Trainingbodyweight
@trainingbodyweight.com
"The best exercise is the one that is always accessible!"
https://www.trainingbodyweight.com/ is the home of innovative suspension exercises that walks you through your fitness journey with accessibility, simplicity and functionality of TRX.
https://www.trainingbodyweight.com/ is the home of innovative suspension exercises that walks you through your fitness journey with accessibility, simplicity and functionality of TRX.
Trainingbodyweight
Innovative TRX exercises.
Innovative TRX exercises.
November 16, 2025 at 5:03 PM
Trainingbodyweight
Innovative TRX exercises.
Innovative TRX exercises.
TRX Eccentric Tricep Press
The emphasis in this tricep exercise is on the negative part of the movement.
We do the positive part with the help of legs using intelligent weight technique, while for the negative part we reduce leg assistance.
www.trainingbodyweight.com/trx-triceps-...
#TRXtripcep
The emphasis in this tricep exercise is on the negative part of the movement.
We do the positive part with the help of legs using intelligent weight technique, while for the negative part we reduce leg assistance.
www.trainingbodyweight.com/trx-triceps-...
#TRXtripcep
October 13, 2025 at 8:49 AM
TRX Eccentric Tricep Press
The emphasis in this tricep exercise is on the negative part of the movement.
We do the positive part with the help of legs using intelligent weight technique, while for the negative part we reduce leg assistance.
www.trainingbodyweight.com/trx-triceps-...
#TRXtripcep
The emphasis in this tricep exercise is on the negative part of the movement.
We do the positive part with the help of legs using intelligent weight technique, while for the negative part we reduce leg assistance.
www.trainingbodyweight.com/trx-triceps-...
#TRXtripcep
TB trainer, the first hybrid trainer
September 10, 2025 at 10:42 AM
TB trainer, the first hybrid trainer
TB trainer has two types of handles. A handle for standard grip and a handle for hammer grip.
August 17, 2025 at 6:34 AM
TB trainer has two types of handles. A handle for standard grip and a handle for hammer grip.
TB trainer can be used in both double anchor mode and single anchor mode.
August 17, 2025 at 6:29 AM
TB trainer can be used in both double anchor mode and single anchor mode.
TB trainer can be anchored using a carabiner or with the anchor rope itself. In more than 90 percent of situations, a carabiner is not necessary.
August 17, 2025 at 6:25 AM
TB trainer can be anchored using a carabiner or with the anchor rope itself. In more than 90 percent of situations, a carabiner is not necessary.
TB trainer is a hybrid trainer. It is designed to combine calisthenics with weight training.
#TBtrainer
#TRXtrainer
#suspensiontraining
#TBtrainer
#TRXtrainer
#suspensiontraining
August 17, 2025 at 6:20 AM
TB trainer is a hybrid trainer. It is designed to combine calisthenics with weight training.
#TBtrainer
#TRXtrainer
#suspensiontraining
#TBtrainer
#TRXtrainer
#suspensiontraining
The mainstream idea is to hang your TRX to a fixed place on the ceiling and let it be there.
In trainingbodyweight however, changing anchor position gives us more exercise variety.
The TB trainer anchor is designed to be attached to any object out there, regardless of size and shape.
#TBtrainer
In trainingbodyweight however, changing anchor position gives us more exercise variety.
The TB trainer anchor is designed to be attached to any object out there, regardless of size and shape.
#TBtrainer
July 11, 2025 at 7:46 AM
The mainstream idea is to hang your TRX to a fixed place on the ceiling and let it be there.
In trainingbodyweight however, changing anchor position gives us more exercise variety.
The TB trainer anchor is designed to be attached to any object out there, regardless of size and shape.
#TBtrainer
In trainingbodyweight however, changing anchor position gives us more exercise variety.
The TB trainer anchor is designed to be attached to any object out there, regardless of size and shape.
#TBtrainer
TB trainer can be used in both single anchor point and double anchor point modes.
Some TRX exercises are better performed with double anchor point. TB trainer is designed to fulfill that requirement.
Some TRX exercises are better performed with double anchor point. TB trainer is designed to fulfill that requirement.
July 9, 2025 at 4:36 PM
TB trainer can be used in both single anchor point and double anchor point modes.
Some TRX exercises are better performed with double anchor point. TB trainer is designed to fulfill that requirement.
Some TRX exercises are better performed with double anchor point. TB trainer is designed to fulfill that requirement.
June 22, 2025 at 6:53 AM
May 25, 2025 at 2:25 PM
Two types of handles:
1. Standard grip handle: for supinated and pronated grip
2. Hammer grip handle: for neutral or hammer grip
#TBtrainer
#suspensiontrainer
1. Standard grip handle: for supinated and pronated grip
2. Hammer grip handle: for neutral or hammer grip
#TBtrainer
#suspensiontrainer
May 18, 2025 at 6:21 AM
Two types of handles:
1. Standard grip handle: for supinated and pronated grip
2. Hammer grip handle: for neutral or hammer grip
#TBtrainer
#suspensiontrainer
1. Standard grip handle: for supinated and pronated grip
2. Hammer grip handle: for neutral or hammer grip
#TBtrainer
#suspensiontrainer
TB trainer
Customly designed suspension trainer that can hold 3800 kilograms of weight.
