Tom Lancaster
@tomlancaster82.bsky.social
Designer, tomlancaster.me
Product Design Director, WPP, WPP.com
Founder, Graphic Arts & Type, graphicartsandtype.com
Founder, Août Swim, aoutswim.com
Personal Trainer L3 qualified
London, UK
Product Design Director, WPP, WPP.com
Founder, Graphic Arts & Type, graphicartsandtype.com
Founder, Août Swim, aoutswim.com
Personal Trainer L3 qualified
London, UK
Bloody Mary, padrons and a Sunday roast earlier for lunch at The Crossing in Barnes. We just missed the Bagpipe Master they had playing Burns Night.
#sundaylunch #sunday #sundayroast #bloodymary #swlondon #london #vegan #burnsnight
#sundaylunch #sunday #sundayroast #bloodymary #swlondon #london #vegan #burnsnight
January 25, 2026 at 6:55 PM
Bloody Mary, padrons and a Sunday roast earlier for lunch at The Crossing in Barnes. We just missed the Bagpipe Master they had playing Burns Night.
#sundaylunch #sunday #sundayroast #bloodymary #swlondon #london #vegan #burnsnight
#sundaylunch #sunday #sundayroast #bloodymary #swlondon #london #vegan #burnsnight
Reposted by Tom Lancaster
Range of movement.
I've been hanging out doing half pull ups, so I'm challenging myself to do the whole range of movement even if some of the pull ups are messy, or don't really happen!
Followed by L sits and bodyweight dips with knees bent to dip lower.
#gym #pullups #lsits #pt #strengthtraining
I've been hanging out doing half pull ups, so I'm challenging myself to do the whole range of movement even if some of the pull ups are messy, or don't really happen!
Followed by L sits and bodyweight dips with knees bent to dip lower.
#gym #pullups #lsits #pt #strengthtraining
January 18, 2026 at 12:06 PM
Range of movement.
I've been hanging out doing half pull ups, so I'm challenging myself to do the whole range of movement even if some of the pull ups are messy, or don't really happen!
Followed by L sits and bodyweight dips with knees bent to dip lower.
#gym #pullups #lsits #pt #strengthtraining
I've been hanging out doing half pull ups, so I'm challenging myself to do the whole range of movement even if some of the pull ups are messy, or don't really happen!
Followed by L sits and bodyweight dips with knees bent to dip lower.
#gym #pullups #lsits #pt #strengthtraining
Reposted by Tom Lancaster
Today was our PT assessment at St Mary's Uni where we taught a 1 hour PT session, and had anatomy and nutrition exams too. It's been great learning alongside the other PTs to-be. I passed the teaching assessment so🤞for the exams and the coursework.
#pt #fitness #health #wellness #personaltrainer
#pt #fitness #health #wellness #personaltrainer
January 10, 2026 at 4:53 PM
Today was our PT assessment at St Mary's Uni where we taught a 1 hour PT session, and had anatomy and nutrition exams too. It's been great learning alongside the other PTs to-be. I passed the teaching assessment so🤞for the exams and the coursework.
#pt #fitness #health #wellness #personaltrainer
#pt #fitness #health #wellness #personaltrainer
-3°C Tuesday 10km along the river today. Frosty and Icy with a lovely sunrise.
#running #runsky #london #thamespath
@tomlancasterpt.bsky.social
#running #runsky #london #thamespath
@tomlancasterpt.bsky.social
January 6, 2026 at 12:40 PM
-3°C Tuesday 10km along the river today. Frosty and Icy with a lovely sunrise.
#running #runsky #london #thamespath
@tomlancasterpt.bsky.social
#running #runsky #london #thamespath
@tomlancasterpt.bsky.social
Reposted by Tom Lancaster
Quick shoulders, triceps, quads and calves workout:
Simply do three x rounds of
Superset 1
20 x Overhead Press with dumbbells
20 x Triceps Extension with single dumbbell
Superset 2
20 x Squat with dumbbells at sides
20 x Standing Calf Raise with dumbbells
#fitness #workout #gym #strength #pt
Simply do three x rounds of
Superset 1
20 x Overhead Press with dumbbells
20 x Triceps Extension with single dumbbell
Superset 2
20 x Squat with dumbbells at sides
20 x Standing Calf Raise with dumbbells
#fitness #workout #gym #strength #pt
January 4, 2026 at 11:30 AM
Reposted by Tom Lancaster
Here's an easy breakfast to give you your 5-a-day. Just use a handful of each ingredient (apart from the chillies 🫠)
Cook the chilli, mushrooms and tomatoes first, then add the beans and spinach. Serve with avocado and olive oil.
