Thomas Kevin Dolan
@thomaskevindolan.bsky.social
Heart-led guide, author of Little Fag: A Journey of Self-Acceptance & Healing, and host of Conversations With Thomas, he helps people walk the 18-inch journey from head to heart; where truth softens, healing begins, and we remember who we really are.
Comparison isn’t motivation, it’s distraction dressed up as ambition.
You don’t need to keep up. You need to come back, to yourself, your rhythm, your pace.
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
You don’t need to keep up. You need to come back, to yourself, your rhythm, your pace.
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
November 11, 2025 at 12:37 AM
Comparison isn’t motivation, it’s distraction dressed up as ambition.
You don’t need to keep up. You need to come back, to yourself, your rhythm, your pace.
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
You don’t need to keep up. You need to come back, to yourself, your rhythm, your pace.
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
The moment you stop negotiating your worth, life gets clearer.
You don’t have to prove you matter.
You just have to start living like it’s already true.
#HeartFULLRebellion #ThomasKevinDolan
#HeartCenteredLiving
You don’t have to prove you matter.
You just have to start living like it’s already true.
#HeartFULLRebellion #ThomasKevinDolan
#HeartCenteredLiving
November 9, 2025 at 10:24 PM
The moment you stop negotiating your worth, life gets clearer.
You don’t have to prove you matter.
You just have to start living like it’s already true.
#HeartFULLRebellion #ThomasKevinDolan
#HeartCenteredLiving
You don’t have to prove you matter.
You just have to start living like it’s already true.
#HeartFULLRebellion #ThomasKevinDolan
#HeartCenteredLiving
It’s easy to feel small in a world that needs fixing.
But maybe the point isn’t to fix it all — maybe it’s to stay in it with heart.
Effort born from love doesn’t need proof to matter.
Keep showing up. That’s how the light gets in. 💙
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
But maybe the point isn’t to fix it all — maybe it’s to stay in it with heart.
Effort born from love doesn’t need proof to matter.
Keep showing up. That’s how the light gets in. 💙
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
November 8, 2025 at 1:05 AM
It’s easy to feel small in a world that needs fixing.
But maybe the point isn’t to fix it all — maybe it’s to stay in it with heart.
Effort born from love doesn’t need proof to matter.
Keep showing up. That’s how the light gets in. 💙
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
But maybe the point isn’t to fix it all — maybe it’s to stay in it with heart.
Effort born from love doesn’t need proof to matter.
Keep showing up. That’s how the light gets in. 💙
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
Truth has a vibration.
It shakes a little — then steadies everything around it.
Say it anyway. 💙
Here’s a link to purchase my memoir: www.thomaskevindolan.com/littlefag
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
Say it anyway. 💙
Here’s a link to purchase my memoir: www.thomaskevindolan.com/littlefag
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
November 6, 2025 at 12:28 AM
Truth has a vibration.
It shakes a little — then steadies everything around it.
Say it anyway. 💙
Here’s a link to purchase my memoir: www.thomaskevindolan.com/littlefag
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
Say it anyway. 💙
Here’s a link to purchase my memoir: www.thomaskevindolan.com/littlefag
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
Maybe “becoming your best self” is overrated.
Try being with someone instead.
Connection is the new enlightenment.
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
Connection is the new enlightenment.
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
November 3, 2025 at 1:11 AM
Maybe “becoming your best self” is overrated.
Try being with someone instead.
Connection is the new enlightenment.
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
Connection is the new enlightenment.
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
I think about it this way: we’re not addicted to IG, we’re addicted to the feeling of maybe. Maybe this post will go viral. Maybe this text will change everything. Maybe this sale will make me feel valuable. That’s not living. That’s gambling with your sanity.
Full episode: youtu.be/K_DE67yPUfE
Full episode: youtu.be/K_DE67yPUfE
November 3, 2025 at 12:47 AM
I think about it this way: we’re not addicted to IG, we’re addicted to the feeling of maybe. Maybe this post will go viral. Maybe this text will change everything. Maybe this sale will make me feel valuable. That’s not living. That’s gambling with your sanity.
