Unpack my BPD
@unpackmybpd.bsky.social
🎨 Artist | 💙 Mental Health Advocate
🧠 Living with BPD, creating through it
🎭 Painting emotion, trauma, & healing
📍October: Mental Health Art Series w/ Maman Loups
💜https://ko-fi.com/unpackmybpd
🫶 Turning pain into paint & stories into strength
🧠 Living with BPD, creating through it
🎭 Painting emotion, trauma, & healing
📍October: Mental Health Art Series w/ Maman Loups
💜https://ko-fi.com/unpackmybpd
🫶 Turning pain into paint & stories into strength
I woke up to a $100 Ko-fi donation and it stopped me in my tracks. This kind of support means the world. It tells me that what I’m creating through Unpack my BPD is resonating.
To the person who gave so generously: thank you.
Support here: ko-fi.com/unpackmybpd
To the person who gave so generously: thank you.
Support here: ko-fi.com/unpackmybpd
August 7, 2025 at 2:54 PM
I woke up to a $100 Ko-fi donation and it stopped me in my tracks. This kind of support means the world. It tells me that what I’m creating through Unpack my BPD is resonating.
To the person who gave so generously: thank you.
Support here: ko-fi.com/unpackmybpd
To the person who gave so generously: thank you.
Support here: ko-fi.com/unpackmybpd
Reposted by Unpack my BPD
August 5, 2025 at 12:54 AM
Episode 4 is live!
"Please Don’t Leave Me"
This episode is about the fear of abandonment, emotional spirals, and how hard it is to hold on without falling apart.
open.spotify.com/episode/7uMO...
#BPD #MentalHealth #NeurodivergentVoices #podcast
"Please Don’t Leave Me"
This episode is about the fear of abandonment, emotional spirals, and how hard it is to hold on without falling apart.
open.spotify.com/episode/7uMO...
#BPD #MentalHealth #NeurodivergentVoices #podcast
August 5, 2025 at 11:31 PM
Episode 4 is live!
"Please Don’t Leave Me"
This episode is about the fear of abandonment, emotional spirals, and how hard it is to hold on without falling apart.
open.spotify.com/episode/7uMO...
#BPD #MentalHealth #NeurodivergentVoices #podcast
"Please Don’t Leave Me"
This episode is about the fear of abandonment, emotional spirals, and how hard it is to hold on without falling apart.
open.spotify.com/episode/7uMO...
#BPD #MentalHealth #NeurodivergentVoices #podcast
The latest drop from Unpack My BPD is live now—diving deep into the emotions we rarely say out loud.
✨ Tune in on Spotify.
open.spotify.com/episode/1L0S...
📢 Like, share, follow.
#MentalHealth #Neurodivergent #Podcast #HealingJourney #BPD
✨ Tune in on Spotify.
open.spotify.com/episode/1L0S...
📢 Like, share, follow.
#MentalHealth #Neurodivergent #Podcast #HealingJourney #BPD
July 29, 2025 at 4:18 PM
The latest drop from Unpack My BPD is live now—diving deep into the emotions we rarely say out loud.
✨ Tune in on Spotify.
open.spotify.com/episode/1L0S...
📢 Like, share, follow.
#MentalHealth #Neurodivergent #Podcast #HealingJourney #BPD
✨ Tune in on Spotify.
open.spotify.com/episode/1L0S...
📢 Like, share, follow.
#MentalHealth #Neurodivergent #Podcast #HealingJourney #BPD
Reposted by Unpack my BPD
Leap Year isn’t just about love — it’s about control, avoidance, and the slow work of feeling again.
📖 www.moodymelon.com/post/leap-ye...
#MentalHealth #TherapyThoughts #LeapYear #FeelToHeal #MoodyMelon
📖 www.moodymelon.com/post/leap-ye...
#MentalHealth #TherapyThoughts #LeapYear #FeelToHeal #MoodyMelon
Leap Year: Are You Chasing Control or Choosing Connection?
