Timo
@timohombrelobo.bsky.social
Catfield Canary, educator, coach
you might know me as chillipope or HombreLobo from way back.
#OTBC
you might know me as chillipope or HombreLobo from way back.
#OTBC
East Coast 10k at Great Yarmouth.
properly pouring down for the first 6km, windy and drab (the weather was), then a 🌈 came out to finish under.
so proud of my RunBuddies Sonya Powley , Imogen Mole and Lora Elizabeth and grateful for their company.
properly pouring down for the first 6km, windy and drab (the weather was), then a 🌈 came out to finish under.
so proud of my RunBuddies Sonya Powley , Imogen Mole and Lora Elizabeth and grateful for their company.
November 2, 2025 at 1:55 PM
East Coast 10k at Great Yarmouth.
properly pouring down for the first 6km, windy and drab (the weather was), then a 🌈 came out to finish under.
so proud of my RunBuddies Sonya Powley , Imogen Mole and Lora Elizabeth and grateful for their company.
properly pouring down for the first 6km, windy and drab (the weather was), then a 🌈 came out to finish under.
so proud of my RunBuddies Sonya Powley , Imogen Mole and Lora Elizabeth and grateful for their company.
maybe she could sell her scarf on vinted
November 1, 2025 at 8:14 PM
maybe she could sell her scarf on vinted
fact is objective information.
opinion is a personal belief
ignorance is a lack of facts and stupidity is rejecting facts in favour of opinions.
sadly, too many politicians and podcasters understand this well and take advantage of stupid people that don't even realise they're stupid.
opinion is a personal belief
ignorance is a lack of facts and stupidity is rejecting facts in favour of opinions.
sadly, too many politicians and podcasters understand this well and take advantage of stupid people that don't even realise they're stupid.
September 28, 2025 at 8:09 AM
fact is objective information.
opinion is a personal belief
ignorance is a lack of facts and stupidity is rejecting facts in favour of opinions.
sadly, too many politicians and podcasters understand this well and take advantage of stupid people that don't even realise they're stupid.
opinion is a personal belief
ignorance is a lack of facts and stupidity is rejecting facts in favour of opinions.
sadly, too many politicians and podcasters understand this well and take advantage of stupid people that don't even realise they're stupid.
Kiprun training tonight with negative splits - relatively new to me. pleased with progress.
breathing exercises and work on increasing cadence paying off.
11.3km, 5.48 /km average for steady training.
breathing exercises and work on increasing cadence paying off.
11.3km, 5.48 /km average for steady training.
September 17, 2025 at 9:05 PM
Kiprun training tonight with negative splits - relatively new to me. pleased with progress.
breathing exercises and work on increasing cadence paying off.
11.3km, 5.48 /km average for steady training.
breathing exercises and work on increasing cadence paying off.
11.3km, 5.48 /km average for steady training.
they wanted reform but;
they're just ex-tories, frauds and fakers
they recycle trump's halfwit ideas
they ban free, open commentary and scrutiny
they have not one policy
they have no members, just subscribers
reform won't be happy until we have no rights and the way is clear for Russian rule
they're just ex-tories, frauds and fakers
they recycle trump's halfwit ideas
they ban free, open commentary and scrutiny
they have not one policy
they have no members, just subscribers
reform won't be happy until we have no rights and the way is clear for Russian rule
September 6, 2025 at 3:31 PM
they wanted reform but;
they're just ex-tories, frauds and fakers
they recycle trump's halfwit ideas
they ban free, open commentary and scrutiny
they have not one policy
they have no members, just subscribers
reform won't be happy until we have no rights and the way is clear for Russian rule
they're just ex-tories, frauds and fakers
they recycle trump's halfwit ideas
they ban free, open commentary and scrutiny
they have not one policy
they have no members, just subscribers
reform won't be happy until we have no rights and the way is clear for Russian rule
yesterday, no better way to spend a day than a 14.7 mile with Chris Woodhouse from Blakeney out to Blakeney Point and back - including 7 punishing miles of shingle. sunshine, blue skies, crystal clear seas. Chris even had a walk on the moon 😂
August 31, 2025 at 5:07 PM
yesterday, no better way to spend a day than a 14.7 mile with Chris Woodhouse from Blakeney out to Blakeney Point and back - including 7 punishing miles of shingle. sunshine, blue skies, crystal clear seas. Chris even had a walk on the moon 😂
"it's your birthday next week, I've planned a run to Blakeney Point. about 7 miles, I reckon..."