Full episode: youtu.be/K_DE67yPUfE
Full episode: youtu.be/K_DE67yPUfE
The older I get, the more I trust subtraction over addition.
Less fixing. More feeling.
Turns out, lightness has nothing to do with weight, and everything to do with truth.
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
Less fixing. More feeling.
Turns out, lightness has nothing to do with weight, and everything to do with truth.
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
November 2, 2025 at 2:39 AM
The older I get, the more I trust subtraction over addition.
Less fixing. More feeling.
Turns out, lightness has nothing to do with weight, and everything to do with truth.
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
Less fixing. More feeling.
Turns out, lightness has nothing to do with weight, and everything to do with truth.
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
Apparently “multi-hyphenate” is code for “can’t sit still.”
I’ve traded tidy titles for full humanity, it’s messier, louder, and infinitely more fun.
Here’s to every heart that refuses to fit the form.
#HeartLed #Unboxed #ConversationsWithThomas #18InchJourney
I’ve traded tidy titles for full humanity, it’s messier, louder, and infinitely more fun.
Here’s to every heart that refuses to fit the form.
#HeartLed #Unboxed #ConversationsWithThomas #18InchJourney
October 30, 2025 at 10:27 PM
Apparently “multi-hyphenate” is code for “can’t sit still.”
I’ve traded tidy titles for full humanity, it’s messier, louder, and infinitely more fun.
Here’s to every heart that refuses to fit the form.
#HeartLed #Unboxed #ConversationsWithThomas #18InchJourney
I’ve traded tidy titles for full humanity, it’s messier, louder, and infinitely more fun.
Here’s to every heart that refuses to fit the form.
#HeartLed #Unboxed #ConversationsWithThomas #18InchJourney
Dopamine isn’t happiness. It’s anticipation. It’s the itch before the scratch, not the relief after. That’s why the casino lights never turn off because your brain gets more juice from maybe winning than from actually cashing out.
podcasts.apple.com/ca/podcast/c...
podcasts.apple.com/ca/podcast/c...
October 30, 2025 at 9:43 PM
Dopamine isn’t happiness. It’s anticipation. It’s the itch before the scratch, not the relief after. That’s why the casino lights never turn off because your brain gets more juice from maybe winning than from actually cashing out.
podcasts.apple.com/ca/podcast/c...
podcasts.apple.com/ca/podcast/c...
Emotional honesty isn’t weakness; it’s emotional cardio.
You can skip leg day, not feelings day.
Because repressing your truth is the most exhausting workout there is.
#HeartFULLRebellion #Healing #Courage #ThomasKevinDolanCoaching
You can skip leg day, not feelings day.
Because repressing your truth is the most exhausting workout there is.
#HeartFULLRebellion #Healing #Courage #ThomasKevinDolanCoaching
October 27, 2025 at 10:31 PM
Emotional honesty isn’t weakness; it’s emotional cardio.
You can skip leg day, not feelings day.
Because repressing your truth is the most exhausting workout there is.
#HeartFULLRebellion #Healing #Courage #ThomasKevinDolanCoaching
You can skip leg day, not feelings day.
Because repressing your truth is the most exhausting workout there is.
#HeartFULLRebellion #Healing #Courage #ThomasKevinDolanCoaching
Strength isn’t about holding it all together.
It’s having the courage to breathe, to laugh at your own chaos, and to rest without guilt.
Because healing isn’t in the grip, it’s in the release.
#HeartFULLRebellion #Healing #Courage #ThomasKevinDolanCoaching
It’s having the courage to breathe, to laugh at your own chaos, and to rest without guilt.
Because healing isn’t in the grip, it’s in the release.
#HeartFULLRebellion #Healing #Courage #ThomasKevinDolanCoaching
October 23, 2025 at 1:48 AM
Strength isn’t about holding it all together.