In the 2010 film Leap Year, Anna Brady (played by Amy Adams) is a woman with a clear path and a carefully designed life. She’s polished, organized, and driven — the kind of person who thrives on color...
www.moodymelon.com
July 27, 2025 at 5:59 PM
Leap Year isn’t just about love — it’s about control, avoidance, and the slow work of feeling again.
📖 www.moodymelon.com/post/leap-ye...
#MentalHealth #TherapyThoughts #LeapYear #FeelToHeal #MoodyMelon
📖 www.moodymelon.com/post/leap-ye...
#MentalHealth #TherapyThoughts #LeapYear #FeelToHeal #MoodyMelon
Episode 2 of Unpack My BPD is out now on Spotify.
No fluff—just honest talk about living with BPD.
Listen now + share if it resonates 💛
open.spotify.com/show/0iCVyrM...
#BPD #MentalHealth #Podcast #Spotify #Neurodivergent
No fluff—just honest talk about living with BPD.
Listen now + share if it resonates 💛
open.spotify.com/show/0iCVyrM...
#BPD #MentalHealth #Podcast #Spotify #Neurodivergent
July 28, 2025 at 12:44 PM
Episode 2 of Unpack My BPD is out now on Spotify.
No fluff—just honest talk about living with BPD.
Listen now + share if it resonates 💛
open.spotify.com/show/0iCVyrM...
#BPD #MentalHealth #Podcast #Spotify #Neurodivergent
No fluff—just honest talk about living with BPD.
Listen now + share if it resonates 💛
open.spotify.com/show/0iCVyrM...
#BPD #MentalHealth #Podcast #Spotify #Neurodivergent
Living with BPD & body dysmorphia feels like not recognizing your own reflection. Through art, I’m reclaiming pieces of myself. 🎨💔
Sharing more of my journey + healing on Ko-Fi. 💫 #BPD #BodyDysmorphia #MentalHealthArt #KoFi
Sharing more of my journey + healing on Ko-Fi. 💫 #BPD #BodyDysmorphia #MentalHealthArt #KoFi
July 23, 2025 at 11:46 PM
Living with BPD & body dysmorphia feels like not recognizing your own reflection. Through art, I’m reclaiming pieces of myself. 🎨💔
Sharing more of my journey + healing on Ko-Fi. 💫 #BPD #BodyDysmorphia #MentalHealthArt #KoFi
Sharing more of my journey + healing on Ko-Fi. 💫 #BPD #BodyDysmorphia #MentalHealthArt #KoFi
"Who Am I Today?" dives into identity confusion with BPD and how art helps me anchor in the chaos.
If you’ve ever felt like a stranger to yourself, this one's for you.
💛 Read it here: ko-fi.com/post/Who-Am-...
#BPD #MentalHealth #Confusion #ArtTherapy #Neurodivergent #CanadianArtist #Art
If you’ve ever felt like a stranger to yourself, this one's for you.
💛 Read it here: ko-fi.com/post/Who-Am-...
#BPD #MentalHealth #Confusion #ArtTherapy #Neurodivergent #CanadianArtist #Art
July 21, 2025 at 3:23 PM
"Who Am I Today?" dives into identity confusion with BPD and how art helps me anchor in the chaos.
If you’ve ever felt like a stranger to yourself, this one's for you.
💛 Read it here: ko-fi.com/post/Who-Am-...
#BPD #MentalHealth #Confusion #ArtTherapy #Neurodivergent #CanadianArtist #Art
If you’ve ever felt like a stranger to yourself, this one's for you.
💛 Read it here: ko-fi.com/post/Who-Am-...
#BPD #MentalHealth #Confusion #ArtTherapy #Neurodivergent #CanadianArtist #Art
I’m a mental health advocate & artist using creativity to explore life with BPD & CPTSD. Currently working on a book & interactive exhibit.
