tonia (she/her)
@tonia.bsky.social
🌱 Founder + Holistic Wellness Coach @liveimperfectaf.bsky.social ✨ Optimistic wanderlust, AML cancer thriver + THR recipient 💕 I care about democracy, accessibility, equality, inclusive wellness, my backyard zoo, Stephen King, cats + the Packers
About to start my 30th @stephenking.bsky.social book (since 2022) in my quest to become the ultimate #constantreader 📚
This one comes with quite a few movies after 🍿
#stephenkingquest #booksky
This one comes with quite a few movies after 🍿
#stephenkingquest #booksky
September 13, 2025 at 8:42 PM
About to start my 30th @stephenking.bsky.social book (since 2022) in my quest to become the ultimate #constantreader 📚
This one comes with quite a few movies after 🍿
#stephenkingquest #booksky
This one comes with quite a few movies after 🍿
#stephenkingquest #booksky
Looks like the last remaining piece of my birthday celebration has been eaten 🥳 🧁
Once again grateful this birthday wasn’t spent in the oncology wing as it was 4 years ago
#oncosky #hbd #birthdaycake
Once again grateful this birthday wasn’t spent in the oncology wing as it was 4 years ago
#oncosky #hbd #birthdaycake
August 27, 2025 at 2:25 PM
Looks like the last remaining piece of my birthday celebration has been eaten 🥳 🧁
Once again grateful this birthday wasn’t spent in the oncology wing as it was 4 years ago
#oncosky #hbd #birthdaycake
Once again grateful this birthday wasn’t spent in the oncology wing as it was 4 years ago
#oncosky #hbd #birthdaycake
📚 This month’s Stephen King read is Elevation — partially because it’s small + mostly because it found me at a secondhand store + could easily be moved up on my quest list. #booksky #constantreader #stephenkingquest
August 8, 2025 at 5:54 PM
📚 This month’s Stephen King read is Elevation — partially because it’s small + mostly because it found me at a secondhand store + could easily be moved up on my quest list. #booksky #constantreader #stephenkingquest
Perfect timing. Because I’m ready for it 🔮 #astrologysky #leoseason
July 31, 2025 at 7:14 PM
Perfect timing. Because I’m ready for it 🔮 #astrologysky #leoseason
Sometimes all your dranks also have to come with you to brunch ☕️ 💦 🍹 #brunch #3drinkminimum
Full disclosure: the black water bottle isn’t mine 🫠
Full disclosure: the black water bottle isn’t mine 🫠
July 6, 2025 at 6:52 PM
Sometimes all your dranks also have to come with you to brunch ☕️ 💦 🍹 #brunch #3drinkminimum
Full disclosure: the black water bottle isn’t mine 🫠
Full disclosure: the black water bottle isn’t mine 🫠
I hope these Ohora nails last as long as my Dashing Divas do, because this July mani looks hella good 💅🏻 #homemanicure #manitime
July 1, 2025 at 4:46 PM
I hope these Ohora nails last as long as my Dashing Divas do, because this July mani looks hella good 💅🏻 #homemanicure #manitime
💅🏻 Just another Mani Sunday…
June 1, 2025 at 8:56 PM
💅🏻 Just another Mani Sunday…
Sometimes it’s nice to remind myself I’m still able to be zoom meeting fancy when it’s called for 👗
Long but satisfying day of both presenting a talk and leading a workshop, and my first time doing it in the capacity of a wellness coach and business owner 💓
#wellnesssky #businessowner
Long but satisfying day of both presenting a talk and leading a workshop, and my first time doing it in the capacity of a wellness coach and business owner 💓
#wellnesssky #businessowner
May 28, 2025 at 11:06 PM
Sometimes it’s nice to remind myself I’m still able to be zoom meeting fancy when it’s called for 👗
Long but satisfying day of both presenting a talk and leading a workshop, and my first time doing it in the capacity of a wellness coach and business owner 💓
#wellnesssky #businessowner
Long but satisfying day of both presenting a talk and leading a workshop, and my first time doing it in the capacity of a wellness coach and business owner 💓
#wellnesssky #businessowner
I found one squirrel 🐿️ page in my digital coloring app. Then it recommended another. And another and…
voila.
voila.
May 25, 2025 at 3:42 AM
I found one squirrel 🐿️ page in my digital coloring app. Then it recommended another. And another and…
voila.
voila.
25 pages in + already mentions of the Sara Laughs cabin + William Denbrough’s books. I won’t give any other spoilers, but my mind is starting to suspect (and hope) for some things 🥰
Side note that I’m happy to have been able to get a physical book rather than an e-book.
#booksky #constantreader
Side note that I’m happy to have been able to get a physical book rather than an e-book.
#booksky #constantreader
May 5, 2025 at 12:26 AM
25 pages in + already mentions of the Sara Laughs cabin + William Denbrough’s books. I won’t give any other spoilers, but my mind is starting to suspect (and hope) for some things 🥰
Side note that I’m happy to have been able to get a physical book rather than an e-book.