It’s having the courage to breathe, to laugh at your own chaos, and to rest without guilt.
Because healing isn’t in the grip, it’s in the release.
#HeartFULLRebellion #Healing #Courage #ThomasKevinDolanCoaching
It’s having the courage to breathe, to laugh at your own chaos, and to rest without guilt.
Because healing isn’t in the grip, it’s in the release.
#HeartFULLRebellion #Healing #Courage #ThomasKevinDolanCoaching
Thomas shares practical tools to build a satisfyable mindset, gratitude, savoring, The Pause Practice, an Enough List, and a comparison detox. With humor and heart, he guides listeners from constant striving to grounded satisfaction.
Here’s the full Monty: podcasts.apple.com/ca/podcast/c...
Here’s the full Monty: podcasts.apple.com/ca/podcast/c...
October 21, 2025 at 9:23 PM
Thomas shares practical tools to build a satisfyable mindset, gratitude, savoring, The Pause Practice, an Enough List, and a comparison detox. With humor and heart, he guides listeners from constant striving to grounded satisfaction.
Here’s the full Monty: podcasts.apple.com/ca/podcast/c...
Here’s the full Monty: podcasts.apple.com/ca/podcast/c...
We learn early that being easy gets us love, but over time it costs us ourselves.
That quiet tug in your gut? It’s not fear, it’s truth asking to be heard.
This week’s rebellion: tell the truth kindly and clearly, & watch your power come back online. 💙
#HeartFULLRebellion #ThomasKevinDolanCoaching
That quiet tug in your gut? It’s not fear, it’s truth asking to be heard.
This week’s rebellion: tell the truth kindly and clearly, & watch your power come back online. 💙
#HeartFULLRebellion #ThomasKevinDolanCoaching
October 21, 2025 at 12:21 AM
We learn early that being easy gets us love, but over time it costs us ourselves.
That quiet tug in your gut? It’s not fear, it’s truth asking to be heard.
This week’s rebellion: tell the truth kindly and clearly, & watch your power come back online. 💙
#HeartFULLRebellion #ThomasKevinDolanCoaching
That quiet tug in your gut? It’s not fear, it’s truth asking to be heard.
This week’s rebellion: tell the truth kindly and clearly, & watch your power come back online. 💙
#HeartFULLRebellion #ThomasKevinDolanCoaching
“Not enough” isn’t a feeling, it’s a hustle trap.
Not rich enough. Not calm enough. Not Blue Sky enough. Scarcity’s sneaky, like Wi-Fi you can’t see but can’t live without. Whisper “enough” today.
Book a Discovery Call: www.thomaskevindolan.com/discovery
Book a Discovery Call: www.thomaskevindolan.com/discovery
October 17, 2025 at 2:17 AM
“Not enough” isn’t a feeling, it’s a hustle trap.
Not rich enough. Not calm enough. Not Blue Sky enough. Scarcity’s sneaky, like Wi-Fi you can’t see but can’t live without. Whisper “enough” today.
Book a Discovery Call: www.thomaskevindolan.com/discovery
Book a Discovery Call: www.thomaskevindolan.com/discovery
As the 7th of 10 kids, I didn’t have much of a voice. Conversations With Thomas lets me share it, mixing humour, earnestness, & vulnerability to explore timely, complex topics with simplicity. New episodes drop every 2nd & 4th Monday.
Here’s S2E3: Satisfyable AF
podcasts.apple.com/ca/podcast/c...
Here’s S2E3: Satisfyable AF
podcasts.apple.com/ca/podcast/c...
October 15, 2025 at 10:21 AM
As the 7th of 10 kids, I didn’t have much of a voice. Conversations With Thomas lets me share it, mixing humour, earnestness, & vulnerability to explore timely, complex topics with simplicity. New episodes drop every 2nd & 4th Monday.
Here’s S2E3: Satisfyable AF
podcasts.apple.com/ca/podcast/c...
