Tim
@timmeejo.bsky.social
Flat white drinker, teller of dad jokes and recreational runner/mtb’er the wrong side of fifty. Nature/outdoor lover and very amateur photographer in the tiny but beautiful country of wales🏴
P.S all traders in bitcoin or adult content will be blocked .
P.S all traders in bitcoin or adult content will be blocked .
Leg day today, start with a warm up, then a lot of mobility work(age!😂) then plyometrics before finishing with some strength related work, finish the day on some high rep low weight calf work. #fifteesfitness #legday
December 14, 2024 at 3:44 PM
Leg day today, start with a warm up, then a lot of mobility work(age!😂) then plyometrics before finishing with some strength related work, finish the day on some high rep low weight calf work. #fifteesfitness #legday