Unpack my BPD
@unpackmybpd.bsky.social
🎨 Artist | 💙 Mental Health Advocate
🧠 Living with BPD, creating through it
🎭 Painting emotion, trauma, & healing
📍October: Mental Health Art Series w/ Maman Loups
💜https://ko-fi.com/unpackmybpd
🫶 Turning pain into paint & stories into strength
🧠 Living with BPD, creating through it
🎭 Painting emotion, trauma, & healing
📍October: Mental Health Art Series w/ Maman Loups
💜https://ko-fi.com/unpackmybpd
🫶 Turning pain into paint & stories into strength
I woke up to a $100 Ko-fi donation and it stopped me in my tracks. This kind of support means the world. It tells me that what I’m creating through Unpack my BPD is resonating.
To the person who gave so generously: thank you.
Support here: ko-fi.com/unpackmybpd
To the person who gave so generously: thank you.
Support here: ko-fi.com/unpackmybpd
August 7, 2025 at 2:54 PM
I woke up to a $100 Ko-fi donation and it stopped me in my tracks. This kind of support means the world. It tells me that what I’m creating through Unpack my BPD is resonating.
To the person who gave so generously: thank you.
Support here: ko-fi.com/unpackmybpd
To the person who gave so generously: thank you.
Support here: ko-fi.com/unpackmybpd
Episode 4 is live!
"Please Don’t Leave Me"
This episode is about the fear of abandonment, emotional spirals, and how hard it is to hold on without falling apart.
open.spotify.com/episode/7uMO...
#BPD #MentalHealth #NeurodivergentVoices #podcast
"Please Don’t Leave Me"
This episode is about the fear of abandonment, emotional spirals, and how hard it is to hold on without falling apart.
open.spotify.com/episode/7uMO...
#BPD #MentalHealth #NeurodivergentVoices #podcast
August 5, 2025 at 11:31 PM
Episode 4 is live!
"Please Don’t Leave Me"
This episode is about the fear of abandonment, emotional spirals, and how hard it is to hold on without falling apart.
open.spotify.com/episode/7uMO...
#BPD #MentalHealth #NeurodivergentVoices #podcast
"Please Don’t Leave Me"
This episode is about the fear of abandonment, emotional spirals, and how hard it is to hold on without falling apart.
open.spotify.com/episode/7uMO...
#BPD #MentalHealth #NeurodivergentVoices #podcast
The latest drop from Unpack My BPD is live now—diving deep into the emotions we rarely say out loud.
✨ Tune in on Spotify.
open.spotify.com/episode/1L0S...
📢 Like, share, follow.
#MentalHealth #Neurodivergent #Podcast #HealingJourney #BPD
✨ Tune in on Spotify.
open.spotify.com/episode/1L0S...
📢 Like, share, follow.
#MentalHealth #Neurodivergent #Podcast #HealingJourney #BPD
July 29, 2025 at 4:18 PM
The latest drop from Unpack My BPD is live now—diving deep into the emotions we rarely say out loud.
✨ Tune in on Spotify.
open.spotify.com/episode/1L0S...
📢 Like, share, follow.
#MentalHealth #Neurodivergent #Podcast #HealingJourney #BPD
✨ Tune in on Spotify.
open.spotify.com/episode/1L0S...
📢 Like, share, follow.
#MentalHealth #Neurodivergent #Podcast #HealingJourney #BPD
Episode 2 of Unpack My BPD is out now on Spotify.
No fluff—just honest talk about living with BPD.
Listen now + share if it resonates 💛
open.spotify.com/show/0iCVyrM...
#BPD #MentalHealth #Podcast #Spotify #Neurodivergent
No fluff—just honest talk about living with BPD.
Listen now + share if it resonates 💛
open.spotify.com/show/0iCVyrM...
#BPD #MentalHealth #Podcast #Spotify #Neurodivergent
July 28, 2025 at 12:44 PM
Episode 2 of Unpack My BPD is out now on Spotify.
No fluff—just honest talk about living with BPD.
Listen now + share if it resonates 💛
open.spotify.com/show/0iCVyrM...
#BPD #MentalHealth #Podcast #Spotify #Neurodivergent
No fluff—just honest talk about living with BPD.
Listen now + share if it resonates 💛
open.spotify.com/show/0iCVyrM...
