@tsf04.bsky.social
Yess love this! I don't get why people are always comparing natural sugars to processed sugars. @beh353.bsky.social #beh353
"Omg fruit is full of sugar and so bad for you!" Have you considered that it's also full of vitamins, minerals, antioxidants, and fiber? And a fun fact is that our bodies need these nutrients so no, it's not the same as eating something like ice cream. Not that anything is wrong with ice cream.
April 25, 2025 at 8:57 PM
Yess love this! I don't get why people are always comparing natural sugars to processed sugars. @beh353.bsky.social #beh353
As a future PA, I'll use the knowledge I've learned through this course to support my patients by advocating for sustainable changes and change the mindset around food (food is not the enemy). @beh353.bsky.social #beh353
April 25, 2025 at 8:51 PM
As a future PA, I'll use the knowledge I've learned through this course to support my patients by advocating for sustainable changes and change the mindset around food (food is not the enemy). @beh353.bsky.social #beh353
Love this! I hate wasted food
The USDA estimates 30% of the U.S. food supply ends up in the trash. Use it before you lose it! Bruised fruit? Use in a smoothie. Wilted veggies? Toss them in a soup. Leftover meat? Make a casserole. eatgathergo.org/recipe/mix-and-match-skillet-meal/ #FoodWastePreventionWeek
April 16, 2025 at 9:25 PM
Love this! I hate wasted food
If I were a healthcare professional who was treating kids, I'd recommend this article for parents. This article is written by the Mayo Clinic, a reputable healthcare organization. The article splits dietary needs based on age group. @beh353.bsky.social #beh353
www.mayoclinic.org/healthy-life...
www.mayoclinic.org/healthy-life...
What nutrients does your child need now?
See the current children's nutrition recommendations for protein, carbohydrates, more.
www.mayoclinic.org
April 16, 2025 at 9:20 PM
If I were a healthcare professional who was treating kids, I'd recommend this article for parents. This article is written by the Mayo Clinic, a reputable healthcare organization. The article splits dietary needs based on age group. @beh353.bsky.social #beh353
www.mayoclinic.org/healthy-life...
www.mayoclinic.org/healthy-life...
I love a Diet Coke, even though it's not water, Diet Coke is healthier than a full sugar soda.
🥤“Diet soda is worse than regular soda!”
❌ Not necessarily.
While water is ideal, diet soda isn’t the villain it’s made out to be.
Understanding the facts helps you make informed choices.
Want more? Get my FREE e-book, Top 10 Nutrition Myths Busted!
📖 Download here: rebrand.ly/37dywyq
❌ Not necessarily.
While water is ideal, diet soda isn’t the villain it’s made out to be.
Understanding the facts helps you make informed choices.
Want more? Get my FREE e-book, Top 10 Nutrition Myths Busted!
📖 Download here: rebrand.ly/37dywyq
10 Nutrition Myths | Debunk Myths, Download Now — Real World Nutrition
Discover the truth about common nutrition myths with our free e-book. Get science-backed insights to make informed health choices and debunk misconceptions today.
rebrand.ly
April 9, 2025 at 6:00 AM
I love a Diet Coke, even though it's not water, Diet Coke is healthier than a full sugar soda.
Would love to share this article by the CDC about healthy eating tips! This article explains different kinds of nutrients, why they're important, and how to incorporate it into your diet in simple terms #Beh353 @beh353.bsky.social
www.cdc.gov/nutrition/fe...
www.cdc.gov/nutrition/fe...
Healthy Eating Tips
Quick and easy tips on how to increase dietary fiber, calcium, vitamin D, and potassium.
www.cdc.gov
April 9, 2025 at 5:58 AM
Would love to share this article by the CDC about healthy eating tips! This article explains different kinds of nutrients, why they're important, and how to incorporate it into your diet in simple terms #Beh353 @beh353.bsky.social
www.cdc.gov/nutrition/fe...
www.cdc.gov/nutrition/fe...
Mental health is just as important as physical health! #beh353 @beh353.bsky.social
People who exercised on weekends were 35% less likely to experience #anxiety, compared with #inactive individuals. #exercise www.psychologytoday.com/au/blog/the-...
How Weekend Exercise Can Fight Anxiety
New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.
www.psychologytoday.com
April 4, 2025 at 4:37 AM
Mental health is just as important as physical health! #beh353 @beh353.bsky.social
Tom Carroll's story about his weight loss is truly inspiring! and it made me realize that weight loss isn't mainly about restrictive dieting or extreme exercising but consuming in moderation. I'll keep this in mind in a professional setting and encourage empathy. #beh363 @beh353.bsky.social
April 4, 2025 at 4:36 AM
Tom Carroll's story about his weight loss is truly inspiring! and it made me realize that weight loss isn't mainly about restrictive dieting or extreme exercising but consuming in moderation. I'll keep this in mind in a professional setting and encourage empathy. #beh363 @beh353.bsky.social
This is something I feel that everyone has experienced at least once. @beh353.bsky.social #beh353
food is just fuel” is a popular saying in the fitness world - and sure, food can be fuel, but it can also be so much more.
food can be a way to connect with other people, cultures, and our memories.
you don’t have to moralize foods or punish yourself for enjoying them.
food can be a way to connect with other people, cultures, and our memories.
you don’t have to moralize foods or punish yourself for enjoying them.
