Thomas Kevin Dolan
@thomaskevindolan.bsky.social
Heart-led guide, author of Little Fag: A Journey of Self-Acceptance & Healing, and host of Conversations With Thomas, he helps people walk the 18-inch journey from head to heart; where truth softens, healing begins, and we remember who we really are.
Conversations With Thomas S2E5: LifeQuakes
Every lifequake strips away illusion. They reveal your truth, your voice, your values, your backbone.
Every lifequake strips away illusion. They reveal your truth, your voice, your values, your backbone.
LifeQuakes - Conversations With Thomas - Podcast S2E05
YouTube video by Thomas Kevin Dolan Heart-Centered Coaching
youtu.be
November 12, 2025 at 5:44 PM
Conversations With Thomas S2E5: LifeQuakes
Every lifequake strips away illusion. They reveal your truth, your voice, your values, your backbone.
Every lifequake strips away illusion. They reveal your truth, your voice, your values, your backbone.
Comparison isn’t motivation, it’s distraction dressed up as ambition.
You don’t need to keep up. You need to come back, to yourself, your rhythm, your pace.
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
You don’t need to keep up. You need to come back, to yourself, your rhythm, your pace.
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
November 11, 2025 at 12:37 AM
Comparison isn’t motivation, it’s distraction dressed up as ambition.
You don’t need to keep up. You need to come back, to yourself, your rhythm, your pace.
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
You don’t need to keep up. You need to come back, to yourself, your rhythm, your pace.
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
Conversations With Thomas S2E5: LifeQuakes
When the ground gives way, it’s not punishment. It’s permission to build something real on what remains.
Authenticity isn’t born in calm seas. It’s forged in aftershocks, when you stop performing and start belonging, first to yourself.
When the ground gives way, it’s not punishment. It’s permission to build something real on what remains.
Authenticity isn’t born in calm seas. It’s forged in aftershocks, when you stop performing and start belonging, first to yourself.
LifeQuakes
Podcast Episode · Conversations with Thomas · 11/10/2025 · 12m
podcasts.apple.com
November 10, 2025 at 7:57 PM
Conversations With Thomas S2E5: LifeQuakes
When the ground gives way, it’s not punishment. It’s permission to build something real on what remains.
Authenticity isn’t born in calm seas. It’s forged in aftershocks, when you stop performing and start belonging, first to yourself.
When the ground gives way, it’s not punishment. It’s permission to build something real on what remains.
Authenticity isn’t born in calm seas. It’s forged in aftershocks, when you stop performing and start belonging, first to yourself.
The moment you stop negotiating your worth, life gets clearer.
You don’t have to prove you matter.
You just have to start living like it’s already true.
#HeartFULLRebellion #ThomasKevinDolan
#HeartCenteredLiving
You don’t have to prove you matter.
You just have to start living like it’s already true.
#HeartFULLRebellion #ThomasKevinDolan
#HeartCenteredLiving
November 9, 2025 at 10:24 PM
The moment you stop negotiating your worth, life gets clearer.
You don’t have to prove you matter.
You just have to start living like it’s already true.
#HeartFULLRebellion #ThomasKevinDolan
#HeartCenteredLiving
You don’t have to prove you matter.
You just have to start living like it’s already true.
#HeartFULLRebellion #ThomasKevinDolan
#HeartCenteredLiving
Holy Mess of Being Human
Heart-centered living isn’t all peace signs & playlists. It’s shadow tango & radical self-honesty.
James Baldwin said, “Not everything that is faced can be changed, but nothing can be changed until it is faced.”
Time to face it, let’s talk. www.thomaskevindolan.com/discovery
Heart-centered living isn’t all peace signs & playlists. It’s shadow tango & radical self-honesty.
James Baldwin said, “Not everything that is faced can be changed, but nothing can be changed until it is faced.”
Time to face it, let’s talk. www.thomaskevindolan.com/discovery
November 8, 2025 at 8:19 AM
Holy Mess of Being Human
Heart-centered living isn’t all peace signs & playlists. It’s shadow tango & radical self-honesty.
James Baldwin said, “Not everything that is faced can be changed, but nothing can be changed until it is faced.”
Time to face it, let’s talk. www.thomaskevindolan.com/discovery
Heart-centered living isn’t all peace signs & playlists. It’s shadow tango & radical self-honesty.
James Baldwin said, “Not everything that is faced can be changed, but nothing can be changed until it is faced.”
Time to face it, let’s talk. www.thomaskevindolan.com/discovery
It’s easy to feel small in a world that needs fixing.
But maybe the point isn’t to fix it all — maybe it’s to stay in it with heart.
Effort born from love doesn’t need proof to matter.
Keep showing up. That’s how the light gets in. 💙
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
But maybe the point isn’t to fix it all — maybe it’s to stay in it with heart.
Effort born from love doesn’t need proof to matter.
Keep showing up. That’s how the light gets in. 💙
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
November 8, 2025 at 1:05 AM
It’s easy to feel small in a world that needs fixing.
