Young Minds have posted some helpful places where you can reach out if you need support.

It’s ok not to be ok - if you need support, help us available.
(Borrowed from Emma Richmond on LinkedIn)

Copied from YoungMinds post on LinkedIn - really helpful frame on how we can find rest - not just in sleep.

Need support. Help is available 24/7. Here are some places (UK) where support is available.
tinacopp.com