: buff.ly/XZL7Bhp
As Arizona's largest Otolaryngology group, Valley ENT proudly serves you with 18 locations across Maricopa, Pima, and surrounding counties.
It means:
✅ Accessibility: We're closer to your home or office.
✅ Consistency
✅ Responsiveness
Find the Valley ENT clinic nearest you: buff.ly/Vq9CLJ6
It means:
✅ Accessibility: We're closer to your home or office.
✅ Consistency
✅ Responsiveness
Find the Valley ENT clinic nearest you: buff.ly/Vq9CLJ6
November 21, 2025 at 8:30 PM
As Arizona's largest Otolaryngology group, Valley ENT proudly serves you with 18 locations across Maricopa, Pima, and surrounding counties.
It means:
✅ Accessibility: We're closer to your home or office.
✅ Consistency
✅ Responsiveness
Find the Valley ENT clinic nearest you: buff.ly/Vq9CLJ6
It means:
✅ Accessibility: We're closer to your home or office.
✅ Consistency
✅ Responsiveness
Find the Valley ENT clinic nearest you: buff.ly/Vq9CLJ6
Protect your vocal health this season with simple tips from our ENT experts:
• Stay Hydrated: Water is your vocal cords' best friend.
• Avoid Excessive Whispering: Whispering actually strains your voice more than speaking normally.
If you experience persistent hoarseness we can help
buff.ly/nsmu9lO
• Stay Hydrated: Water is your vocal cords' best friend.
• Avoid Excessive Whispering: Whispering actually strains your voice more than speaking normally.
If you experience persistent hoarseness we can help
buff.ly/nsmu9lO
November 18, 2025 at 11:02 PM
Protect your vocal health this season with simple tips from our ENT experts:
• Stay Hydrated: Water is your vocal cords' best friend.
• Avoid Excessive Whispering: Whispering actually strains your voice more than speaking normally.
If you experience persistent hoarseness we can help
buff.ly/nsmu9lO
• Stay Hydrated: Water is your vocal cords' best friend.
• Avoid Excessive Whispering: Whispering actually strains your voice more than speaking normally.
If you experience persistent hoarseness we can help
buff.ly/nsmu9lO
We're incredibly proud to share an inspiring update from our very own Dr. Jerald S. Altman! Dr. Altman recently organized and led another impactful medical collaboration trip to Ethiopia, a mission he has personally championed since 2011.
November 13, 2025 at 9:04 PM
We're incredibly proud to share an inspiring update from our very own Dr. Jerald S. Altman! Dr. Altman recently organized and led another impactful medical collaboration trip to Ethiopia, a mission he has personally championed since 2011.
Today, on Veterans Day, we extend our gratitude to all the brave men and women who have served and protected our nation.
This includes physicians like Dr. Skyler Nielsen (Air Force) and Dr. Timothy Haegen (Navy), among others who have served our country.
Thank you for your sacrifice.
This includes physicians like Dr. Skyler Nielsen (Air Force) and Dr. Timothy Haegen (Navy), among others who have served our country.
Thank you for your sacrifice.
November 11, 2025 at 9:33 PM
Today, on Veterans Day, we extend our gratitude to all the brave men and women who have served and protected our nation.
This includes physicians like Dr. Skyler Nielsen (Air Force) and Dr. Timothy Haegen (Navy), among others who have served our country.
Thank you for your sacrifice.
This includes physicians like Dr. Skyler Nielsen (Air Force) and Dr. Timothy Haegen (Navy), among others who have served our country.
Thank you for your sacrifice.
We want to express our deepest thanks to the Arizona families and communities we serve across our 18 locations.
Your trust is the foundation of our mission to provide superior medical care, right in your neighborhood.
(🌼 this virtual bouquet is guaranteed not to flare your allergies)
Your trust is the foundation of our mission to provide superior medical care, right in your neighborhood.
(🌼 this virtual bouquet is guaranteed not to flare your allergies)
November 5, 2025 at 4:09 PM
We want to express our deepest thanks to the Arizona families and communities we serve across our 18 locations.
Your trust is the foundation of our mission to provide superior medical care, right in your neighborhood.
(🌼 this virtual bouquet is guaranteed not to flare your allergies)
Your trust is the foundation of our mission to provide superior medical care, right in your neighborhood.
(🌼 this virtual bouquet is guaranteed not to flare your allergies)
Happy Halloween! 🎃
Be mindful of sticky, hard candies that can irritate the throat or lead to excessive coughing. If your voice is sore from shouting "Boo!" all night, give it a rest! If a lingering sore throat or voice change lasts more than a few days after the festivities, let us know.
Be mindful of sticky, hard candies that can irritate the throat or lead to excessive coughing. If your voice is sore from shouting "Boo!" all night, give it a rest! If a lingering sore throat or voice change lasts more than a few days after the festivities, let us know.
October 31, 2025 at 6:40 PM
Happy Halloween! 🎃
Be mindful of sticky, hard candies that can irritate the throat or lead to excessive coughing. If your voice is sore from shouting "Boo!" all night, give it a rest! If a lingering sore throat or voice change lasts more than a few days after the festivities, let us know.
Be mindful of sticky, hard candies that can irritate the throat or lead to excessive coughing. If your voice is sore from shouting "Boo!" all night, give it a rest! If a lingering sore throat or voice change lasts more than a few days after the festivities, let us know.
🎉 Grand Opening Alert! 🎉 Valley ENT is thrilled to announce the opening of our newest clinic in Anthem, Arizona!