March 23, 2025 at 5:11 AM
This is something I feel that everyone has experienced at least once. @beh353.bsky.social #beh353
One barrier that affects me the most is the lack of time to plan, shop, prepare and cookie healthy foods. I lack the motivation and time to cook a healthy meal everyday for dinner. So I tend to rely on frozen dinners or canned soups. @beh353.bsky.social #beh353
March 23, 2025 at 5:09 AM
One barrier that affects me the most is the lack of time to plan, shop, prepare and cookie healthy foods. I lack the motivation and time to cook a healthy meal everyday for dinner. So I tend to rely on frozen dinners or canned soups. @beh353.bsky.social #beh353
I love a radish in a nice salad. Never thought they would aid so many things!
#Radishes, among many other health benefits, help manage #diabetes by improving #insulin sensitivity, reduce #heart disease risk through #anti-inflammatory properties, and support immune function with vitamin C and selenium. They are one of my favorite snack foods. www.realsimple.com/health/nutri...
11 Science-Backed Health Benefits of Radishes, Your New Favorite Veggie
Learn what registered dietitians have to say about radish nutrition and health benefits, including key antioxidants, fiber, vitamins, and minerals.
www.realsimple.com
March 14, 2025 at 5:24 AM
I love a radish in a nice salad. Never thought they would aid so many things!
These past winter months had really limited sun exposure especially for those in New England. This can lead do vitamin d deficiencies and progress to decreased calcium absorption. This article by Tufts explains who is especially affected.
now.tufts.edu/2024/12/02/v...
@beh353.bsky.social #beh353
now.tufts.edu/2024/12/02/v...
@beh353.bsky.social #beh353
Vitamin D Supplements: Who Should Take Them, and How Much?
New guidelines pinpoint minimum daily vitamin D requirements for everyone and identify groups who may need even more.
now.tufts.edu
March 14, 2025 at 5:21 AM
These past winter months had really limited sun exposure especially for those in New England. This can lead do vitamin d deficiencies and progress to decreased calcium absorption. This article by Tufts explains who is especially affected.
now.tufts.edu/2024/12/02/v...
@beh353.bsky.social #beh353
now.tufts.edu/2024/12/02/v...
@beh353.bsky.social #beh353
Love mangos! This seems like a great reason to eat mangos every day
Two cups of #mangos per day improves #glucose regulation by increasing #insulin #sensitivity at the #hepatic and #pancreatic levels, thus reducing the amount of insulin required to maintain normal glucose levels. www.diabetes.co.uk/news/2025/fe...
High intake of mangoes associated with improved insulin sensitivity
Frequently eating mangoes can improve a person’s insulin sensitivity, latest research has…
www.diabetes.co.uk
March 1, 2025 at 12:52 AM
Love mangos! This seems like a great reason to eat mangos every day
If you're interested in making small daily changes that could help improve your diet, this article is helpful! The article is written by a registered dietitian making it credible and high quality.
@beh353.bsky.social #beh353
www.bhf.org.uk/informations...
@beh353.bsky.social #beh353
www.bhf.org.uk/informations...
13 small changes that add up to a healthy diet
A few small steps can make a healthy diet and help you to control your weight, too. Dietitian Annemarie Aburrow shows us how.
www.bhf.org.uk
March 1, 2025 at 12:46 AM
If you're interested in making small daily changes that could help improve your diet, this article is helpful! The article is written by a registered dietitian making it credible and high quality.
@beh353.bsky.social #beh353
www.bhf.org.uk/informations...
@beh353.bsky.social #beh353
www.bhf.org.uk/informations...
Swapping out some meals for a plant-based meal sounds good to me!
#Plant-based diets can significantly lower #cholesterol levels, with studies showing reductions in #LDL by up to 30%, comparable to #statin #medications. Cholesterol-lowering properties like #fiber, plant #sterols and #polyunsaturated fats seem to play key roles. vegnews.com/best-foods-t...
Research Says These Are the Best Foods to Lower Cholesterol Naturally
A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL cholesterol, according to research.
vegnews.com
February 21, 2025 at 1:38 AM
Swapping out some meals for a plant-based meal sounds good to me!