#BPD #MentalHealth #Podcast #Spotify #Neurodivergent
Living with BPD & body dysmorphia feels like not recognizing your own reflection. Through art, I’m reclaiming pieces of myself. 🎨💔
Sharing more of my journey + healing on Ko-Fi. 💫 #BPD #BodyDysmorphia #MentalHealthArt #KoFi
Sharing more of my journey + healing on Ko-Fi. 💫 #BPD #BodyDysmorphia #MentalHealthArt #KoFi
July 23, 2025 at 11:46 PM
Living with BPD & body dysmorphia feels like not recognizing your own reflection. Through art, I’m reclaiming pieces of myself. 🎨💔
Sharing more of my journey + healing on Ko-Fi. 💫 #BPD #BodyDysmorphia #MentalHealthArt #KoFi
Sharing more of my journey + healing on Ko-Fi. 💫 #BPD #BodyDysmorphia #MentalHealthArt #KoFi
"Who Am I Today?" dives into identity confusion with BPD and how art helps me anchor in the chaos.
If you’ve ever felt like a stranger to yourself, this one's for you.
💛 Read it here: ko-fi.com/post/Who-Am-...
#BPD #MentalHealth #Confusion #ArtTherapy #Neurodivergent #CanadianArtist #Art
If you’ve ever felt like a stranger to yourself, this one's for you.
💛 Read it here: ko-fi.com/post/Who-Am-...
#BPD #MentalHealth #Confusion #ArtTherapy #Neurodivergent #CanadianArtist #Art
July 21, 2025 at 3:23 PM
"Who Am I Today?" dives into identity confusion with BPD and how art helps me anchor in the chaos.
If you’ve ever felt like a stranger to yourself, this one's for you.
💛 Read it here: ko-fi.com/post/Who-Am-...
#BPD #MentalHealth #Confusion #ArtTherapy #Neurodivergent #CanadianArtist #Art
If you’ve ever felt like a stranger to yourself, this one's for you.
💛 Read it here: ko-fi.com/post/Who-Am-...
#BPD #MentalHealth #Confusion #ArtTherapy #Neurodivergent #CanadianArtist #Art
I’m a mental health advocate & artist using creativity to explore life with BPD & CPTSD. Currently working on a book & interactive exhibit.
Follow for raw truth, colourful expression, & community. 💜
#BPD #CPTSD #MentalHealthMatters #ArtistLife #FollowForFollow
Follow for raw truth, colourful expression, & community. 💜
#BPD #CPTSD #MentalHealthMatters #ArtistLife #FollowForFollow
July 20, 2025 at 7:49 PM
I’m a mental health advocate & artist using creativity to explore life with BPD & CPTSD. Currently working on a book & interactive exhibit.
Follow for raw truth, colourful expression, & community. 💜
#BPD #CPTSD #MentalHealthMatters #ArtistLife #FollowForFollow
Follow for raw truth, colourful expression, & community. 💜
#BPD #CPTSD #MentalHealthMatters #ArtistLife #FollowForFollow
Ever feel like your skin doesn’t fit? Like clothes are too much or not enough? That’s me often. BPD makes it loud. But I’m learning to meet myself with compassion.
📖 Read more on my latest blog: Unpack My BPD (link in bio).
#BPD #MentalHealthAwareness #Canadiancreator #MentalHealth
📖 Read more on my latest blog: Unpack My BPD (link in bio).
#BPD #MentalHealthAwareness #Canadiancreator #MentalHealth
July 18, 2025 at 7:11 PM
Ever feel like your skin doesn’t fit? Like clothes are too much or not enough? That’s me often. BPD makes it loud. But I’m learning to meet myself with compassion.
📖 Read more on my latest blog: Unpack My BPD (link in bio).
#BPD #MentalHealthAwareness #Canadiancreator #MentalHealth
📖 Read more on my latest blog: Unpack My BPD (link in bio).
#BPD #MentalHealthAwareness #Canadiancreator #MentalHealth
I’ve been working on these cute 3x3 art pieces, small in size but full of emotion. All proceeds from my Ko-fi go toward supplies and to a local mental health centre. Every bit of support helps me keep creating.
☕ ko-fi.com/unpackmybpd
#MentalHealth #SupportSmallArtists #CanadianArtist #KoFi
☕ ko-fi.com/unpackmybpd
#MentalHealth #SupportSmallArtists #CanadianArtist #KoFi
July 18, 2025 at 6:12 PM
I’ve been working on these cute 3x3 art pieces, small in size but full of emotion. All proceeds from my Ko-fi go toward supplies and to a local mental health centre. Every bit of support helps me keep creating.
☕ ko-fi.com/unpackmybpd
#MentalHealth #SupportSmallArtists #CanadianArtist #KoFi
☕ ko-fi.com/unpackmybpd
#MentalHealth #SupportSmallArtists #CanadianArtist #KoFi
Big eyes, purple skin, green hair, and a self-portrait surrounded by the chaos of expression. Every head, a feeling I’ve lived. This is what it looks like when I stop hiding.
