Leg day today, start with a warm up, then a lot of mobility work(age!😂) then plyometrics before finishing with some strength related work, finish the day on some high rep low weight calf work. #fifteesfitness #legday

Well it’s that time of year where strava sums up your year of activity, improved on last years totals but frustrated with injuries this year, overtraining and ego lifting, never learn 😂 still happy enough, suppose it’s easier to beat the total again next year 😁 #fitnessinyourfiftees #nevertoold

Couple of nights in Cardiff Christmas shopping, not my favourite thing to do but get to visit some good food and drink places, @honestburgers.bsky.social @blacksheepcoffee.bsky.social

Pre workout flat white from my local Cuffed in coffee cafe, slow Sunday, easy leg day to finish the week, focusing on mobility and some strength. #cuffedincoffee #flatwhite #coffee #caffeinepreworkout #legday

The sun setting over the Irish Sea viewed from one of my favourite spots on Anglesey, cemlyn reserve, we’ve had a better autumn season than we have had a summer here in wales. #sunset #anglesey #ynysmon #photography #canon #wales #cymru #gogleddcymru