We are committed to bringing superior ENT care right to your neighborhood. Our Anthem location is now seeing patients 14 and older
Schedule your visit: buff.ly/4iC8x2G
We are committed to bringing superior ENT care right to your neighborhood. Our Anthem location is now seeing patients 14 and older
Schedule your visit: buff.ly/4iC8x2G
October 28, 2025 at 8:37 PM
🎉 Grand Opening Alert! 🎉 Valley ENT is thrilled to announce the opening of our newest clinic in Anthem, Arizona!
We are committed to bringing superior ENT care right to your neighborhood. Our Anthem location is now seeing patients 14 and older
Schedule your visit: buff.ly/4iC8x2G
We are committed to bringing superior ENT care right to your neighborhood. Our Anthem location is now seeing patients 14 and older
Schedule your visit: buff.ly/4iC8x2G
We are thrilled to introduce Anthony Mendez, MMS, PA-C, our newest Physician Assistant, joining the team at our brand-new location in Anthem, Arizona!
Welcome to the team, Anthony! We are proud to have your expertise serving the Anthem community.
buff.ly/LzW7Zav
Welcome to the team, Anthony! We are proud to have your expertise serving the Anthem community.
buff.ly/LzW7Zav
October 24, 2025 at 11:22 PM
We are thrilled to introduce Anthony Mendez, MMS, PA-C, our newest Physician Assistant, joining the team at our brand-new location in Anthem, Arizona!
Welcome to the team, Anthony! We are proud to have your expertise serving the Anthem community.
buff.ly/LzW7Zav
Welcome to the team, Anthony! We are proud to have your expertise serving the Anthem community.
buff.ly/LzW7Zav
3 causes of hearing loss:
Age-Related Hearing Loss (Presbycusis)
Noise Exposure
Genetics
If you suspect hearing loss, our specialists can determine the cause and type of your condition.
Learn more about chronic hearing loss and diagnosis: buff.ly/HFJbu2w
#AudiologyAwarenessMonth #ChronicHearingLoss
Age-Related Hearing Loss (Presbycusis)
Noise Exposure
Genetics
If you suspect hearing loss, our specialists can determine the cause and type of your condition.
Learn more about chronic hearing loss and diagnosis: buff.ly/HFJbu2w
#AudiologyAwarenessMonth #ChronicHearingLoss
October 21, 2025 at 10:42 PM
3 causes of hearing loss:
Age-Related Hearing Loss (Presbycusis)
Noise Exposure
Genetics
If you suspect hearing loss, our specialists can determine the cause and type of your condition.
Learn more about chronic hearing loss and diagnosis: buff.ly/HFJbu2w
#AudiologyAwarenessMonth #ChronicHearingLoss
Age-Related Hearing Loss (Presbycusis)
Noise Exposure
Genetics
If you suspect hearing loss, our specialists can determine the cause and type of your condition.
Learn more about chronic hearing loss and diagnosis: buff.ly/HFJbu2w
#AudiologyAwarenessMonth #ChronicHearingLoss
Our greatest motivation comes from seeing our patients get back to living their lives fully. Whether it's clear breathing or relief from chronic symptoms, achieving positive results is our mission.
We're proud to share this recent review for Dr. James Chuang in our Chandler, Arizona.
We're proud to share this recent review for Dr. James Chuang in our Chandler, Arizona.
October 17, 2025 at 6:40 PM
Our greatest motivation comes from seeing our patients get back to living their lives fully. Whether it's clear breathing or relief from chronic symptoms, achieving positive results is our mission.
We're proud to share this recent review for Dr. James Chuang in our Chandler, Arizona.
We're proud to share this recent review for Dr. James Chuang in our Chandler, Arizona.
Stressed out, or suffering from a sinus issue? It's tricky to tell the difference. Many patients confuse common stress headacheswith true sinus pain.
Instead of guessing, Health Literacy Month is a great time to empower yourself with knowledge about your facial pain and pressure: buff.ly/OUjdouH
Instead of guessing, Health Literacy Month is a great time to empower yourself with knowledge about your facial pain and pressure: buff.ly/OUjdouH
October 14, 2025 at 9:37 PM
Stressed out, or suffering from a sinus issue? It's tricky to tell the difference. Many patients confuse common stress headacheswith true sinus pain.
Instead of guessing, Health Literacy Month is a great time to empower yourself with knowledge about your facial pain and pressure: buff.ly/OUjdouH
Instead of guessing, Health Literacy Month is a great time to empower yourself with knowledge about your facial pain and pressure: buff.ly/OUjdouH
In honor of National Audiology Awareness Month, here are signs it's time to schedule a hearing test:
⚫ Ask people to repeat themselves
⚫ Have trouble hearing conversations in noisy places
⚫ Friends complain your volume is too high
⚫ Constant ringing in ears
⚫ Ears feel full after loud noise exposure
⚫ Ask people to repeat themselves
⚫ Have trouble hearing conversations in noisy places
⚫ Friends complain your volume is too high
⚫ Constant ringing in ears
⚫ Ears feel full after loud noise exposure
October 10, 2025 at 7:03 PM
In honor of National Audiology Awareness Month, here are signs it's time to schedule a hearing test:
⚫ Ask people to repeat themselves
⚫ Have trouble hearing conversations in noisy places
⚫ Friends complain your volume is too high
⚫ Constant ringing in ears
⚫ Ears feel full after loud noise exposure
⚫ Ask people to repeat themselves
⚫ Have trouble hearing conversations in noisy places
⚫ Friends complain your volume is too high
⚫ Constant ringing in ears
⚫ Ears feel full after loud noise exposure