Every coach plans. Some just call it programming. Others call it periodization. Confuse the two, and your athletes pay the price.

BEST PRACTICE FOR DEVELOPING ATHLETIC TALENT!
Young kids should develop different fundamental skills and become good general athletes before starting training in a specific sport.

We call it multilateral development. It's one of the most important training principles for children and youth!

HOW YOUNG IS TOO YOUNG? You can't go wrong if you follow Bompa's training guidelines for young athletes:

STEP 1: Develop a long-term training program
STEP 2: Add training variety
STEP 3: Understand individual characteristics
STEP 4: Increase training load appropriately
#LTAD #YouthSport #Training

✨ WISHING YOU ALL A MERRY CHRISTMAS AND A HAPPY NEW YEAR!