Follow for raw truth, colourful expression, & community. 💜
#BPD #CPTSD #MentalHealthMatters #ArtistLife #FollowForFollow
Follow for raw truth, colourful expression, & community. 💜
#BPD #CPTSD #MentalHealthMatters #ArtistLife #FollowForFollow
July 20, 2025 at 7:49 PM
I’m a mental health advocate & artist using creativity to explore life with BPD & CPTSD. Currently working on a book & interactive exhibit.
Follow for raw truth, colourful expression, & community. 💜
#BPD #CPTSD #MentalHealthMatters #ArtistLife #FollowForFollow
Follow for raw truth, colourful expression, & community. 💜
#BPD #CPTSD #MentalHealthMatters #ArtistLife #FollowForFollow
Reposted by Unpack my BPD
Your nervous system wasn’t made for inboxes — it was made for trees, wind, and light. Take five minutes outside today and feel the difference. 🌿
📝 Article: www.moodymelon.com/post/your-ne...
#MentalHealth #NatureReset #NervousSystemCare #ForestBathing #GriefAndGrounding
📝 Article: www.moodymelon.com/post/your-ne...
#MentalHealth #NatureReset #NervousSystemCare #ForestBathing #GriefAndGrounding
Your Nervous System Misses the Forest: When Was the Last Time You Touched a Tree?
We’ve grown used to cramming every hour of the day with productivity. We get praised for pushing through exhaustion, rewarded for “grinding” — but rarely encouraged to step outside just to breathe. Fo...
www.moodymelon.com
July 19, 2025 at 6:30 PM
Your nervous system wasn’t made for inboxes — it was made for trees, wind, and light. Take five minutes outside today and feel the difference. 🌿
📝 Article: www.moodymelon.com/post/your-ne...
#MentalHealth #NatureReset #NervousSystemCare #ForestBathing #GriefAndGrounding
📝 Article: www.moodymelon.com/post/your-ne...
#MentalHealth #NatureReset #NervousSystemCare #ForestBathing #GriefAndGrounding
Ever feel like your skin doesn’t fit? Like clothes are too much or not enough? That’s me often. BPD makes it loud. But I’m learning to meet myself with compassion.
📖 Read more on my latest blog: Unpack My BPD (link in bio).
#BPD #MentalHealthAwareness #Canadiancreator #MentalHealth
📖 Read more on my latest blog: Unpack My BPD (link in bio).
#BPD #MentalHealthAwareness #Canadiancreator #MentalHealth
July 18, 2025 at 7:11 PM
Ever feel like your skin doesn’t fit? Like clothes are too much or not enough? That’s me often. BPD makes it loud. But I’m learning to meet myself with compassion.
📖 Read more on my latest blog: Unpack My BPD (link in bio).
#BPD #MentalHealthAwareness #Canadiancreator #MentalHealth
📖 Read more on my latest blog: Unpack My BPD (link in bio).
#BPD #MentalHealthAwareness #Canadiancreator #MentalHealth
I’ve been working on these cute 3x3 art pieces, small in size but full of emotion. All proceeds from my Ko-fi go toward supplies and to a local mental health centre. Every bit of support helps me keep creating.
☕ ko-fi.com/unpackmybpd
#MentalHealth #SupportSmallArtists #CanadianArtist #KoFi
☕ ko-fi.com/unpackmybpd
#MentalHealth #SupportSmallArtists #CanadianArtist #KoFi
July 18, 2025 at 6:12 PM
I’ve been working on these cute 3x3 art pieces, small in size but full of emotion. All proceeds from my Ko-fi go toward supplies and to a local mental health centre. Every bit of support helps me keep creating.
☕ ko-fi.com/unpackmybpd
#MentalHealth #SupportSmallArtists #CanadianArtist #KoFi
☕ ko-fi.com/unpackmybpd
#MentalHealth #SupportSmallArtists #CanadianArtist #KoFi
My daughter once asked me why I was sad, I didn’t have words, so I painted.
