Ulrike Berzau
@ulrikeberzau.bsky.social
✴️ Healthcare & Business & Career Strategist ✴️ Adj. Professor @ FDU ✴️ Founder of Mind Strategies® ✴️ #1 Bestselling Author
We all have dreams and goals — visions of what life could look like.
Yet, we get stuck in the thinking stage: planning, analyzing and waiting for the “right time.”
Truth is — the path only appears after we start walking it.
Hoping and wishing won’t move us forward.
Actions do!
#MindStrategies
Yet, we get stuck in the thinking stage: planning, analyzing and waiting for the “right time.”
Truth is — the path only appears after we start walking it.
Hoping and wishing won’t move us forward.
Actions do!
#MindStrategies
October 30, 2025 at 12:41 PM
We all have dreams and goals — visions of what life could look like.
Yet, we get stuck in the thinking stage: planning, analyzing and waiting for the “right time.”
Truth is — the path only appears after we start walking it.
Hoping and wishing won’t move us forward.
Actions do!
#MindStrategies
Yet, we get stuck in the thinking stage: planning, analyzing and waiting for the “right time.”
Truth is — the path only appears after we start walking it.
Hoping and wishing won’t move us forward.
Actions do!
#MindStrategies
October 21, 2025 at 12:00 AM
Ready to catch and flip your ANTs?
Just as negative thoughts become habits, positive ones can too.
Start with Awareness - Reframe - Action.
Curious, how do you flip your ANTs?
#MindStrategies #NegativeThoughts
Just as negative thoughts become habits, positive ones can too.
Start with Awareness - Reframe - Action.
Curious, how do you flip your ANTs?
#MindStrategies #NegativeThoughts
October 6, 2025 at 1:20 AM
Ready to catch and flip your ANTs?
Just as negative thoughts become habits, positive ones can too.
Start with Awareness - Reframe - Action.
Curious, how do you flip your ANTs?
#MindStrategies #NegativeThoughts
Just as negative thoughts become habits, positive ones can too.
Start with Awareness - Reframe - Action.
Curious, how do you flip your ANTs?
#MindStrategies #NegativeThoughts
Catch and flip your ANTs:
1. Identify the thought: Write the sentence your mind is saying.
2. Reframe it: Create the opposite, a positive statement that feels believable.
3. Initiate one tiny action aligned with your reframe listed above. Take little steps, they all add up!
#MindStrategies
1. Identify the thought: Write the sentence your mind is saying.
2. Reframe it: Create the opposite, a positive statement that feels believable.
3. Initiate one tiny action aligned with your reframe listed above. Take little steps, they all add up!
#MindStrategies
September 22, 2025 at 10:34 PM
Catch and flip your ANTs:
1. Identify the thought: Write the sentence your mind is saying.
2. Reframe it: Create the opposite, a positive statement that feels believable.
3. Initiate one tiny action aligned with your reframe listed above. Take little steps, they all add up!
#MindStrategies
1. Identify the thought: Write the sentence your mind is saying.
2. Reframe it: Create the opposite, a positive statement that feels believable.
3. Initiate one tiny action aligned with your reframe listed above. Take little steps, they all add up!
#MindStrategies
Not what you don’t want or what others expect of you.
1. Define clearly.
2. Try it on - how would it feel?
3. Commit and take small steps.
When you know what you’re aiming for, you stop drifting and start directing your energy toward what matters most.
#MindStrategies
#Clarity
1. Define clearly.
2. Try it on - how would it feel?
3. Commit and take small steps.
When you know what you’re aiming for, you stop drifting and start directing your energy toward what matters most.
#MindStrategies
#Clarity
September 8, 2025 at 3:29 PM
Not what you don’t want or what others expect of you.
1. Define clearly.
2. Try it on - how would it feel?
3. Commit and take small steps.
When you know what you’re aiming for, you stop drifting and start directing your energy toward what matters most.
#MindStrategies
#Clarity
1. Define clearly.
2. Try it on - how would it feel?
3. Commit and take small steps.
When you know what you’re aiming for, you stop drifting and start directing your energy toward what matters most.
#MindStrategies
#Clarity
Reposted by Ulrike Berzau
Defend Public Health has just published our first Whopper of the Week!
Each week will publish one of RFK Jr.’s most egregious claims, why it’s deceptive, and how it may impact you.
