Tom Lancaster
LightNews LightNews
banner
tomlancaster82.bsky.social
Tom Lancaster
@tomlancaster82.bsky.social
88 followers 50 following 220 posts
Designer, tomlancaster.me
Product Design Director, WPP, WPP.com
Founder, Graphic Arts & Type, graphicartsandtype.com
Founder, Août Swim, aoutswim.com
Personal Trainer L3 qualified

London, UK
Posts Replies Media Videos
tomlancaster82.bsky.social
Bloody Mary, padrons and a Sunday roast earlier for lunch at The Crossing in Barnes. We just missed the Bagpipe Master they had playing Burns Night.

#sundaylunch #sunday #sundayroast #bloodymary #swlondon #london #vegan #burnsnight
January 25, 2026 at 6:55 PM
tomlancaster82.bsky.social
Friday 10km. A slog not a jog. A late night and busy week meant I wasn't feeling it at all. But I do have some new green shorts.

#running #runsky #london #swlondon #10km
January 23, 2026 at 1:11 PM
tomlancaster82.bsky.social
Vinyasa flow yoga this morning followed by a peanut butter blondie and coffee at The Robin.

#vegan #yoga #saturday #fitness
January 17, 2026 at 10:16 AM
tomlancaster82.bsky.social
A mild grey 10km along the Thames this morning. It feels good to get out in the daylight on these short days.

#running #runner #runsky #london #swlondon #thames
January 15, 2026 at 8:59 AM
tomlancaster82.bsky.social
Finally got to lunchtime yoga today at WPP One Southwark Bridge. I've been meaning to go since I started - four months has flown by.

🙏

#creative #agency #yoga #wpp #wppopen
January 14, 2026 at 7:57 PM
tomlancaster82.bsky.social
-3°C Tuesday 10km along the river today. Frosty and Icy with a lovely sunrise.

#running #runsky #london #thamespath
@tomlancasterpt.bsky.social
January 6, 2026 at 12:40 PM
tomlancaster82.bsky.social
Quick 2025 fitness roundup from Strava. This was the year that I ran 25 half marathons and started my personal training course in October (which I will complete in January🤞). Here's to a race or maybe two in 2026 and more time on the mat and lifting.

#running #yoga #fitness #london #pt #strava
December 31, 2025 at 5:48 PM
tomlancaster82.bsky.social
Glorious sunny New Year's Eve 10km along the Thames this morning. Couple of stops and starts for pictures. Frosty underfoot.

#london #running #runsky #sunshine #barnes #swlondon
December 31, 2025 at 10:59 AM
tomlancaster82.bsky.social
A bright sunny 10km along the river today. Feeling a little sluggish after days of feasting but nice to get some sunshine. 🌞

#running #runsky #london #barnes #thames #mortlake
December 27, 2025 at 10:50 AM
tomlancaster82.bsky.social
Christmas at Kew Gardens

#christmas #kew #london
December 26, 2025 at 4:13 PM
tomlancaster82.bsky.social
Tuesday morning 10km complete. Sweating out a cold along the Thames today. Very grey and gloomy.

#running #london #runsky #10km #thamespath
December 23, 2025 at 11:21 AM
tomlancaster82.bsky.social
Back to it with a Tuesday morning 10km along the Thames. Grey and unusually mild for December.

#runsky #running #london #mortlake #barnes
December 16, 2025 at 9:02 AM
tomlancaster82.bsky.social
Sunday gym this morning - practicing barbell squat along with the usual. Leg press pushed up my overall volume.

#gym #fitness #mortlakeathletic #london #hevy
December 7, 2025 at 11:08 AM
tomlancaster82.bsky.social
Tuesday morning 10km along the Thames Path. Glorious sunrise over the river this morning seen from Kew Bridge.

#running #run #runsky #london #swlondon #thames #mortlakeathletic #kew
December 2, 2025 at 8:57 AM
tomlancaster82.bsky.social
A rare Sunday visit to the gym this morning. Introducing some barbell back squats to practice form for my PT course. Also started tracking on Hevy - I like that you can add things like wheel pushups to it.

#fitness #london #pt #gym #swlondon #mortlakeathletic
November 30, 2025 at 1:25 PM
tomlancaster82.bsky.social
Friday morning 10km today. Grey, mild and quite nice as it goes. Also had one of those mornings where the algorithm was serving classics starting with 90s house and then a bit of bossa nova at the end.

#running #runsky #run #london #swlondon #mortlakeathletic
November 28, 2025 at 7:11 PM
tomlancaster82.bsky.social
Chilly and frosty 10km along the river this morning. Up to Kew Bridge and back along to Barnes.

#running #run #mortlakeathletic #london #sweatband
November 18, 2025 at 8:46 AM
tomlancaster82.bsky.social
Over the last few weeks I've gone back to uni, studying on the weekends, in the evenings and on train commutes to become a gym instructor. This week I passed my Level 2 Gym Instructing and this weekend I start studying towards Level 3 Personal Training.

#uni #fitness #pt #mortlakeathletic
November 15, 2025 at 7:54 AM
tomlancaster82.bsky.social
Tuesday morning 10km, along the Thames, over Kew Bridge and back again. Grey, but pleasant. No need for sunglasses.

#london #10km #running #runner #swlondon #mortlakeathletic
November 11, 2025 at 8:37 PM
tomlancaster82.bsky.social
The fireworks at Richmond Park Academy last night.

#fireworks #london #swlondon
November 9, 2025 at 6:00 PM
tomlancaster82.bsky.social
Sunday 10km. Back to my old favourite route now that the Thames Path has been shored up by Kew Gardens. Sunny and warm.

#running #runsky #run #london #swlondon #mortlakeathletic #kewgardens #thamespath
November 9, 2025 at 11:22 AM
tomlancaster82.bsky.social
Tuesday morning 10km earlier. Warm and sunny by the river. A few pauses along the way, a bit tired and a bit slow. Glorious weather.

#london #runsky #running #mortlakeathletic
October 28, 2025 at 1:40 PM
tomlancaster82.bsky.social
Vegan burger for lunch by the fire - glorious.
At The White Hart in Barnes.

#london #barnes #vegan #lunch
October 24, 2025 at 12:31 PM
tomlancaster82.bsky.social
Nice, if slightly drizzly, 10km this morning before work. Along the river, over to Strand-on-the-Green back to Barnes.

#running #runsky #london #10km #barnes #mortlakeathletic
October 21, 2025 at 11:58 AM
tomlancaster82.bsky.social
Sunday roast at The Crossing in Barnes. A vegan Wellington with a Bloody Mary and then Rioja.

#london #sundaylunch #vegan
October 19, 2025 at 7:53 PM