Ulrike Berzau
@ulrikeberzau.bsky.social
✴️ Healthcare & Business & Career Strategist ✴️ Adj. Professor @ FDU ✴️ Founder of Mind Strategies® ✴️ #1 Bestselling Author
We all have dreams and goals — visions of what life could look like.
Yet, we get stuck in the thinking stage: planning, analyzing and waiting for the “right time.”
Truth is — the path only appears after we start walking it.
Hoping and wishing won’t move us forward.
Actions do!
#MindStrategies
Yet, we get stuck in the thinking stage: planning, analyzing and waiting for the “right time.”
Truth is — the path only appears after we start walking it.
Hoping and wishing won’t move us forward.
Actions do!
#MindStrategies
October 30, 2025 at 12:41 PM
We all have dreams and goals — visions of what life could look like.
Yet, we get stuck in the thinking stage: planning, analyzing and waiting for the “right time.”
Truth is — the path only appears after we start walking it.
Hoping and wishing won’t move us forward.
Actions do!
#MindStrategies
Yet, we get stuck in the thinking stage: planning, analyzing and waiting for the “right time.”
Truth is — the path only appears after we start walking it.
Hoping and wishing won’t move us forward.
Actions do!
#MindStrategies
October 21, 2025 at 12:00 AM
Ready to catch and flip your ANTs?
Just as negative thoughts become habits, positive ones can too.
Start with Awareness - Reframe - Action.
Curious, how do you flip your ANTs?
#MindStrategies #NegativeThoughts
Just as negative thoughts become habits, positive ones can too.
Start with Awareness - Reframe - Action.
Curious, how do you flip your ANTs?
#MindStrategies #NegativeThoughts
October 6, 2025 at 1:20 AM
Ready to catch and flip your ANTs?
Just as negative thoughts become habits, positive ones can too.
Start with Awareness - Reframe - Action.
Curious, how do you flip your ANTs?
#MindStrategies #NegativeThoughts
Just as negative thoughts become habits, positive ones can too.
Start with Awareness - Reframe - Action.
Curious, how do you flip your ANTs?
#MindStrategies #NegativeThoughts
Catch and flip your ANTs:
1. Identify the thought: Write the sentence your mind is saying.
2. Reframe it: Create the opposite, a positive statement that feels believable.
3. Initiate one tiny action aligned with your reframe listed above. Take little steps, they all add up!
#MindStrategies
1. Identify the thought: Write the sentence your mind is saying.
2. Reframe it: Create the opposite, a positive statement that feels believable.
3. Initiate one tiny action aligned with your reframe listed above. Take little steps, they all add up!
#MindStrategies
September 22, 2025 at 10:34 PM
Catch and flip your ANTs:
1. Identify the thought: Write the sentence your mind is saying.
2. Reframe it: Create the opposite, a positive statement that feels believable.
3. Initiate one tiny action aligned with your reframe listed above. Take little steps, they all add up!
#MindStrategies
1. Identify the thought: Write the sentence your mind is saying.
2. Reframe it: Create the opposite, a positive statement that feels believable.
3. Initiate one tiny action aligned with your reframe listed above. Take little steps, they all add up!
#MindStrategies
Not what you don’t want or what others expect of you.
1. Define clearly.
2. Try it on - how would it feel?
3. Commit and take small steps.
When you know what you’re aiming for, you stop drifting and start directing your energy toward what matters most.
#MindStrategies
#Clarity
1. Define clearly.
2. Try it on - how would it feel?
3. Commit and take small steps.
When you know what you’re aiming for, you stop drifting and start directing your energy toward what matters most.
#MindStrategies
#Clarity
September 8, 2025 at 3:29 PM
Not what you don’t want or what others expect of you.
1. Define clearly.
2. Try it on - how would it feel?
3. Commit and take small steps.
When you know what you’re aiming for, you stop drifting and start directing your energy toward what matters most.
#MindStrategies
#Clarity
1. Define clearly.
2. Try it on - how would it feel?
3. Commit and take small steps.
When you know what you’re aiming for, you stop drifting and start directing your energy toward what matters most.
#MindStrategies
#Clarity
Weekend view.
"Nature calms the chaos" — Unknown
“In riding a horse, we borrow freedom” ― Helen Thompson
"By discovering nature, you discover yourself" — Maxime Lagacé
What's your favorite place to find solitude and joy?
Mine is my horse and nature.
"Nature calms the chaos" — Unknown
“In riding a horse, we borrow freedom” ― Helen Thompson
"By discovering nature, you discover yourself" — Maxime Lagacé
What's your favorite place to find solitude and joy?
Mine is my horse and nature.
September 2, 2025 at 1:19 PM
Weekend view.
"Nature calms the chaos" — Unknown
“In riding a horse, we borrow freedom” ― Helen Thompson
"By discovering nature, you discover yourself" — Maxime Lagacé
What's your favorite place to find solitude and joy?
Mine is my horse and nature.
"Nature calms the chaos" — Unknown
“In riding a horse, we borrow freedom” ― Helen Thompson
"By discovering nature, you discover yourself" — Maxime Lagacé
What's your favorite place to find solitude and joy?