You can read this week’s here:
Each week will publish one of RFK Jr.’s most egregious claims, why it’s deceptive, and how it may impact you.
You can read this week’s here:
Whopper of the Week: Kennedy claims that COVID19 vaccines are accessible to all who want them | Defend Public Health
www.defendpublichealth.org
September 3, 2025 at 1:56 PM
Defend Public Health has just published our first Whopper of the Week!
Each week will publish one of RFK Jr.’s most egregious claims, why it’s deceptive, and how it may impact you.
You can read this week’s here:
Each week will publish one of RFK Jr.’s most egregious claims, why it’s deceptive, and how it may impact you.
You can read this week’s here:
Weekend view.
"Nature calms the chaos" — Unknown
“In riding a horse, we borrow freedom” ― Helen Thompson
"By discovering nature, you discover yourself" — Maxime Lagacé
What's your favorite place to find solitude and joy?
Mine is my horse and nature.
"Nature calms the chaos" — Unknown
“In riding a horse, we borrow freedom” ― Helen Thompson
"By discovering nature, you discover yourself" — Maxime Lagacé
What's your favorite place to find solitude and joy?
Mine is my horse and nature.
September 2, 2025 at 1:19 PM
Weekend view.
"Nature calms the chaos" — Unknown
“In riding a horse, we borrow freedom” ― Helen Thompson
"By discovering nature, you discover yourself" — Maxime Lagacé
What's your favorite place to find solitude and joy?
Mine is my horse and nature.
"Nature calms the chaos" — Unknown
“In riding a horse, we borrow freedom” ― Helen Thompson
"By discovering nature, you discover yourself" — Maxime Lagacé
What's your favorite place to find solitude and joy?
Mine is my horse and nature.
Reposted by Ulrike Berzau
I think about this quote a lot...
August 25, 2025 at 3:44 PM
I think about this quote a lot...
The brain's ability to reorganize itself by forming new neural connections creates fresh possibilities for how we think, feel and act.
The more you repeat a thought, emotion or action, the stronger the neural pathway associated with it becomes.
-> AI can become a powerful partner:
#Rewire
The more you repeat a thought, emotion or action, the stronger the neural pathway associated with it becomes.
-> AI can become a powerful partner:
#Rewire
August 25, 2025 at 2:11 PM
The brain's ability to reorganize itself by forming new neural connections creates fresh possibilities for how we think, feel and act.
The more you repeat a thought, emotion or action, the stronger the neural pathway associated with it becomes.
-> AI can become a powerful partner:
#Rewire
The more you repeat a thought, emotion or action, the stronger the neural pathway associated with it becomes.
-> AI can become a powerful partner:
#Rewire
Reposted by Ulrike Berzau
Reposted by Ulrike Berzau
It's True ! Thankfully, Obama Has Brains.......
August 17, 2025 at 8:16 AM
It's True ! Thankfully, Obama Has Brains.......
• Repeated negative thoughts and limiting beliefs reinforce themselves.
• New skills, empowering beliefs, intentional focus and positive experiences also reinforce themselves — building stronger, more supportive pathways in the brain.
How can you “feed your brain” in a positive way?
#Rewire
• New skills, empowering beliefs, intentional focus and positive experiences also reinforce themselves — building stronger, more supportive pathways in the brain.
How can you “feed your brain” in a positive way?
#Rewire
August 17, 2025 at 11:41 PM
• Repeated negative thoughts and limiting beliefs reinforce themselves.
• New skills, empowering beliefs, intentional focus and positive experiences also reinforce themselves — building stronger, more supportive pathways in the brain.
How can you “feed your brain” in a positive way?
#Rewire
• New skills, empowering beliefs, intentional focus and positive experiences also reinforce themselves — building stronger, more supportive pathways in the brain.
How can you “feed your brain” in a positive way?
#Rewire
Even in later years, targeted cognitive and lifestyle interventions can sharpen memory and enhance attention.
What fuels this lifelong brain adaptability:
- Physical activity
- Challenging learning experiences (new, complex & outside your comfort zone)
- Daily novelties (do things differently)
What fuels this lifelong brain adaptability:
- Physical activity
- Challenging learning experiences (new, complex & outside your comfort zone)
- Daily novelties (do things differently)
August 15, 2025 at 1:50 PM
Even in later years, targeted cognitive and lifestyle interventions can sharpen memory and enhance attention.
