I’m an avid, recreational runner who is pushing age 60! I rejoined running in 2010 and I’d like to share some experiences that I’ve learned while filling in my Strava heat map. FA&FO: Follow Along & Find Out.

There are several YouTube vids on good running form, but you can start analyzing your run right now without any research.
Begin by thinking about each part of your body while you run and imagine you are each muscle that you focus on...