#SelfPortrait #MentalHealth #CanadianArtist
#SelfPortrait #MentalHealth #CanadianArtist
July 17, 2025 at 2:01 PM
Big eyes, purple skin, green hair, and a self-portrait surrounded by the chaos of expression. Every head, a feeling I’ve lived. This is what it looks like when I stop hiding.
#SelfPortrait #MentalHealth #CanadianArtist
#SelfPortrait #MentalHealth #CanadianArtist
New blog up: I talk about growing up around narcissism, how it shaped my identity, and how that trauma led to BPD.
I still love someone who shows those same patterns, and that hurts in ways I’m still unlearning.
Read it on Ko-fi:
ko-fi.com/unpackmybpd
#BPD #CPTSD #MentalHealth #Blog #Narcissism
I still love someone who shows those same patterns, and that hurts in ways I’m still unlearning.
Read it on Ko-fi:
ko-fi.com/unpackmybpd
#BPD #CPTSD #MentalHealth #Blog #Narcissism
July 15, 2025 at 1:35 PM
New blog up: I talk about growing up around narcissism, how it shaped my identity, and how that trauma led to BPD.
I still love someone who shows those same patterns, and that hurts in ways I’m still unlearning.
Read it on Ko-fi:
ko-fi.com/unpackmybpd
#BPD #CPTSD #MentalHealth #Blog #Narcissism
I still love someone who shows those same patterns, and that hurts in ways I’m still unlearning.
Read it on Ko-fi:
ko-fi.com/unpackmybpd
#BPD #CPTSD #MentalHealth #Blog #Narcissism
Showing my art until someone sees me.
Each piece tells a truth I don’t always have words for.
This is what healing looks like messy, bold, and real.
#MentalHealthArt #ArtHeals #BPD #mentalhealth #mentalhealthawareness
Each piece tells a truth I don’t always have words for.
This is what healing looks like messy, bold, and real.
#MentalHealthArt #ArtHeals #BPD #mentalhealth #mentalhealthawareness
July 15, 2025 at 2:26 AM
Showing my art until someone sees me.
Each piece tells a truth I don’t always have words for.
This is what healing looks like messy, bold, and real.
#MentalHealthArt #ArtHeals #BPD #mentalhealth #mentalhealthawareness
Each piece tells a truth I don’t always have words for.
This is what healing looks like messy, bold, and real.
#MentalHealthArt #ArtHeals #BPD #mentalhealth #mentalhealthawareness
WIP exploring narcissistic personality disorder.
A cracked mask, a delicate flower, and a spider-like creature tangled in the hair watching silently. Power, beauty, and manipulation in a haunting mix.
Support: ko-fi.com/unpackmybpd
#WIP #MentalHealthArt #NPD #CanadianArtist #MentalHealthawarenes
A cracked mask, a delicate flower, and a spider-like creature tangled in the hair watching silently. Power, beauty, and manipulation in a haunting mix.
Support: ko-fi.com/unpackmybpd
#WIP #MentalHealthArt #NPD #CanadianArtist #MentalHealthawarenes
July 15, 2025 at 1:35 AM
WIP exploring narcissistic personality disorder.
A cracked mask, a delicate flower, and a spider-like creature tangled in the hair watching silently. Power, beauty, and manipulation in a haunting mix.
Support: ko-fi.com/unpackmybpd
#WIP #MentalHealthArt #NPD #CanadianArtist #MentalHealthawarenes
A cracked mask, a delicate flower, and a spider-like creature tangled in the hair watching silently. Power, beauty, and manipulation in a haunting mix.
Support: ko-fi.com/unpackmybpd
#WIP #MentalHealthArt #NPD #CanadianArtist #MentalHealthawarenes
Finished my latest art on paranoia personality disorder, capturing the chaos and whispers that live inside the mind. Sometimes, it’s all in your head, but it feels so real. #MentalHealthArt #MentalHealth #MentalHealthAwareness #CanadianArtist #Artist #painter
July 14, 2025 at 10:42 PM
Finished my latest art on paranoia personality disorder, capturing the chaos and whispers that live inside the mind. Sometimes, it’s all in your head, but it feels so real. #MentalHealthArt #MentalHealth #MentalHealthAwareness #CanadianArtist #Artist #painter
What are you listening when you're working on something? Here's what I'm listening to.
July 14, 2025 at 5:42 PM
What are you listening when you're working on something? Here's what I'm listening to.