But maybe the point isn’t to fix it all — maybe it’s to stay in it with heart.
Effort born from love doesn’t need proof to matter.
Keep showing up. That’s how the light gets in. 💙
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
But maybe the point isn’t to fix it all — maybe it’s to stay in it with heart.
Effort born from love doesn’t need proof to matter.
Keep showing up. That’s how the light gets in. 💙
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
Truth has a vibration.
It shakes a little — then steadies everything around it.
Say it anyway. 💙
Here’s a link to purchase my memoir: www.thomaskevindolan.com/littlefag
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
Say it anyway. 💙
Here’s a link to purchase my memoir: www.thomaskevindolan.com/littlefag
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
November 6, 2025 at 12:28 AM
Truth has a vibration.
It shakes a little — then steadies everything around it.
Say it anyway. 💙
Here’s a link to purchase my memoir: www.thomaskevindolan.com/littlefag
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
Say it anyway. 💙
Here’s a link to purchase my memoir: www.thomaskevindolan.com/littlefag
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
Two years ago, I shared a story that saved me.
Little Fag: A Journey of Self-Acceptance and Healing.
It found its way into hearts I’ll never meet.
Thank you for reading, feeling, and remembering what’s whole.
Take it home. Share it forward.
Buy it here: www.thomaskevindolan.com/littlefag
Buy it here: www.thomaskevindolan.com/littlefag
November 5, 2025 at 11:14 PM
Two years ago, I shared a story that saved me.
Little Fag: A Journey of Self-Acceptance and Healing.
It found its way into hearts I’ll never meet.
Thank you for reading, feeling, and remembering what’s whole.
Take it home. Share it forward.
Buy it here: www.thomaskevindolan.com/littlefag
Buy it here: www.thomaskevindolan.com/littlefag
The unknown doesn’t shrink by avoiding it — only by meeting it.
Transformation isn’t conquest; it’s friendship with what we fear.
Take a breath. Take a step. You don’t have to walk it alone.
#The18InchJourney #HeartLed #AuthenticLiving
#ThomasKevinDolan
#The18InchJourney #HeartLed #AuthenticLiving
#ThomasKevinDolan
Contact the Best Life Coach in Honolulu and Vancouver — Thomas Kevin Dolan
Reach out to Thomas Kevin Dolan, Honolulu’s and Vancouver's top life coach, for coaching inquiries, podcast ideas, or personal questions. Expect a reply within 48 hours.
www.thomaskevindolan.com
November 4, 2025 at 7:39 PM
The unknown doesn’t shrink by avoiding it — only by meeting it.
Transformation isn’t conquest; it’s friendship with what we fear.
Take a breath. Take a step. You don’t have to walk it alone.
#The18InchJourney #HeartLed #AuthenticLiving
#ThomasKevinDolan
#The18InchJourney #HeartLed #AuthenticLiving
#ThomasKevinDolan
Maybe “becoming your best self” is overrated.
Try being with someone instead.
Connection is the new enlightenment.
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
Connection is the new enlightenment.
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
November 3, 2025 at 1:11 AM
Maybe “becoming your best self” is overrated.
Try being with someone instead.
Connection is the new enlightenment.
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
Connection is the new enlightenment.
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
I think about it this way: we’re not addicted to IG, we’re addicted to the feeling of maybe. Maybe this post will go viral. Maybe this text will change everything. Maybe this sale will make me feel valuable. That’s not living. That’s gambling with your sanity.
Full episode: youtu.be/K_DE67yPUfE
Full episode: youtu.be/K_DE67yPUfE
November 3, 2025 at 12:47 AM
I think about it this way: we’re not addicted to IG, we’re addicted to the feeling of maybe. Maybe this post will go viral. Maybe this text will change everything. Maybe this sale will make me feel valuable. That’s not living. That’s gambling with your sanity.
Full episode: youtu.be/K_DE67yPUfE
Full episode: youtu.be/K_DE67yPUfE
The older I get, the more I trust subtraction over addition.
Less fixing. More feeling.
Turns out, lightness has nothing to do with weight, and everything to do with truth.
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
Less fixing. More feeling.
Turns out, lightness has nothing to do with weight, and everything to do with truth.
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
November 2, 2025 at 2:39 AM
The older I get, the more I trust subtraction over addition.
Less fixing. More feeling.
Turns out, lightness has nothing to do with weight, and everything to do with truth.
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
Less fixing. More feeling.
Turns out, lightness has nothing to do with weight, and everything to do with truth.
#HeartFULLRebellion #ThomasKevinDolan #HeartCenteredLiving
Apparently “multi-hyphenate” is code for “can’t sit still.”
I’ve traded tidy titles for full humanity, it’s messier, louder, and infinitely more fun.
Here’s to every heart that refuses to fit the form.
#HeartLed #Unboxed #ConversationsWithThomas #18InchJourney
I’ve traded tidy titles for full humanity, it’s messier, louder, and infinitely more fun.