Mine is my horse and nature.
The brain's ability to reorganize itself by forming new neural connections creates fresh possibilities for how we think, feel and act.
The more you repeat a thought, emotion or action, the stronger the neural pathway associated with it becomes.
-> AI can become a powerful partner:
#Rewire
The more you repeat a thought, emotion or action, the stronger the neural pathway associated with it becomes.
-> AI can become a powerful partner:
#Rewire
August 25, 2025 at 2:11 PM
The brain's ability to reorganize itself by forming new neural connections creates fresh possibilities for how we think, feel and act.
The more you repeat a thought, emotion or action, the stronger the neural pathway associated with it becomes.
-> AI can become a powerful partner:
#Rewire
The more you repeat a thought, emotion or action, the stronger the neural pathway associated with it becomes.
-> AI can become a powerful partner:
#Rewire
• Repeated negative thoughts and limiting beliefs reinforce themselves.
• New skills, empowering beliefs, intentional focus and positive experiences also reinforce themselves — building stronger, more supportive pathways in the brain.
How can you “feed your brain” in a positive way?
#Rewire
• New skills, empowering beliefs, intentional focus and positive experiences also reinforce themselves — building stronger, more supportive pathways in the brain.
How can you “feed your brain” in a positive way?
#Rewire
August 17, 2025 at 11:41 PM
• Repeated negative thoughts and limiting beliefs reinforce themselves.
• New skills, empowering beliefs, intentional focus and positive experiences also reinforce themselves — building stronger, more supportive pathways in the brain.
How can you “feed your brain” in a positive way?
#Rewire
• New skills, empowering beliefs, intentional focus and positive experiences also reinforce themselves — building stronger, more supportive pathways in the brain.
How can you “feed your brain” in a positive way?
#Rewire
Even in later years, targeted cognitive and lifestyle interventions can sharpen memory and enhance attention.
What fuels this lifelong brain adaptability:
- Physical activity
- Challenging learning experiences (new, complex & outside your comfort zone)
- Daily novelties (do things differently)
What fuels this lifelong brain adaptability:
- Physical activity
- Challenging learning experiences (new, complex & outside your comfort zone)
- Daily novelties (do things differently)
August 15, 2025 at 1:50 PM
Even in later years, targeted cognitive and lifestyle interventions can sharpen memory and enhance attention.
What fuels this lifelong brain adaptability:
- Physical activity
- Challenging learning experiences (new, complex & outside your comfort zone)
- Daily novelties (do things differently)
What fuels this lifelong brain adaptability:
- Physical activity
- Challenging learning experiences (new, complex & outside your comfort zone)
- Daily novelties (do things differently)
Most people don’t realize how much they’re carrying—until they feel what it’s like to release it.
Once that happens, clarity returns.
Energy rises.
#MindStrategies #Reset #Release #GetUnStuck
Once that happens, clarity returns.
Energy rises.
#MindStrategies #Reset #Release #GetUnStuck
August 2, 2025 at 11:03 PM
Most people don’t realize how much they’re carrying—until they feel what it’s like to release it.
Once that happens, clarity returns.
Energy rises.
#MindStrategies #Reset #Release #GetUnStuck
Once that happens, clarity returns.
Energy rises.
#MindStrategies #Reset #Release #GetUnStuck
What if the difference between feeling stuck and thriving was simpler than you think?
You too can learn the tools to show up consistently as your best self wherever success calls
You too can learn the tools to show up consistently as your best self wherever success calls
July 2, 2025 at 11:29 PM
What if the difference between feeling stuck and thriving was simpler than you think?
You too can learn the tools to show up consistently as your best self wherever success calls
You too can learn the tools to show up consistently as your best self wherever success calls
Struggling with your leadership successes?
➡ Leadership is not just about leading others—it starts with leading yourself!
Lead yourself first and others will naturally follow.
#MindsetSecrets #Leadership #MindStrategies
➡ Leadership is not just about leading others—it starts with leading yourself!
Lead yourself first and others will naturally follow.
#MindsetSecrets #Leadership #MindStrategies
June 25, 2025 at 11:50 PM
Struggling with your leadership successes?
➡ Leadership is not just about leading others—it starts with leading yourself!
Lead yourself first and others will naturally follow.
#MindsetSecrets #Leadership #MindStrategies
➡ Leadership is not just about leading others—it starts with leading yourself!
Lead yourself first and others will naturally follow.
#MindsetSecrets #Leadership #MindStrategies
Work and activities do Not = Stress.
But when we feel a lack of control, unable to do what we love to do or use our talents, we feel stuck, we experience negative stressors.
Now is the time to tap into your talents to take control of your life & work.
#MindStrategies #MindsetSecrets
But when we feel a lack of control, unable to do what we love to do or use our talents, we feel stuck, we experience negative stressors.
Now is the time to tap into your talents to take control of your life & work.
#MindStrategies #MindsetSecrets
June 21, 2025 at 6:52 PM
Work and activities do Not = Stress.
But when we feel a lack of control, unable to do what we love to do or use our talents, we feel stuck, we experience negative stressors.
Now is the time to tap into your talents to take control of your life & work.