What fuels this lifelong brain adaptability:
- Physical activity
- Challenging learning experiences (new, complex & outside your comfort zone)
- Daily novelties (do things differently)
What fuels this lifelong brain adaptability:
- Physical activity
- Challenging learning experiences (new, complex & outside your comfort zone)
- Daily novelties (do things differently)
Reposted by Ulrike Berzau
A study of more than 2,100 people ages 60 to 79 found that an intensive two-year program of mental and physical activities, along with a heart-healthy diet, improved memory and thinking.
Trying to keep your brain young? A big new study finds these lifestyle changes help
A study of more than 2,100 people ages 60 to 79 found that an intensive two-year program of mental and physical activities, along with a heart-healthy diet, improved memory and thinking.
n.pr
August 10, 2025 at 10:35 PM
A study of more than 2,100 people ages 60 to 79 found that an intensive two-year program of mental and physical activities, along with a heart-healthy diet, improved memory and thinking.
Reposted by Ulrike Berzau
Share and invite your friends! You can tag me, @standupforscience.bsky.social, use our hashtags #31days #standupforscience and #summerfightforscience ✊🏼❤️
We don’t want to spam email inboxes, so if you want the daily email, make sure to sign up here: www.standupforscience.net/31-days-of-a...
We don’t want to spam email inboxes, so if you want the daily email, make sure to sign up here: www.standupforscience.net/31-days-of-a...
Join our 31 Days of Action for science now! — STAND UP FOR SCIENCE
Help add to the pressure on Congress to ensure ZERO CUTS TO SCIENCE in the 2026 Budget Battle this fall.
www.standupforscience.net
August 6, 2025 at 10:58 AM
Share and invite your friends! You can tag me, @standupforscience.bsky.social, use our hashtags #31days #standupforscience and #summerfightforscience ✊🏼❤️
We don’t want to spam email inboxes, so if you want the daily email, make sure to sign up here: www.standupforscience.net/31-days-of-a...
We don’t want to spam email inboxes, so if you want the daily email, make sure to sign up here: www.standupforscience.net/31-days-of-a...
Thinking, saying, imagining - it's a start but .........you need more.
Actions create new neural pathways and building blocks you can count on.
With actions, you are telling your mind "I am serious about it!"
ulrikeberzau.com/the-ripple-e...
#MindStrategies
#Rewire #Reprogram #GetUnStuck
Actions create new neural pathways and building blocks you can count on.
With actions, you are telling your mind "I am serious about it!"
ulrikeberzau.com/the-ripple-e...
#MindStrategies
#Rewire #Reprogram #GetUnStuck
The Ripple Effect of Thoughts - Ulrike Berzau
We have the incredible ability to rewire and reshape our brains—down to the very structure and every single cell. Every thought we think triggers neurochemical changes in the brain, creating effects t...
ulrikeberzau.com
August 5, 2025 at 12:28 AM
Thinking, saying, imagining - it's a start but .........you need more.
Actions create new neural pathways and building blocks you can count on.
With actions, you are telling your mind "I am serious about it!"
ulrikeberzau.com/the-ripple-e...
#MindStrategies
#Rewire #Reprogram #GetUnStuck
Actions create new neural pathways and building blocks you can count on.
With actions, you are telling your mind "I am serious about it!"
ulrikeberzau.com/the-ripple-e...
#MindStrategies
#Rewire #Reprogram #GetUnStuck
Reposted by Ulrike Berzau
Barack OBAMA
August 4, 1961🎈
“It took a lot of blood, sweat and tears to get to where we are today, but we have just begun. Today we begin in earnest the work of making sure that the world we leave our children is just a little bit better than the one we inhabit today.”
Barack Obama
August 4, 1961🎈
“It took a lot of blood, sweat and tears to get to where we are today, but we have just begun. Today we begin in earnest the work of making sure that the world we leave our children is just a little bit better than the one we inhabit today.”
Barack Obama
August 4, 2025 at 12:48 AM
Barack OBAMA
August 4, 1961🎈
“It took a lot of blood, sweat and tears to get to where we are today, but we have just begun. Today we begin in earnest the work of making sure that the world we leave our children is just a little bit better than the one we inhabit today.”