July 17, 2025 at 5:52 PM
My daughter once asked me why I was sad, I didn’t have words, so I painted.
Big eyes, purple skin, green hair, and a self-portrait surrounded by the chaos of expression. Every head, a feeling I’ve lived. This is what it looks like when I stop hiding.
#SelfPortrait #MentalHealth #CanadianArtist
#SelfPortrait #MentalHealth #CanadianArtist
July 17, 2025 at 2:01 PM
Big eyes, purple skin, green hair, and a self-portrait surrounded by the chaos of expression. Every head, a feeling I’ve lived. This is what it looks like when I stop hiding.
#SelfPortrait #MentalHealth #CanadianArtist
#SelfPortrait #MentalHealth #CanadianArtist
New blog up: I talk about growing up around narcissism, how it shaped my identity, and how that trauma led to BPD.
I still love someone who shows those same patterns, and that hurts in ways I’m still unlearning.
Read it on Ko-fi:
ko-fi.com/unpackmybpd
#BPD #CPTSD #MentalHealth #Blog #Narcissism
I still love someone who shows those same patterns, and that hurts in ways I’m still unlearning.
Read it on Ko-fi:
ko-fi.com/unpackmybpd
#BPD #CPTSD #MentalHealth #Blog #Narcissism
July 15, 2025 at 1:35 PM
New blog up: I talk about growing up around narcissism, how it shaped my identity, and how that trauma led to BPD.
I still love someone who shows those same patterns, and that hurts in ways I’m still unlearning.
Read it on Ko-fi:
ko-fi.com/unpackmybpd
#BPD #CPTSD #MentalHealth #Blog #Narcissism
I still love someone who shows those same patterns, and that hurts in ways I’m still unlearning.
Read it on Ko-fi:
ko-fi.com/unpackmybpd
#BPD #CPTSD #MentalHealth #Blog #Narcissism
Showing my art until someone sees me.
Each piece tells a truth I don’t always have words for.
This is what healing looks like messy, bold, and real.
#MentalHealthArt #ArtHeals #BPD #mentalhealth #mentalhealthawareness
Each piece tells a truth I don’t always have words for.
This is what healing looks like messy, bold, and real.
#MentalHealthArt #ArtHeals #BPD #mentalhealth #mentalhealthawareness
July 15, 2025 at 2:26 AM
Showing my art until someone sees me.
Each piece tells a truth I don’t always have words for.
This is what healing looks like messy, bold, and real.
#MentalHealthArt #ArtHeals #BPD #mentalhealth #mentalhealthawareness
Each piece tells a truth I don’t always have words for.
This is what healing looks like messy, bold, and real.
#MentalHealthArt #ArtHeals #BPD #mentalhealth #mentalhealthawareness
WIP exploring narcissistic personality disorder.
A cracked mask, a delicate flower, and a spider-like creature tangled in the hair watching silently. Power, beauty, and manipulation in a haunting mix.
Support: ko-fi.com/unpackmybpd
#WIP #MentalHealthArt #NPD #CanadianArtist #MentalHealthawarenes
A cracked mask, a delicate flower, and a spider-like creature tangled in the hair watching silently. Power, beauty, and manipulation in a haunting mix.
Support: ko-fi.com/unpackmybpd
#WIP #MentalHealthArt #NPD #CanadianArtist #MentalHealthawarenes
July 15, 2025 at 1:35 AM
WIP exploring narcissistic personality disorder.
A cracked mask, a delicate flower, and a spider-like creature tangled in the hair watching silently. Power, beauty, and manipulation in a haunting mix.
Support: ko-fi.com/unpackmybpd
#WIP #MentalHealthArt #NPD #CanadianArtist #MentalHealthawarenes
A cracked mask, a delicate flower, and a spider-like creature tangled in the hair watching silently. Power, beauty, and manipulation in a haunting mix.