The carnivore diet is so new, I wonder what the long-term effects of this fad diet will be? The high fat in the carnivore diet must affect someone's cholesterol. @beh353.bsky.social
#beh353
#beh353
February 21, 2025 at 1:37 AM
The carnivore diet is so new, I wonder what the long-term effects of this fad diet will be? The high fat in the carnivore diet must affect someone's cholesterol. @beh353.bsky.social
#beh353
#beh353
Happy National Frozen Yogurt Day! Frozen yogurt offers probiotics that support gut health, plus a creamy, delicious taste. For a healthier twist, choose plain varieties and add fresh fruit or nuts instead of sugary toppings. What’s your go-to frozen yogurt flavor? #RealWorldNutrition
February 14, 2025 at 7:33 PM
I've been making my iced coffees at home as a way to save money and to make my coffees more nutrient dense. I do this by using fairlife protein shakes instead of milk or creamer to increase my protein intake!
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
February 14, 2025 at 7:23 PM
I've been making my iced coffees at home as a way to save money and to make my coffees more nutrient dense. I do this by using fairlife protein shakes instead of milk or creamer to increase my protein intake!
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
A healthy tracker is a great way for someone to really understand what they're eating everyday!
Struggling to stay consistent with your wellness goals? Accountability can make all the difference. Find the best method for YOU, whether it’s a buddy, an app, or social media. Learn how to choose the right accountability strategy here: rebrand.ly/f2m19fm #RealWorldNutrition #accountability
The Power of Accountability in Wellness: Stay Consistent and Achieve Your Goals — Real World Nutrition
Discover the power of accountability in wellness. Learn different accountability methods, pros and cons, and how to find the best fit for your health and fitness journey.
rebrand.ly
February 6, 2025 at 10:53 PM
A healthy tracker is a great way for someone to really understand what they're eating everyday!
I tracked my food intake for the past 24 hours and I thought it was fairly easy to track with the app MyFitnessPal. With the app I was easily able to log everything I ate with the food searcher that includes that includes the macros of everything. #beh353 @beh353.bsky.social
February 6, 2025 at 10:47 PM
I tracked my food intake for the past 24 hours and I thought it was fairly easy to track with the app MyFitnessPal. With the app I was easily able to log everything I ate with the food searcher that includes that includes the macros of everything. #beh353 @beh353.bsky.social
Reposted
#Dates help support #brain, #digestive, and #heart health. They are a source of #antioxidants and may help ease natural #labor. I enjoy them as a natural whole food sweet treat for sugar carvings. They also work well as a whole food #sugar substitute in many recipes. www.health.com/nutrition/gr...
6 Health Benefits of Dates
Dates are sweet fruits that come in many varieties. Learn about the possible benefits of dates and easy ways to cook and prepare food with this fruit.
www.health.com
January 24, 2025 at 8:37 PM
#Dates help support #brain, #digestive, and #heart health. They are a source of #antioxidants and may help ease natural #labor. I enjoy them as a natural whole food sweet treat for sugar carvings. They also work well as a whole food #sugar substitute in many recipes. www.health.com/nutrition/gr...
Even though many avoid carbs or decide on low-carb foods, carbs are a vital part of an individual's nutrition! Carbs are essential for the brain as it's the only nutrient molecule that passes the blood-brain barrier #beh535 @beh353.bsky.social
January 30, 2025 at 9:58 PM
Even though many avoid carbs or decide on low-carb foods, carbs are a vital part of an individual's nutrition! Carbs are essential for the brain as it's the only nutrient molecule that passes the blood-brain barrier #beh535 @beh353.bsky.social
It’s been cold these past few days. This recipe from Dr. Sandra Frank really hits the spot and help with health through a reduced-fat recipe! @beh353.bsky.social #beh353
Make it delicious and lighter! This Clam Chowder is packed with clams, potatoes, and corn. Creamy and satisfying, but with less fat than traditional versions. Perfect for #NewEnglandClamChowderDay! #clamchowder #Recipe: www.skinnytaste.com/clam-chowder/ 🍽️
January 22, 2025 at 7:37 AM
It’s been cold these past few days. This recipe from Dr. Sandra Frank really hits the spot and help with health through a reduced-fat recipe! @beh353.bsky.social #beh353
One thing I look out for when reading nutrition resources is ensuring the resource is from a credible source. Making sure that research is not being payed by corporations to trick their audience. @beh353.bsky.social #beh353
January 22, 2025 at 7:29 AM
One thing I look out for when reading nutrition resources is ensuring the resource is from a credible source. Making sure that research is not being payed by corporations to trick their audience. @beh353.bsky.social #beh353
I’m a 3rd year in the PA pathway program. I needed a BEH elective and nutrition fit into my schedule. I want to learn more about the health implications of fad diets. My favorite food is definitely hotpot. Healthy eating = balanced. #BEH @beh353.bsky.social
January 13, 2025 at 9:21 PM
I’m a 3rd year in the PA pathway program. I needed a BEH elective and nutrition fit into my schedule. I want to learn more about the health implications of fad diets. My favorite food is definitely hotpot. Healthy eating = balanced. #BEH @beh353.bsky.social