I’ve been sick, so I had to get myself out there and clear my lungs out! Here’s hoping I stay on the mend!
#C25K #ZombiesRun
I’ve been sick, so I had to get myself out there and clear my lungs out! Here’s hoping I stay on the mend!
But this whole stunt is so awful and gross to me. So fucking transparent and stupid. Not a platform I will personally support/use.
But this whole stunt is so awful and gross to me. So fucking transparent and stupid. Not a platform I will personally support/use.
“'Cause love's such an old-fashioned word
And love dares you to care for the people on the edge of the night
And love dares you to change our way of caring about ourselves
This is our last dance
This is ourselves
Under pressure”
“'Cause love's such an old-fashioned word
And love dares you to care for the people on the edge of the night
And love dares you to change our way of caring about ourselves
This is our last dance
This is ourselves
Under pressure”
Insight & Awareness
Reflect
Spend a few minutes each day in quiet contemplation, reflecting on your thoughts and feelings.
Insight & Awareness
Reflect
Spend a few minutes each day in quiet contemplation, reflecting on your thoughts and feelings.
Engage
Listen actively in conversations with others- focus fully on them without planning your response.
Engage
Listen actively in conversations with others- focus fully on them without planning your response.
Rest & Balance
Establish a calming bedtime routine, and try to keep to a consistent sleep schedule.
Rest & Balance
Establish a calming bedtime routine, and try to keep to a consistent sleep schedule.
Be kind to yourself today.
Be kind to yourself today.
Use positive affirmations to retrain your brain in times of negativity.
Practice switching to a more positive mindset, focusing on the positives
Use positive affirmations to retrain your brain in times of negativity.
Practice switching to a more positive mindset, focusing on the positives
Rest & Balance
Schedule time outside to breathe fresh air.
Rest & Balance
Schedule time outside to breathe fresh air.