#vegan #fiveaday #fitness #breakfast #brunch #vegetarian
Cook the chilli, mushrooms and tomatoes first, then add the beans and spinach. Serve with avocado and olive oil.
#vegan #fiveaday #fitness #breakfast #brunch #vegetarian
January 4, 2026 at 11:51 AM
Here's an easy breakfast to give you your 5-a-day. Just use a handful of each ingredient (apart from the chillies 🫠)
Cook the chilli, mushrooms and tomatoes first, then add the beans and spinach. Serve with avocado and olive oil.
#vegan #fiveaday #fitness #breakfast #brunch #vegetarian
Cook the chilli, mushrooms and tomatoes first, then add the beans and spinach. Serve with avocado and olive oil.
#vegan #fiveaday #fitness #breakfast #brunch #vegetarian
Optimistically setting up my personal training account ready for 2026. I qualified as a Level 2 Gym Instructor late last year and have a couple of weeks left of my PT course. 🤞💪
Feel free to give me a follow on
@tomlancasterpt.bsky.social
#gym #fitness #pt
Feel free to give me a follow on
@tomlancasterpt.bsky.social
#gym #fitness #pt
January 1, 2026 at 10:24 PM
Optimistically setting up my personal training account ready for 2026. I qualified as a Level 2 Gym Instructor late last year and have a couple of weeks left of my PT course. 🤞💪
Feel free to give me a follow on
@tomlancasterpt.bsky.social
#gym #fitness #pt
Feel free to give me a follow on
@tomlancasterpt.bsky.social
#gym #fitness #pt
Reposted by Tom Lancaster
January 1, 2026 at 5:02 PM
Quick 2025 fitness roundup from Strava. This was the year that I ran 25 half marathons and started my personal training course in October (which I will complete in January🤞). Here's to a race or maybe two in 2026 and more time on the mat and lifting.
#running #yoga #fitness #london #pt #strava
#running #yoga #fitness #london #pt #strava
December 31, 2025 at 5:48 PM
December 26, 2025 at 4:13 PM
Reposted by Tom Lancaster
December 23, 2025 at 2:45 PM
Tuesday morning 10km complete. Sweating out a cold along the Thames today. Very grey and gloomy.
#running #london #runsky #10km #thamespath
#running #london #runsky #10km #thamespath
December 23, 2025 at 11:21 AM
Tuesday morning 10km complete. Sweating out a cold along the Thames today. Very grey and gloomy.
#running #london #runsky #10km #thamespath
#running #london #runsky #10km #thamespath
Hand drawn illustration by me as @graphicartstype.bsky.social for Provision London
#christmas #designsky #creative #drawing #illustration
#christmas #designsky #creative #drawing #illustration
Christmas creative by GA&T for Provision, London.
To celebrate the season, Provision commissioned this hand drawn illustration, in their indigo and tadlakt brand colours, to feature on postcards. Their store in SE1 is perfect for Christmas shopping.
#christmas #creative #illustration #design
To celebrate the season, Provision commissioned this hand drawn illustration, in their indigo and tadlakt brand colours, to feature on postcards. Their store in SE1 is perfect for Christmas shopping.
#christmas #creative #illustration #design
December 15, 2025 at 8:54 AM
Hand drawn illustration by me as @graphicartstype.bsky.social for Provision London
#christmas #designsky #creative #drawing #illustration
#christmas #designsky #creative #drawing #illustration
Sunday gym this morning - practicing barbell squat along with the usual. Leg press pushed up my overall volume.
#gym #fitness #mortlakeathletic #london #hevy
#gym #fitness #mortlakeathletic #london #hevy
December 7, 2025 at 11:08 AM
Sunday gym this morning - practicing barbell squat along with the usual. Leg press pushed up my overall volume.
#gym #fitness #mortlakeathletic #london #hevy
#gym #fitness #mortlakeathletic #london #hevy