BPD paranoia isn’t always loud.
Sometimes it’s a whisper that hijacks your peace. A delayed text, a quiet room, a glance. Your brain screams “they hate you." I poured that feeling into my WIP.
Read the full blog now on Ko-fi:
ko-fi.com/unpackmybpd
#BPD #MentalHealth #Paranoia #Artist #Canadian
Sometimes it’s a whisper that hijacks your peace. A delayed text, a quiet room, a glance. Your brain screams “they hate you." I poured that feeling into my WIP.
Read the full blog now on Ko-fi:
ko-fi.com/unpackmybpd
#BPD #MentalHealth #Paranoia #Artist #Canadian
July 14, 2025 at 4:01 PM
BPD paranoia isn’t always loud.
Sometimes it’s a whisper that hijacks your peace. A delayed text, a quiet room, a glance. Your brain screams “they hate you." I poured that feeling into my WIP.
Read the full blog now on Ko-fi:
ko-fi.com/unpackmybpd
#BPD #MentalHealth #Paranoia #Artist #Canadian
Sometimes it’s a whisper that hijacks your peace. A delayed text, a quiet room, a glance. Your brain screams “they hate you." I poured that feeling into my WIP.
Read the full blog now on Ko-fi:
ko-fi.com/unpackmybpd
#BPD #MentalHealth #Paranoia #Artist #Canadian
🎨 WIP from my upcoming mental health exhibit: It’s All In Your Head — exploring schizophrenia, paranoia, and perception.
Support my work: ko-fi.com/unpackmybpd
#ArtForMentalHealth #SchizophreniaAwareness #MentalHealth #MentalHealthAwareness
Support my work: ko-fi.com/unpackmybpd
#ArtForMentalHealth #SchizophreniaAwareness #MentalHealth #MentalHealthAwareness
July 14, 2025 at 2:48 PM
🎨 WIP from my upcoming mental health exhibit: It’s All In Your Head — exploring schizophrenia, paranoia, and perception.
Support my work: ko-fi.com/unpackmybpd
#ArtForMentalHealth #SchizophreniaAwareness #MentalHealth #MentalHealthAwareness
Support my work: ko-fi.com/unpackmybpd
#ArtForMentalHealth #SchizophreniaAwareness #MentalHealth #MentalHealthAwareness
Some days, creating art feels like breathing. Other days, it feels like digging through fog just to find myself. But I keep showing up.
#MentalHealth #ArtisHealing #BPD #mentalhealthjourney
#MentalHealth #ArtisHealing #BPD #mentalhealthjourney
July 14, 2025 at 12:10 AM
Some days, creating art feels like breathing. Other days, it feels like digging through fog just to find myself. But I keep showing up.
#MentalHealth #ArtisHealing #BPD #mentalhealthjourney
#MentalHealth #ArtisHealing #BPD #mentalhealthjourney
WIP: “It’s All in Your Head”
A raw sketch exploring the disorienting experience of schizophrenia. Hallucinations melt into form, blurring reality.
#WIP #MentalHealthArt #Schizophrenia #ArtExhibit #mentalhealth #mentalhealthawareness
A raw sketch exploring the disorienting experience of schizophrenia. Hallucinations melt into form, blurring reality.
#WIP #MentalHealthArt #Schizophrenia #ArtExhibit #mentalhealth #mentalhealthawareness
July 13, 2025 at 5:38 PM
WIP: “It’s All in Your Head”
A raw sketch exploring the disorienting experience of schizophrenia. Hallucinations melt into form, blurring reality.
#WIP #MentalHealthArt #Schizophrenia #ArtExhibit #mentalhealth #mentalhealthawareness
A raw sketch exploring the disorienting experience of schizophrenia. Hallucinations melt into form, blurring reality.
#WIP #MentalHealthArt #Schizophrenia #ArtExhibit #mentalhealth #mentalhealthawareness
Hey, I’m Li, a mixed media artist and mental health advocate. I paint bold, emotional pieces about neurodivergency, identity, mental health, and healing. Art is how I speak when words fall short. 💛 #MentalHealth #ArtAsHealing
July 13, 2025 at 12:58 PM
Hey, I’m Li, a mixed media artist and mental health advocate. I paint bold, emotional pieces about neurodivergency, identity, mental health, and healing. Art is how I speak when words fall short. 💛 #MentalHealth #ArtAsHealing
I can be surrounded by people I love and still feel miles away.
That emotional disconnection? It’s one of the hardest parts of living with BPD.