cheers Chris for a terrific run under huge Norfolk skies and great company for 15 miles 😂
cheers Chris for a terrific run under huge Norfolk skies and great company for 15 miles 😂
August 30, 2025 at 8:30 PM
"it's your birthday next week, I've planned a run to Blakeney Point. about 7 miles, I reckon..."
cheers Chris for a terrific run under huge Norfolk skies and great company for 15 miles 😂
cheers Chris for a terrific run under huge Norfolk skies and great company for 15 miles 😂
Royal Norwich Half Marathon this morning. hoping to finish in 2:15-2:30, managed 1:59. so chuffed. smashed my training PB despite the hills being as tough AF
February 23, 2025 at 4:17 PM
Royal Norwich Half Marathon this morning. hoping to finish in 2:15-2:30, managed 1:59. so chuffed. smashed my training PB despite the hills being as tough AF
thought we were doing an easy 5 mile as Chris & Rejane are training for a marathon and I wanted to do very easy 10 mins, my half marathon pace (running the Royal Norwich half on Sunday) for 15 mins and finish easy. I can tear up my plan 😅
5km in 25.4 mins - new PB
5km in 25.4 mins - new PB
February 18, 2025 at 7:07 PM
thought we were doing an easy 5 mile as Chris & Rejane are training for a marathon and I wanted to do very easy 10 mins, my half marathon pace (running the Royal Norwich half on Sunday) for 15 mins and finish easy. I can tear up my plan 😅
5km in 25.4 mins - new PB
5km in 25.4 mins - new PB
post an image of your pet and what your pet was named after.
February 7, 2025 at 12:49 PM
post an image of your pet and what your pet was named after.
without downloading any new pictures, where are you mentally?
February 5, 2025 at 12:40 PM
without downloading any new pictures, where are you mentally?
a jubilant January. RunBuddies (my running club) have been raising donations for Nelson's Journey for our challenge this month and being part of a brilliant group helps no end in smashing my personal demons. I managed 259.13 km or 161.01 miles in 31 days and uncountable laughs too.
January 31, 2025 at 5:58 PM
a jubilant January. RunBuddies (my running club) have been raising donations for Nelson's Journey for our challenge this month and being part of a brilliant group helps no end in smashing my personal demons. I managed 259.13 km or 161.01 miles in 31 days and uncountable laughs too.
another terrific evening run with weather to die for. Norfolk man and proud.
January 30, 2025 at 5:49 PM
another terrific evening run with weather to die for. Norfolk man and proud.
took part in the Reepham X Country (10km) this morning with the RunBuddies and had a blast. several watery/mud-filled obstacles didn't damage our fun but did make us stink.
highly recommend
highly recommend
January 26, 2025 at 3:44 PM
took part in the Reepham X Country (10km) this morning with the RunBuddies and had a blast. several watery/mud-filled obstacles didn't damage our fun but did make us stink.
highly recommend
highly recommend
Google Maps estimated 13.5-14 miles. Set a 150 minute timer and set out. ignored the watch and ran for fun. pleasantly surprised again by results...