Especially designed to be mixed with external weight.
#trxtraining #suspensiontraining
Customly designed suspension trainer that can hold 3800 kilograms of weight.
Especially designed to be mixed with external weight.
#trxtraining #suspensiontraining
May 4, 2025 at 7:45 PM
TB trainer
Customly designed suspension trainer that can hold 3800 kilograms of weight.
Especially designed to be mixed with external weight.
#trxtraining #suspensiontraining
Customly designed suspension trainer that can hold 3800 kilograms of weight.
Especially designed to be mixed with external weight.
#trxtraining #suspensiontraining
Grip Variations for Complete Development:
👉 Underhand grip (supinated): Maximizes biceps brachii activation
👉 Overhand grip (pronated): Emphasizes the brachialis muscle
👉 Neutral grip (hammer): Focuses on the brachioradialis
#TRXbicepworkout
👉 Underhand grip (supinated): Maximizes biceps brachii activation
👉 Overhand grip (pronated): Emphasizes the brachialis muscle
👉 Neutral grip (hammer): Focuses on the brachioradialis
#TRXbicepworkout
April 21, 2025 at 12:38 PM
Grip Variations for Complete Development:
👉 Underhand grip (supinated): Maximizes biceps brachii activation
👉 Overhand grip (pronated): Emphasizes the brachialis muscle
👉 Neutral grip (hammer): Focuses on the brachioradialis
#TRXbicepworkout
👉 Underhand grip (supinated): Maximizes biceps brachii activation
👉 Overhand grip (pronated): Emphasizes the brachialis muscle
👉 Neutral grip (hammer): Focuses on the brachioradialis
#TRXbicepworkout
Strategic Anchor Positioning with TRX:
👉 Single anchor point: Creates a narrower grip, bringing handles naturally closer together
👉 Double anchor points: Allows for wider grip positions
👉 High vs. low anchor points
#TRXbicepworkout
www.trainingbodyweight.com/trx-bicep-wo...
👉 Single anchor point: Creates a narrower grip, bringing handles naturally closer together
👉 Double anchor points: Allows for wider grip positions
👉 High vs. low anchor points
#TRXbicepworkout
www.trainingbodyweight.com/trx-bicep-wo...
April 21, 2025 at 12:35 PM
Strategic Anchor Positioning with TRX:
👉 Single anchor point: Creates a narrower grip, bringing handles naturally closer together
👉 Double anchor points: Allows for wider grip positions
👉 High vs. low anchor points
#TRXbicepworkout
www.trainingbodyweight.com/trx-bicep-wo...
👉 Single anchor point: Creates a narrower grip, bringing handles naturally closer together
👉 Double anchor points: Allows for wider grip positions
👉 High vs. low anchor points
#TRXbicepworkout
www.trainingbodyweight.com/trx-bicep-wo...
In the world of fitness, innovation often leads to simplicity. The TRX suspension trainer exemplifies this principle perfectly, offering an incredibly versatile way to build impressive biceps using nothing but bodyweight resistance.
#TRXtraining
#TRXtraining
April 21, 2025 at 12:30 PM
In the world of fitness, innovation often leads to simplicity. The TRX suspension trainer exemplifies this principle perfectly, offering an incredibly versatile way to build impressive biceps using nothing but bodyweight resistance.
#TRXtraining
#TRXtraining
Reposted by Trainingbodyweight
Trainingbodyweight is the home for innovative suspension training based on TRX.
www.trainingbodyweight.com
www.trainingbodyweight.com
Training Bodyweight » Training Bodyweight
Training Bodyweight brings gym to your home. With a proper training program and minimum equipment, you can achieve your fitness ambitions.
www.trainingbodyweight.com
December 6, 2024 at 8:03 PM
Trainingbodyweight is the home for innovative suspension training based on TRX.
www.trainingbodyweight.com
www.trainingbodyweight.com
TRX suspension trainer is a single-piece of exercise equipment that can be used anywhere. No need for fancy gym equipment.
#calisthenics
#TRXtraining
#calisthenics
#TRXtraining
April 4, 2025 at 10:06 AM
TRX suspension trainer is a single-piece of exercise equipment that can be used anywhere. No need for fancy gym equipment.
#calisthenics
#TRXtraining
#calisthenics
#TRXtraining
The advantages of performing push up with TRX:
Body beauty.
Improving acrobatic fitness.
Targeting chest muscles from various angles that improves functional fitness.
Available anytime anywhere: at home, at gym, on a trip, indoor and outdoor.
Free of charge, no gym membership is needed.
Body beauty.
Improving acrobatic fitness.
Targeting chest muscles from various angles that improves functional fitness.
Available anytime anywhere: at home, at gym, on a trip, indoor and outdoor.
Free of charge, no gym membership is needed.
April 4, 2025 at 9:53 AM
The advantages of performing push up with TRX:
Body beauty.
Improving acrobatic fitness.
Targeting chest muscles from various angles that improves functional fitness.
