Okay as long as your wife didn’t see it

Ah, I thought that was your oven temp and it was a child’s Easybake Oven. I’m not too bright and just realized that’s your food temp

Looking forward to hearing this podcast. Though, Irving will surely have a problem with its title :/ “Illumination *beyond* all”.

You totally belong there at 30 Rock!! Enjoy the commissary – their avocado toast is gööt.

Fun little side tour, just a half hour W of Ottawa. I wish they’d turn the Sage bunker under North Bay into a museum. They do have an interesting museum up-top. Also, this footage smells like Craven-A’s.

Puns :)

I live in said town and I support this message

Maybe your innie does

I’m an avid, recreational runner who is pushing age 60! I rejoined running in 2010 and I’d like to share some experiences that I’ve learned while filling in my Strava heat map. FA&FO: Follow Along & Find Out.

…Now adjust the use of your calves, hams, hips, etc. trade off one group for the other…
Get a feel for each trade-off and how that might change your gait. Ask yourself how those adjustments might affect efficiency or prevent injury….

Excellent costumes, but your dogs should be goats.