UtopiaYoga
@utopiayoga.bsky.social
“Shift Happens” at UtopiaYoga. Yoga, Meditation, Ayurveda, Holistic Healing, Retreats & Beyond. From the US to the Carribean, Coming 🔜-
again…
@utopiayoga_ on Twitter
Utopiayogacenter.com
Owner @yogaservant.bsky.social
again…
@utopiayoga_ on Twitter
Utopiayogacenter.com
Owner @yogaservant.bsky.social
The spine doesn't "bend" from the waist.
In forward push-ups, healthy movement is born in the hips, as the spine lengthens.
When we understand anatomy, the body stops suffering and starts to cooperate.
Yoga is an awareness, not a requirement.
In forward push-ups, healthy movement is born in the hips, as the spine lengthens.
When we understand anatomy, the body stops suffering and starts to cooperate.
Yoga is an awareness, not a requirement.
December 20, 2025 at 11:59 PM
The spine doesn't "bend" from the waist.
In forward push-ups, healthy movement is born in the hips, as the spine lengthens.
When we understand anatomy, the body stops suffering and starts to cooperate.
Yoga is an awareness, not a requirement.
In forward push-ups, healthy movement is born in the hips, as the spine lengthens.
When we understand anatomy, the body stops suffering and starts to cooperate.
Yoga is an awareness, not a requirement.
9 Yoga Poses for Cervical Spine & Neck Pain. These gentle stretches help release tension in the neck, shoulders, & upper back. Practicing them regularly can improve mobility, reduce stiffness, & support a healthy cervical spine—
December 18, 2025 at 3:44 PM
9 Yoga Poses for Cervical Spine & Neck Pain. These gentle stretches help release tension in the neck, shoulders, & upper back. Practicing them regularly can improve mobility, reduce stiffness, & support a healthy cervical spine—
Everything is Yang, except Yin… the real OG Yoga👊🏽
December 15, 2025 at 4:22 PM
Everything is Yang, except Yin… the real OG Yoga👊🏽
Strengthens arms, shoulders, wrists, and chest. Builds core stability and abdominal strength. Tones back and leg muscles. Improves upper-body endurance. Enhances postural awareness and control. Half Chaturanga offers joint-safe strength building for beginners and recovery days.
December 15, 2025 at 2:59 PM
Strengthens arms, shoulders, wrists, and chest. Builds core stability and abdominal strength. Tones back and leg muscles. Improves upper-body endurance. Enhances postural awareness and control. Half Chaturanga offers joint-safe strength building for beginners and recovery days.
As women, we struggle to stay balanced with hormones monthly or even because of age. Here’s such good tips:
December 14, 2025 at 2:28 PM
As women, we struggle to stay balanced with hormones monthly or even because of age. Here’s such good tips:
For those that have asked, these are some of my go to’s!
December 10, 2025 at 6:37 PM
For those that have asked, these are some of my go to’s!
Don’t forget that yoga love, for your feet♥️👊🏽
December 9, 2025 at 4:25 PM
Don’t forget that yoga love, for your feet♥️👊🏽
For the athlete of next level yogi:
December 5, 2025 at 9:30 PM
For the athlete of next level yogi:
Get your back in shape. It’s the most important thing you can do for your spine!
December 4, 2025 at 5:55 PM
Get your back in shape. It’s the most important thing you can do for your spine!
🧵Eat warm, easily digestible foods like soups & broths. Avoid cold, heavy, fried, & oily foods-they weaken digestion. Limit dairy products-they may increase mucus production. Stay hydrated by sipping warm water throughout the day to help flush out toxins & thin mucus.
December 3, 2025 at 5:57 PM
🧵Eat warm, easily digestible foods like soups & broths. Avoid cold, heavy, fried, & oily foods-they weaken digestion. Limit dairy products-they may increase mucus production. Stay hydrated by sipping warm water throughout the day to help flush out toxins & thin mucus.
Ayurveda promotes sleep through diet, herbal remedies, & lifestyle, focusing on calming the nervous system & balancing the doshas. Recommendations include eating light, warm dinners, using herbs like ashwagandha, & self-massage with warm oil on the feet before bed. ⬇️⬇️⬇️
December 2, 2025 at 3:19 PM
Ayurveda promotes sleep through diet, herbal remedies, & lifestyle, focusing on calming the nervous system & balancing the doshas. Recommendations include eating light, warm dinners, using herbs like ashwagandha, & self-massage with warm oil on the feet before bed. ⬇️⬇️⬇️