Support: ko-fi.com/unpackmybpd
#WIP #MentalHealthArt #NPD #CanadianArtist #MentalHealthawarenes
Finished my latest art on paranoia personality disorder, capturing the chaos and whispers that live inside the mind. Sometimes, it’s all in your head, but it feels so real. #MentalHealthArt #MentalHealth #MentalHealthAwareness #CanadianArtist #Artist #painter
July 14, 2025 at 10:42 PM
Finished my latest art on paranoia personality disorder, capturing the chaos and whispers that live inside the mind. Sometimes, it’s all in your head, but it feels so real. #MentalHealthArt #MentalHealth #MentalHealthAwareness #CanadianArtist #Artist #painter
What are you listening when you're working on something? Here's what I'm listening to.
July 14, 2025 at 5:42 PM
What are you listening when you're working on something? Here's what I'm listening to.
Definitely worth the read 👌
What if resistance in therapy isn’t sabotage, but self-protection? 💭 This article explores how to gently work through what might be getting in the way of your therapy — with insight, grace, and honesty. 🌱
🔗 www.moodymelon.com/post/how-to-...
#MentalHealth #TherapySupport #TraumaHealing #MoodyMelon
🔗 www.moodymelon.com/post/how-to-...
#MentalHealth #TherapySupport #TraumaHealing #MoodyMelon
How to Gently Work Through What Might Be Getting in the Way of Your Therapy
Therapy is a powerful tool for healing — but healing isn’t always a smooth road. Sometimes, even when we’re deeply committed to feeling better, certain behaviors, thoughts, or patterns can sneak in an...
www.moodymelon.com
July 14, 2025 at 5:05 PM
Definitely worth the read 👌
BPD paranoia isn’t always loud.
Sometimes it’s a whisper that hijacks your peace. A delayed text, a quiet room, a glance. Your brain screams “they hate you." I poured that feeling into my WIP.
Read the full blog now on Ko-fi:
ko-fi.com/unpackmybpd
#BPD #MentalHealth #Paranoia #Artist #Canadian
Sometimes it’s a whisper that hijacks your peace. A delayed text, a quiet room, a glance. Your brain screams “they hate you." I poured that feeling into my WIP.
Read the full blog now on Ko-fi:
ko-fi.com/unpackmybpd
#BPD #MentalHealth #Paranoia #Artist #Canadian
July 14, 2025 at 4:01 PM
BPD paranoia isn’t always loud.
Sometimes it’s a whisper that hijacks your peace. A delayed text, a quiet room, a glance. Your brain screams “they hate you." I poured that feeling into my WIP.
Read the full blog now on Ko-fi:
ko-fi.com/unpackmybpd
#BPD #MentalHealth #Paranoia #Artist #Canadian
Sometimes it’s a whisper that hijacks your peace. A delayed text, a quiet room, a glance. Your brain screams “they hate you." I poured that feeling into my WIP.
Read the full blog now on Ko-fi:
ko-fi.com/unpackmybpd
#BPD #MentalHealth #Paranoia #Artist #Canadian
🎨 WIP from my upcoming mental health exhibit: It’s All In Your Head — exploring schizophrenia, paranoia, and perception.
Support my work: ko-fi.com/unpackmybpd
#ArtForMentalHealth #SchizophreniaAwareness #MentalHealth #MentalHealthAwareness
Support my work: ko-fi.com/unpackmybpd
#ArtForMentalHealth #SchizophreniaAwareness #MentalHealth #MentalHealthAwareness
July 14, 2025 at 2:48 PM
🎨 WIP from my upcoming mental health exhibit: It’s All In Your Head — exploring schizophrenia, paranoia, and perception.
Support my work: ko-fi.com/unpackmybpd
#ArtForMentalHealth #SchizophreniaAwareness #MentalHealth #MentalHealthAwareness
Support my work: ko-fi.com/unpackmybpd
#ArtForMentalHealth #SchizophreniaAwareness #MentalHealth #MentalHealthAwareness