#MindStrategies #MindsetSecrets
But when we feel a lack of control, unable to do what we love to do or use our talents, we feel stuck, we experience negative stressors.
Now is the time to tap into your talents to take control of your life & work.
#MindStrategies #MindsetSecrets
The freedom to choose is priceless and it is a responsibility.
Our choices have a considerable impact on who we are and the direction our lives can take.
Every minute is either bringing you closer to who you want to be & what you want to accomplish or moving you away from it.
#MindStrategies
Our choices have a considerable impact on who we are and the direction our lives can take.
Every minute is either bringing you closer to who you want to be & what you want to accomplish or moving you away from it.
#MindStrategies
March 19, 2025 at 1:04 AM
The freedom to choose is priceless and it is a responsibility.
Our choices have a considerable impact on who we are and the direction our lives can take.
Every minute is either bringing you closer to who you want to be & what you want to accomplish or moving you away from it.
#MindStrategies
Our choices have a considerable impact on who we are and the direction our lives can take.
Every minute is either bringing you closer to who you want to be & what you want to accomplish or moving you away from it.
#MindStrategies
Reevaluate whether your path aligns with your values, with what matters most to you.
If yes - embrace discomfort to step outside your comfort zone
If not, it’s time to make a change
#ComfortZone #Discomfort
#MindStrategies #MindsetSecrets
If yes - embrace discomfort to step outside your comfort zone
If not, it’s time to make a change
#ComfortZone #Discomfort
#MindStrategies #MindsetSecrets
March 10, 2025 at 12:49 AM
Reevaluate whether your path aligns with your values, with what matters most to you.
If yes - embrace discomfort to step outside your comfort zone
If not, it’s time to make a change
#ComfortZone #Discomfort
#MindStrategies #MindsetSecrets
If yes - embrace discomfort to step outside your comfort zone
If not, it’s time to make a change
#ComfortZone #Discomfort
#MindStrategies #MindsetSecrets
When things get tough, you can always rely on your strengths.
What are your strengths?
To internalize your strengths, list your strong abilities, training and experiences.
Review your list, feel it to recall when needed.
#MindsetTips
#MindStrategies #MindsetSecrets
#KnowYourStrengths
What are your strengths?
To internalize your strengths, list your strong abilities, training and experiences.
Review your list, feel it to recall when needed.
#MindsetTips
#MindStrategies #MindsetSecrets
#KnowYourStrengths
February 24, 2025 at 1:29 AM
When things get tough, you can always rely on your strengths.
What are your strengths?
To internalize your strengths, list your strong abilities, training and experiences.
Review your list, feel it to recall when needed.
#MindsetTips
#MindStrategies #MindsetSecrets
#KnowYourStrengths
What are your strengths?
To internalize your strengths, list your strong abilities, training and experiences.
Review your list, feel it to recall when needed.
#MindsetTips
#MindStrategies #MindsetSecrets
#KnowYourStrengths
February 8, 2025 at 4:18 AM
Which Detours were Good Tours for you?
What have you learned?
Share with us.
#MindStrategies #MindsetSecrets #Mindset
What have you learned?
Share with us.
#MindStrategies #MindsetSecrets #Mindset
January 28, 2025 at 2:15 AM
Which Detours were Good Tours for you?
What have you learned?
Share with us.
#MindStrategies #MindsetSecrets #Mindset
What have you learned?
Share with us.
#MindStrategies #MindsetSecrets #Mindset
🔆 WHAT IS TRULY ESSENTIAL HERE?
It's not just about tackling the most urgent tasks but aligning actions with goals and purpose.
For example, if you’re working on a demanding project, start each day with a reflection:
How does today’s work contribute to my goal or desire?
#MindStrategies
It's not just about tackling the most urgent tasks but aligning actions with goals and purpose.
For example, if you’re working on a demanding project, start each day with a reflection:
How does today’s work contribute to my goal or desire?
#MindStrategies
January 26, 2025 at 12:31 AM
🔆 WHAT IS TRULY ESSENTIAL HERE?
It's not just about tackling the most urgent tasks but aligning actions with goals and purpose.
For example, if you’re working on a demanding project, start each day with a reflection:
How does today’s work contribute to my goal or desire?
#MindStrategies
It's not just about tackling the most urgent tasks but aligning actions with goals and purpose.
For example, if you’re working on a demanding project, start each day with a reflection:
How does today’s work contribute to my goal or desire?
#MindStrategies
It’s astonishing how often we stay on the wrong track, convincing ourselves to wait a little longer or work harder, ignoring our gut feelings and physical signs.
Every moment you wait adds to the cost of returning to your authentic path.
What signs do you ignore that tell you the obvious?
Every moment you wait adds to the cost of returning to your authentic path.
What signs do you ignore that tell you the obvious?
January 24, 2025 at 9:45 PM
It’s astonishing how often we stay on the wrong track, convincing ourselves to wait a little longer or work harder, ignoring our gut feelings and physical signs.
Every moment you wait adds to the cost of returning to your authentic path.
What signs do you ignore that tell you the obvious?
Every moment you wait adds to the cost of returning to your authentic path.
What signs do you ignore that tell you the obvious?