#booksky #constantreader
Side note that I’m happy to have been able to get a physical book rather than an e-book.
#booksky #constantreader
A lovely afternoon catching up + coworking with a cancer friend today 💖🫶
Happy FriYAY, friends. What tiny moment of joy did you find today?
Happy FriYAY, friends. What tiny moment of joy did you find today?
April 26, 2025 at 12:52 AM
A lovely afternoon catching up + coworking with a cancer friend today 💖🫶
Happy FriYAY, friends. What tiny moment of joy did you find today?
Happy FriYAY, friends. What tiny moment of joy did you find today?
🌟 1 month until @deltacx.com where I have 2 sessions focusing on personal development + career shifts! This is NOT just for tech folx! If you're ready for more work-life balance, curious about career alternatives, or looking for practical wellbeing strategies, use code TONIA #wellnessinreallife
April 22, 2025 at 8:27 PM
🌟 1 month until @deltacx.com where I have 2 sessions focusing on personal development + career shifts! This is NOT just for tech folx! If you're ready for more work-life balance, curious about career alternatives, or looking for practical wellbeing strategies, use code TONIA #wellnessinreallife
My first decent looking macramé project: a basic coaster. Decided to start small and find ways to master a few of the basic knots before getting more complex.
April 22, 2025 at 12:32 AM
My first decent looking macramé project: a basic coaster. Decided to start small and find ways to master a few of the basic knots before getting more complex.
The blossoms are blossoming + I’m here for it 🌸🥰
April 16, 2025 at 10:41 PM
The blossoms are blossoming + I’m here for it 🌸🥰
Was able to use a scrunchie for a mini top knot for the first time since diagnosis over 3 years ago. Let’s celebrate + share our chemo hair wins! 🎉💖💇♀️
#cansky #oncosky #fuckcancer #wavyhairdontcare
#cansky #oncosky #fuckcancer #wavyhairdontcare
April 12, 2025 at 2:56 PM
Was able to use a scrunchie for a mini top knot for the first time since diagnosis over 3 years ago. Let’s celebrate + share our chemo hair wins! 🎉💖💇♀️
#cansky #oncosky #fuckcancer #wavyhairdontcare
#cansky #oncosky #fuckcancer #wavyhairdontcare
I did! And sent it around the country to be art bombed by friends. Meet Rad, my radiation therapy mask.
April 5, 2025 at 8:46 PM
I did! And sent it around the country to be art bombed by friends. Meet Rad, my radiation therapy mask.
When your city has an actual video rental store that is also a nonprofit and has this “lawless 1990s” section, everything feels right in the world. Thank you, @scarecrowvideo.bsky.social
April 5, 2025 at 1:28 AM
When your city has an actual video rental store that is also a nonprofit and has this “lawless 1990s” section, everything feels right in the world. Thank you, @scarecrowvideo.bsky.social
My first macrame project: a bookmark. Don’t mind the unfeathered bottom. Need to get the right tool.
It’s not perfect. Knots from the right are difficult for me. But I’m happy that I did it + didn’t let my perfectionism convince me to quit.
It’s not perfect. Knots from the right are difficult for me. But I’m happy that I did it + didn’t let my perfectionism convince me to quit.
March 24, 2025 at 12:29 AM
My first macrame project: a bookmark. Don’t mind the unfeathered bottom. Need to get the right tool.
It’s not perfect. Knots from the right are difficult for me. But I’m happy that I did it + didn’t let my perfectionism convince me to quit.
It’s not perfect. Knots from the right are difficult for me. But I’m happy that I did it + didn’t let my perfectionism convince me to quit.
Fridays, ya’ll.
May you fall into a beautiful slumber as carefree as 2Paw Shapurr.
#catsky #uselessintern
May you fall into a beautiful slumber as carefree as 2Paw Shapurr.
#catsky #uselessintern
March 22, 2025 at 2:27 AM
Fridays, ya’ll.
May you fall into a beautiful slumber as carefree as 2Paw Shapurr.
#catsky #uselessintern
May you fall into a beautiful slumber as carefree as 2Paw Shapurr.
#catsky #uselessintern
Some days, it’s all about starting with a beautifully drawn out dot journal page 💕✨
#dotjournal #journalsky #dailypages
#dotjournal #journalsky #dailypages
March 17, 2025 at 4:58 PM
Some days, it’s all about starting with a beautifully drawn out dot journal page 💕✨
#dotjournal #journalsky #dailypages
#dotjournal #journalsky #dailypages
I’ll bite with one of my favorite heroines ever.
Age yourself with a cartoon you watched as a kid.
Age yourself with a cartoon you watched as a kid.
March 16, 2025 at 4:46 PM
I’ll bite with one of my favorite heroines ever.
Age yourself with a cartoon you watched as a kid.
Age yourself with a cartoon you watched as a kid.
March 9, 2025 at 9:50 PM
March 9, 2025 at 9:50 PM
March 9, 2025 at 9:50 PM