Trayn Team
@trayning.bsky.social
✨Trayn helps sports coaches and athletes simplify planning, monitoring, and communicating.
Follow us for practical tips & tools to help you coach smarter and achieve your goals faster!
Check out: www.trayn.com
Follow us for practical tips & tools to help you coach smarter and achieve your goals faster!
Check out: www.trayn.com
PERIODIZATION <> PROGRAMMING Block models give you stable, focused adaptations. DUP gives you more frequent variation.
Both work — but your programming choices within each dictate whether your athletes adapt or just survive!
Both work — but your programming choices within each dictate whether your athletes adapt or just survive!
August 21, 2025 at 6:17 PM
PERIODIZATION <> PROGRAMMING Block models give you stable, focused adaptations. DUP gives you more frequent variation.
Both work — but your programming choices within each dictate whether your athletes adapt or just survive!
Both work — but your programming choices within each dictate whether your athletes adapt or just survive!
Every coach plans. Some just call it programming. Others call it periodization. Confuse the two, and your athletes pay the price.
August 21, 2025 at 6:04 PM
Every coach plans. Some just call it programming. Others call it periodization. Confuse the two, and your athletes pay the price.
BEST PRACTICE FOR DEVELOPING ATHLETIC TALENT!
Young kids should develop different fundamental skills and become good general athletes before starting training in a specific sport.
We call it multilateral development. It's one of the most important training principles for children and youth!
Young kids should develop different fundamental skills and become good general athletes before starting training in a specific sport.
We call it multilateral development. It's one of the most important training principles for children and youth!
March 31, 2025 at 3:13 PM
BEST PRACTICE FOR DEVELOPING ATHLETIC TALENT!
Young kids should develop different fundamental skills and become good general athletes before starting training in a specific sport.
We call it multilateral development. It's one of the most important training principles for children and youth!
Young kids should develop different fundamental skills and become good general athletes before starting training in a specific sport.
We call it multilateral development. It's one of the most important training principles for children and youth!
HOW YOUNG IS TOO YOUNG? You can't go wrong if you follow Bompa's training guidelines for young athletes:
STEP 1: Develop a long-term training program
STEP 2: Add training variety
STEP 3: Understand individual characteristics
STEP 4: Increase training load appropriately
#LTAD #YouthSport #Training
STEP 1: Develop a long-term training program
STEP 2: Add training variety
STEP 3: Understand individual characteristics
STEP 4: Increase training load appropriately
#LTAD #YouthSport #Training
March 31, 2025 at 3:01 PM
HOW YOUNG IS TOO YOUNG? You can't go wrong if you follow Bompa's training guidelines for young athletes:
STEP 1: Develop a long-term training program
STEP 2: Add training variety
STEP 3: Understand individual characteristics
STEP 4: Increase training load appropriately
#LTAD #YouthSport #Training
STEP 1: Develop a long-term training program
STEP 2: Add training variety
STEP 3: Understand individual characteristics
STEP 4: Increase training load appropriately
#LTAD #YouthSport #Training
Reposted by Trayn Team
Apparently there are 43 trapped workers in the collapsed skyscraper in Bangkok (1000km away from the epicenter!). Reports of collapsed bridges, buildings and a hotel in Myanmar. 🧪 ⚒️ #earthquake
www.zeit.de/gesellschaft...
www.zeit.de/gesellschaft...
Südostasien: Schweres Erdbeben erschüttert Myanmar und Thailand
Ein Erdbeben mit einer Stärke von mehr als 7 hat die Nachbarländer Myanmar und Thailand erschüttert. Thailand rief den Notstand aus, in Bangkok stürzte ein Hochhaus ein.
www.zeit.de
March 28, 2025 at 8:27 AM
Apparently there are 43 trapped workers in the collapsed skyscraper in Bangkok (1000km away from the epicenter!). Reports of collapsed bridges, buildings and a hotel in Myanmar. 🧪 ⚒️ #earthquake
www.zeit.de/gesellschaft...
www.zeit.de/gesellschaft...
✨ WISHING YOU ALL A MERRY CHRISTMAS AND A HAPPY NEW YEAR!
December 24, 2024 at 1:15 PM
✨ WISHING YOU ALL A MERRY CHRISTMAS AND A HAPPY NEW YEAR!