Here’s S2E3: Satisfyable AF
podcasts.apple.com/ca/podcast/c...
You don’t need to be liked to live in alignment.
You just need to be brave enough to stop editing yourself for acceptance.
That’s the work. That’s the rebellion.
Inaugural episode of HeartFULL Rebellion: A Journey With (In) You.
www.thomaskevindolan.com
You just need to be brave enough to stop editing yourself for acceptance.
That’s the work. That’s the rebellion.
Inaugural episode of HeartFULL Rebellion: A Journey With (In) You.
www.thomaskevindolan.com
October 13, 2025 at 11:34 PM
You don’t need to be liked to live in alignment.
You just need to be brave enough to stop editing yourself for acceptance.
That’s the work. That’s the rebellion.
Inaugural episode of HeartFULL Rebellion: A Journey With (In) You.
www.thomaskevindolan.com
You just need to be brave enough to stop editing yourself for acceptance.
That’s the work. That’s the rebellion.
Inaugural episode of HeartFULL Rebellion: A Journey With (In) You.
www.thomaskevindolan.com
Every revolution starts somewhere. This one, HeartFULL Rebellion, begins in your chest.
#heartFULLrebellion #leadwithlove #thomaskevindolan
#heartFULLrebellion #leadwithlove #thomaskevindolan
October 12, 2025 at 10:42 PM
Every revolution starts somewhere. This one, HeartFULL Rebellion, begins in your chest.
#heartFULLrebellion #leadwithlove #thomaskevindolan
#heartFULLrebellion #leadwithlove #thomaskevindolan
Heart-centered coaching eases the pain of disconnection from self—helping you move from feeling lost or living by “shoulds,” to remembering your values, your voice, and your truth. It’s about real relief: reconnecting with who you truly are.
Set a free Discovery Call, with me, via my website. 🙏🏼
Set a free Discovery Call, with me, via my website. 🙏🏼
September 19, 2025 at 5:31 AM
Heart-centered coaching eases the pain of disconnection from self—helping you move from feeling lost or living by “shoulds,” to remembering your values, your voice, and your truth. It’s about real relief: reconnecting with who you truly are.
Set a free Discovery Call, with me, via my website. 🙏🏼
Set a free Discovery Call, with me, via my website. 🙏🏼
Celebrate the Incremental.
Maybe you don’t ace the test this time either—but did you flinch less? Recover faster? Offer more compassion? That’s progress. Celebrate it.
Full episode here: youtu.be/HYcopt9kRrU
Maybe you don’t ace the test this time either—but did you flinch less? Recover faster? Offer more compassion? That’s progress. Celebrate it.
Full episode here: youtu.be/HYcopt9kRrU
September 13, 2025 at 10:34 PM
Celebrate the Incremental.
Maybe you don’t ace the test this time either—but did you flinch less? Recover faster? Offer more compassion? That’s progress. Celebrate it.
Full episode here: youtu.be/HYcopt9kRrU
Maybe you don’t ace the test this time either—but did you flinch less? Recover faster? Offer more compassion? That’s progress. Celebrate it.
Full episode here: youtu.be/HYcopt9kRrU
S2E1: Pop Quizzies From The Universe
Learning comes exactly when it’s meant to come. So the next time life slides the same lesson back across your lap, don’t groan. Smile, even just a little. Because you’re not failing, you’re being invited deeper.
Learning comes exactly when it’s meant to come. So the next time life slides the same lesson back across your lap, don’t groan. Smile, even just a little. Because you’re not failing, you’re being invited deeper.
September 11, 2025 at 4:31 PM
S2E1: Pop Quizzies From The Universe
Learning comes exactly when it’s meant to come. So the next time life slides the same lesson back across your lap, don’t groan. Smile, even just a little. Because you’re not failing, you’re being invited deeper.
Learning comes exactly when it’s meant to come. So the next time life slides the same lesson back across your lap, don’t groan. Smile, even just a little. Because you’re not failing, you’re being invited deeper.