I wrote more about it here:
ko-fi.com/unpackmybpd
#BPDRecovery #MentalHealth #YouAreNotAlone
That emotional disconnection? It’s one of the hardest parts of living with BPD.
I wrote more about it here:
ko-fi.com/unpackmybpd
#BPDRecovery #MentalHealth #YouAreNotAlone
July 13, 2025 at 2:07 AM
I can be surrounded by people I love and still feel miles away.
That emotional disconnection? It’s one of the hardest parts of living with BPD.
I wrote more about it here:
ko-fi.com/unpackmybpd
#BPDRecovery #MentalHealth #YouAreNotAlone
That emotional disconnection? It’s one of the hardest parts of living with BPD.
I wrote more about it here:
ko-fi.com/unpackmybpd
#BPDRecovery #MentalHealth #YouAreNotAlone
Working on a mental health art series for my October exhibit 💛
I’ve launched a Ko-fi goal to help cover paint, canvases & supplies to finish the work. Every bit helps 🎨
ko-fi.com/unpackmybpd
#KoFi #MentalHealthArt #UnpackMyBPD #SupportArtists #ArtExhibit #localartist #mentalhealthawareness
I’ve launched a Ko-fi goal to help cover paint, canvases & supplies to finish the work. Every bit helps 🎨
ko-fi.com/unpackmybpd
#KoFi #MentalHealthArt #UnpackMyBPD #SupportArtists #ArtExhibit #localartist #mentalhealthawareness
July 11, 2025 at 5:25 PM
Working on a mental health art series for my October exhibit 💛
I’ve launched a Ko-fi goal to help cover paint, canvases & supplies to finish the work. Every bit helps 🎨
ko-fi.com/unpackmybpd
#KoFi #MentalHealthArt #UnpackMyBPD #SupportArtists #ArtExhibit #localartist #mentalhealthawareness
I’ve launched a Ko-fi goal to help cover paint, canvases & supplies to finish the work. Every bit helps 🎨
ko-fi.com/unpackmybpd
#KoFi #MentalHealthArt #UnpackMyBPD #SupportArtists #ArtExhibit #localartist #mentalhealthawareness
Not every piece has to carry deep meaning, sometimes I just paint cute cows. 🌻🐮
#ArtIsHealing #CuteCow #MentalHealthAwareness #cows #painting
#ArtIsHealing #CuteCow #MentalHealthAwareness #cows #painting
July 10, 2025 at 5:35 PM
Not every piece has to carry deep meaning, sometimes I just paint cute cows. 🌻🐮
#ArtIsHealing #CuteCow #MentalHealthAwareness #cows #painting
#ArtIsHealing #CuteCow #MentalHealthAwareness #cows #painting
Finished my latest piece, Moodstorm, a visual dive into the chaos of Bipolar Disorder. Part of my mental health series exploring emotions through colour and shape.
#MentalHealthAwareness #BipolarAwareness #ArtWithPurpose
#MentalHealthAwareness #BipolarAwareness #ArtWithPurpose
July 9, 2025 at 4:00 PM
Finished my latest piece, Moodstorm, a visual dive into the chaos of Bipolar Disorder. Part of my mental health series exploring emotions through colour and shape.
#MentalHealthAwareness #BipolarAwareness #ArtWithPurpose
#MentalHealthAwareness #BipolarAwareness #ArtWithPurpose
Healing isn’t always big or loud.
Sometimes it’s quiet, like sipping your coffee, watching the sky, eating strawberries or hearing a song that feels like home.
The little things matter, too.
They keep us grounded.
#UnpackMyBPD #BPDRecovery #SmallJoys #MentalHealth #SoftMoments #YouAreNotAlone
Sometimes it’s quiet, like sipping your coffee, watching the sky, eating strawberries or hearing a song that feels like home.
The little things matter, too.
They keep us grounded.
#UnpackMyBPD #BPDRecovery #SmallJoys #MentalHealth #SoftMoments #YouAreNotAlone
July 9, 2025 at 1:37 PM
Healing isn’t always big or loud.
Sometimes it’s quiet, like sipping your coffee, watching the sky, eating strawberries or hearing a song that feels like home.
The little things matter, too.
They keep us grounded.
#UnpackMyBPD #BPDRecovery #SmallJoys #MentalHealth #SoftMoments #YouAreNotAlone
Sometimes it’s quiet, like sipping your coffee, watching the sky, eating strawberries or hearing a song that feels like home.
The little things matter, too.
They keep us grounded.
#UnpackMyBPD #BPDRecovery #SmallJoys #MentalHealth #SoftMoments #YouAreNotAlone