January 19, 2025 at 3:03 PM
Google Maps estimated 13.5-14 miles. Set a 150 minute timer and set out. ignored the watch and ran for fun. pleasantly surprised again by results...
moderately easy pace, ignored my watch and just enjoyed a run in the dark. new 10k PB
January 15, 2025 at 5:46 PM
moderately easy pace, ignored my watch and just enjoyed a run in the dark. new 10k PB
stunning scenes on today's run. How Hill to Potter Heigham following the River Ant. absolutely bloody freezing though, -2°
January 12, 2025 at 5:55 PM
stunning scenes on today's run. How Hill to Potter Heigham following the River Ant. absolutely bloody freezing though, -2°
another day, another half with the Run Buddies Mile Munchers. Cath's first, which made it more cool.
all in all it's been my busiest fortnight for running since the mid-90s and I feel better for it. 120km / 75 miles in two weeks.
all in all it's been my busiest fortnight for running since the mid-90s and I feel better for it. 120km / 75 miles in two weeks.
January 4, 2025 at 6:20 PM
another day, another half with the Run Buddies Mile Munchers. Cath's first, which made it more cool.
all in all it's been my busiest fortnight for running since the mid-90s and I feel better for it. 120km / 75 miles in two weeks.
all in all it's been my busiest fortnight for running since the mid-90s and I feel better for it. 120km / 75 miles in two weeks.
lovely walk on the Norfolk Broads National Park on some of the hidden trails near How Hill. I have tiny thumbs (20mm wide), so that deer must have been teeny tiny
December 31, 2024 at 12:53 PM
lovely walk on the Norfolk Broads National Park on some of the hidden trails near How Hill. I have tiny thumbs (20mm wide), so that deer must have been teeny tiny
took Mist, my super size lurcher, for a wee and noticed my neighbours have a gigantic Yule Pineapple 🍍
December 30, 2024 at 4:45 PM
took Mist, my super size lurcher, for a wee and noticed my neighbours have a gigantic Yule Pineapple 🍍
today, I ran 17.87km /11.1 miles with the RunBuddies.
I ran 81.5km / 50.6 miles since Dec 22nd (8 days). I ran 180km / 111.8 miles in December.
just two weeks ago, I convinced myself that I wouldn't be ready for a half marathon in February. 3 years ago, I struggled to get upstairs.
I ran 81.5km / 50.6 miles since Dec 22nd (8 days). I ran 180km / 111.8 miles in December.
just two weeks ago, I convinced myself that I wouldn't be ready for a half marathon in February. 3 years ago, I struggled to get upstairs.
December 30, 2024 at 4:43 PM
today, I ran 17.87km /11.1 miles with the RunBuddies.
I ran 81.5km / 50.6 miles since Dec 22nd (8 days). I ran 180km / 111.8 miles in December.
just two weeks ago, I convinced myself that I wouldn't be ready for a half marathon in February. 3 years ago, I struggled to get upstairs.
I ran 81.5km / 50.6 miles since Dec 22nd (8 days). I ran 180km / 111.8 miles in December.
just two weeks ago, I convinced myself that I wouldn't be ready for a half marathon in February. 3 years ago, I struggled to get upstairs.
second half marathon - 13 mile/21km this week with the RunBuddies Mileage Munchers. Blickling to Felbrigg Hall mainly trail, steady uphill.
December 28, 2024 at 6:50 PM
second half marathon - 13 mile/21km this week with the RunBuddies Mileage Munchers. Blickling to Felbrigg Hall mainly trail, steady uphill.
5km PB yesterday. first half marathon in 30 years today. definitely not going to let t2 diabetes slow me down
December 22, 2024 at 3:07 PM
5km PB yesterday. first half marathon in 30 years today. definitely not going to let t2 diabetes slow me down
second ever #ParkRun (North Walsham) with the RunBuddies and managed to smash my 5km PB by a couple of mins.
then smashed my type 2 diabetic diet with our Xmas breakfast at the Black Swan. what a day!
then smashed my type 2 diabetic diet with our Xmas breakfast at the Black Swan. what a day!
December 21, 2024 at 11:43 AM
second ever #ParkRun (North Walsham) with the RunBuddies and managed to smash my 5km PB by a couple of mins.
then smashed my type 2 diabetic diet with our Xmas breakfast at the Black Swan. what a day!
then smashed my type 2 diabetic diet with our Xmas breakfast at the Black Swan. what a day!