Barack Obama
August 4, 1961🎈
“It took a lot of blood, sweat and tears to get to where we are today, but we have just begun. Today we begin in earnest the work of making sure that the world we leave our children is just a little bit better than the one we inhabit today.”
Barack Obama
Most people don’t realize how much they’re carrying—until they feel what it’s like to release it.
Once that happens, clarity returns.
Energy rises.
#MindStrategies #Reset #Release #GetUnStuck
Once that happens, clarity returns.
Energy rises.
#MindStrategies #Reset #Release #GetUnStuck
August 2, 2025 at 11:03 PM
Most people don’t realize how much they’re carrying—until they feel what it’s like to release it.
Once that happens, clarity returns.
Energy rises.
#MindStrategies #Reset #Release #GetUnStuck
Once that happens, clarity returns.
Energy rises.
#MindStrategies #Reset #Release #GetUnStuck
Reposted by Ulrike Berzau
‘A Serious Misuse of My Research’: Climate Scientists Say New Trump Energy Report Botches Their Work
flip.it/YXAF_t
DO NOT BELIEVE A SINGLE WORD COMING FROM THIS FAKE ADMINISTRATION FULL OF FOXNEWS LIARS & FLUNKIES.
flip.it/YXAF_t
DO NOT BELIEVE A SINGLE WORD COMING FROM THIS FAKE ADMINISTRATION FULL OF FOXNEWS LIARS & FLUNKIES.
‘A Serious Misuse of My Research’: Climate Scientists Say New Trump Energy Report Botches Their Work
“Our work has no relevance,” an astrobiologist whose research was cited in the administration’s climate change report said.
flip.it
July 31, 2025 at 11:19 PM
‘A Serious Misuse of My Research’: Climate Scientists Say New Trump Energy Report Botches Their Work
flip.it/YXAF_t
DO NOT BELIEVE A SINGLE WORD COMING FROM THIS FAKE ADMINISTRATION FULL OF FOXNEWS LIARS & FLUNKIES.
flip.it/YXAF_t
DO NOT BELIEVE A SINGLE WORD COMING FROM THIS FAKE ADMINISTRATION FULL OF FOXNEWS LIARS & FLUNKIES.
Reposted by Ulrike Berzau
💫 SELF-LOVE
Every time you practice Self-compassion, you strengthen your neural pathways.
Every time you choose kindness over criticism, your rewiring your brain.
Spiritual practice is brain training.
www.sacredwhispers1111.com
#Neuroplasticity #MindfulSelfLove #ConsciousBrain #ChooseLove
Every time you practice Self-compassion, you strengthen your neural pathways.
Every time you choose kindness over criticism, your rewiring your brain.
Spiritual practice is brain training.
www.sacredwhispers1111.com
#Neuroplasticity #MindfulSelfLove #ConsciousBrain #ChooseLove
July 28, 2025 at 10:42 PM
💫 SELF-LOVE
Every time you practice Self-compassion, you strengthen your neural pathways.
Every time you choose kindness over criticism, your rewiring your brain.
Spiritual practice is brain training.
www.sacredwhispers1111.com
#Neuroplasticity #MindfulSelfLove #ConsciousBrain #ChooseLove
Every time you practice Self-compassion, you strengthen your neural pathways.
Every time you choose kindness over criticism, your rewiring your brain.
Spiritual practice is brain training.
www.sacredwhispers1111.com
#Neuroplasticity #MindfulSelfLove #ConsciousBrain #ChooseLove
Reposted by Ulrike Berzau
Hello??? Barack? Where are you???
He's here, with Mother Jones's Garrison Hayes, and he has some stuff to get off his chest:
www.motherjones.com/politics/202...
He's here, with Mother Jones's Garrison Hayes, and he has some stuff to get off his chest:
www.motherjones.com/politics/202...
Where is Obama? “I’m out here!” he told me. Watch the interview.
The former president's critics say he’s missing in action. He shares what he's really been up to.
www.motherjones.com
July 27, 2025 at 6:30 PM
Hello??? Barack? Where are you???
He's here, with Mother Jones's Garrison Hayes, and he has some stuff to get off his chest:
www.motherjones.com/politics/202...
He's here, with Mother Jones's Garrison Hayes, and he has some stuff to get off his chest:
www.motherjones.com/politics/202...