Available anytime anywhere: at home, at gym, on a trip, indoor and outdoor.
Free of charge, no gym membership is needed.
Body beauty.
Improving acrobatic fitness.
Targeting chest muscles from various angles that improves functional fitness.
Available anytime anywhere: at home, at gym, on a trip, indoor and outdoor.
Free of charge, no gym membership is needed.
TrainingBodyweight is revolutionizing TRX training with never-before-seen exercises like:
✅ TRX Shoulder Shrug with Weight
✅ TRX Plank to Pike Shoulder Press
✅ TRX Plyometric Push-up
✅ TRX Archer Rows
✅ TRX Commando Pull-up
✅ TRX Single Arm Shoulder Press
#TRX #FitnessInnovation
✅ TRX Shoulder Shrug with Weight
✅ TRX Plank to Pike Shoulder Press
✅ TRX Plyometric Push-up
✅ TRX Archer Rows
✅ TRX Commando Pull-up
✅ TRX Single Arm Shoulder Press
#TRX #FitnessInnovation
January 30, 2025 at 7:47 AM
TrainingBodyweight is revolutionizing TRX training with never-before-seen exercises like:
✅ TRX Shoulder Shrug with Weight
✅ TRX Plank to Pike Shoulder Press
✅ TRX Plyometric Push-up
✅ TRX Archer Rows
✅ TRX Commando Pull-up
✅ TRX Single Arm Shoulder Press
#TRX #FitnessInnovation
✅ TRX Shoulder Shrug with Weight
✅ TRX Plank to Pike Shoulder Press
✅ TRX Plyometric Push-up
✅ TRX Archer Rows
✅ TRX Commando Pull-up
✅ TRX Single Arm Shoulder Press
#TRX #FitnessInnovation
Take your TRX workouts to the next level with plyometric exercises! custom suspension trainer lets you perform explosive moves like plyometric push-ups and pull-ups. 💥 Check it out: www.trainingbodyweight.com/incorporatin...
#Plyometrics #TRXWorkouts"
#Plyometrics #TRXWorkouts"
Incorporating Plyometrics into Strength Training Program
Incorporating plyometrics into strength training program can increase the efficiency and add variety to the exercise for advanced athletes.
www.trainingbodyweight.com
January 30, 2025 at 7:44 AM
Take your TRX workouts to the next level with plyometric exercises! custom suspension trainer lets you perform explosive moves like plyometric push-ups and pull-ups. 💥 Check it out: www.trainingbodyweight.com/incorporatin...
#Plyometrics #TRXWorkouts"
#Plyometrics #TRXWorkouts"
Introducing the Intelligent Weight Technique.
This innovative concept allows you to adjust resistance levels in bodyweight exercises, just like in the gym. Learn how it works: www.trainingbodyweight.com/different-ty...
#FitnessHacks #TRXtraining
This innovative concept allows you to adjust resistance levels in bodyweight exercises, just like in the gym. Learn how it works: www.trainingbodyweight.com/different-ty...
#FitnessHacks #TRXtraining
Different Types of Muscle Contractions in TRX Suspension Training
Different types of muscle contractions during TRX training and how to benefit from them to add variety to the exercise and increase productivity.
www.trainingbodyweight.com
January 30, 2025 at 7:42 AM
Introducing the Intelligent Weight Technique.
This innovative concept allows you to adjust resistance levels in bodyweight exercises, just like in the gym. Learn how it works: www.trainingbodyweight.com/different-ty...
#FitnessHacks #TRXtraining
This innovative concept allows you to adjust resistance levels in bodyweight exercises, just like in the gym. Learn how it works: www.trainingbodyweight.com/different-ty...
#FitnessHacks #TRXtraining
Single or double anchor points? TrainingBodyweight explains the pros and cons of each and why they recommend using two separate suspension trainers for maximum versatility. 🛠️ Read more: www.trainingbodyweight.com/functional-t...
#TRXTraining #FitnessTips"
#TRXTraining #FitnessTips"
7 Functional TRX anchoring ideas » Training Bodyweight
We can adjust our TRX anchor as per the method of training, place, and the amount of resistance. Here we explore different TRX anchoring ideas.
www.trainingbodyweight.com
January 30, 2025 at 7:40 AM
Single or double anchor points? TrainingBodyweight explains the pros and cons of each and why they recommend using two separate suspension trainers for maximum versatility. 🛠️ Read more: www.trainingbodyweight.com/functional-t...
#TRXTraining #FitnessTips"
#TRXTraining #FitnessTips"
The pro suspension trainer shown in the image below tolerates as high as 3200 kg. It is not only suitable for suspension exercises, but you can attach anything heavy to the anchor and use handles to lift it off – just like a regular barbell and dumbbell workout!
#homemadetrx #bodyweightexercise
#homemadetrx #bodyweightexercise
January 30, 2025 at 7:36 AM
The pro suspension trainer shown in the image below tolerates as high as 3200 kg. It is not only suitable for suspension exercises, but you can attach anything heavy to the anchor and use handles to lift it off – just like a regular barbell and dumbbell workout!
#homemadetrx #bodyweightexercise
#homemadetrx #bodyweightexercise