Travis Canadien’s Bio-Hack Shack
@traviscanadien.bsky.social
I am into Bio-Hacking, Intermittent/Prolonged Fasting (ceiling 72-120 hours), Neuro Gum, Underbrush Remineralizing Gum, and I microdose 0.2 grams of psilocybin each week.
My longest fast is 96 hours,
Jan 29th 10:48 - Feb 2nd 10:59 pm.
My longest fast is 96 hours,
Jan 29th 10:48 - Feb 2nd 10:59 pm.
Monday night hunger started, didn’t want my stomach to wake me up. Broke it but could only get to protein shake, it was late and needed to sleep.
Didn’t start another fast because I had a poor refeeds, most problems come from light refeeds and jumping into another fast.
Didn’t start another fast because I had a poor refeeds, most problems come from light refeeds and jumping into another fast.
February 6, 2026 at 5:26 PM
Monday night hunger started, didn’t want my stomach to wake me up. Broke it but could only get to protein shake, it was late and needed to sleep.
Didn’t start another fast because I had a poor refeeds, most problems come from light refeeds and jumping into another fast.
Didn’t start another fast because I had a poor refeeds, most problems come from light refeeds and jumping into another fast.
More on Dirty Fasting…
February 1, 2026 at 7:24 PM
More on Dirty Fasting…
The post is misleading, no peer reviewed studies support it, ChatGPT gave that before I prompted it to read current peer reviewed literature on Intermittent and Prolonged Fasting.
February 1, 2026 at 7:21 PM
The post is misleading, no peer reviewed studies support it, ChatGPT gave that before I prompted it to read current peer reviewed literature on Intermittent and Prolonged Fasting.
OMAD and Intermittent Fasting (IF) are used interchangeably
January 31, 2026 at 9:13 AM
OMAD and Intermittent Fasting (IF) are used interchangeably
FED²>OMAD> FED² is stackable at ideal BMI.
January 20, 2026 at 10:39 AM
FED²>OMAD> FED² is stackable at ideal BMI.
At the very least, I will try not to break the fasts before 18 hrs. From what I have read 18 is the new 16, the 2 hours has very significant health benefits.
18 hrs is very doable, it’s a good middle ground, I dislike having strict restrictions. Aside from my ceilings, and that’s for my safety.
18 hrs is very doable, it’s a good middle ground, I dislike having strict restrictions. Aside from my ceilings, and that’s for my safety.
January 5, 2026 at 9:10 PM
At the very least, I will try not to break the fasts before 18 hrs. From what I have read 18 is the new 16, the 2 hours has very significant health benefits.
18 hrs is very doable, it’s a good middle ground, I dislike having strict restrictions. Aside from my ceilings, and that’s for my safety.
18 hrs is very doable, it’s a good middle ground, I dislike having strict restrictions. Aside from my ceilings, and that’s for my safety.
I will fall somewhere between these numbers…
January 1, 2026 at 9:41 PM
I will fall somewhere between these numbers…
Side note- I have no idea what my ideal BMI because I have never been at it in my life. I will let prolonged fasting guide me to it.
Once you get to it, you stop losing and it shifts to maintenance.
Once you get to it, you stop losing and it shifts to maintenance.
January 1, 2026 at 7:10 PM
Side note- I have no idea what my ideal BMI because I have never been at it in my life. I will let prolonged fasting guide me to it.
Once you get to it, you stop losing and it shifts to maintenance.
Once you get to it, you stop losing and it shifts to maintenance.