Here’s to every heart that refuses to fit the form.
#HeartLed #Unboxed #ConversationsWithThomas #18InchJourney
October 30, 2025 at 10:27 PM
Apparently “multi-hyphenate” is code for “can’t sit still.”
I’ve traded tidy titles for full humanity, it’s messier, louder, and infinitely more fun.
Here’s to every heart that refuses to fit the form.
#HeartLed #Unboxed #ConversationsWithThomas #18InchJourney
I’ve traded tidy titles for full humanity, it’s messier, louder, and infinitely more fun.
Here’s to every heart that refuses to fit the form.
#HeartLed #Unboxed #ConversationsWithThomas #18InchJourney
Dopamine isn’t happiness. It’s anticipation. It’s the itch before the scratch, not the relief after. That’s why the casino lights never turn off because your brain gets more juice from maybe winning than from actually cashing out.
podcasts.apple.com/ca/podcast/c...
podcasts.apple.com/ca/podcast/c...
October 30, 2025 at 9:43 PM
Dopamine isn’t happiness. It’s anticipation. It’s the itch before the scratch, not the relief after. That’s why the casino lights never turn off because your brain gets more juice from maybe winning than from actually cashing out.
podcasts.apple.com/ca/podcast/c...
podcasts.apple.com/ca/podcast/c...
Conversations With Thomas S2E4: Chasing Real Dopamine
If you didn’t think you’d get it done, and then you did, dopamine flows.
You don’t need to hack your brain, you just need to set yourself up for little rebellions, little surprises, moments where you prove to yourself, ‘I can do this.’
If you didn’t think you’d get it done, and then you did, dopamine flows.
You don’t need to hack your brain, you just need to set yourself up for little rebellions, little surprises, moments where you prove to yourself, ‘I can do this.’
Chase Real Dopamine - Conversations With Thomas - Podcast S2E04
YouTube video by Thomas Kevin Dolan Heart-Centered Coaching
youtu.be
October 28, 2025 at 6:53 PM
Conversations With Thomas S2E4: Chasing Real Dopamine
If you didn’t think you’d get it done, and then you did, dopamine flows.
You don’t need to hack your brain, you just need to set yourself up for little rebellions, little surprises, moments where you prove to yourself, ‘I can do this.’
If you didn’t think you’d get it done, and then you did, dopamine flows.
You don’t need to hack your brain, you just need to set yourself up for little rebellions, little surprises, moments where you prove to yourself, ‘I can do this.’
Your head means well. It just keeps trying to plan peace like it’s a project.
Meanwhile, your heart’s whispering, “Can we just feel something real again?”
That’s where heart-centered coaching helps; less fixing, more remembering.
Book a free Discovery Call → www.thomaskevindolan.com/discovery
Meanwhile, your heart’s whispering, “Can we just feel something real again?”
That’s where heart-centered coaching helps; less fixing, more remembering.
Book a free Discovery Call → www.thomaskevindolan.com/discovery
October 28, 2025 at 12:26 AM
Your head means well. It just keeps trying to plan peace like it’s a project.
Meanwhile, your heart’s whispering, “Can we just feel something real again?”
That’s where heart-centered coaching helps; less fixing, more remembering.
Book a free Discovery Call → www.thomaskevindolan.com/discovery
Meanwhile, your heart’s whispering, “Can we just feel something real again?”
That’s where heart-centered coaching helps; less fixing, more remembering.
Book a free Discovery Call → www.thomaskevindolan.com/discovery
Emotional honesty isn’t weakness; it’s emotional cardio.
You can skip leg day, not feelings day.
Because repressing your truth is the most exhausting workout there is.
#HeartFULLRebellion #Healing #Courage #ThomasKevinDolanCoaching
You can skip leg day, not feelings day.
Because repressing your truth is the most exhausting workout there is.
#HeartFULLRebellion #Healing #Courage #ThomasKevinDolanCoaching
October 27, 2025 at 10:31 PM
Emotional honesty isn’t weakness; it’s emotional cardio.
You can skip leg day, not feelings day.
Because repressing your truth is the most exhausting workout there is.
#HeartFULLRebellion #Healing #Courage #ThomasKevinDolanCoaching
You can skip leg day, not feelings day.
Because repressing your truth is the most exhausting workout there is.
#HeartFULLRebellion #Healing #Courage #ThomasKevinDolanCoaching
S2E4: Chasing Real Dopamine
Dopamine isn’t happiness. It’s anticipation. It’s the itch before the scratch, not the relief after. That’s why the casino lights never turn off because your brain gets more juice from maybe winning than from actually cashing out.
Dopamine isn’t happiness. It’s anticipation. It’s the itch before the scratch, not the relief after. That’s why the casino lights never turn off because your brain gets more juice from maybe winning than from actually cashing out.
Chasing Real Dopamine
Podcast Episode · Conversations with Thomas · 10/27/2025 · 8m
podcasts.apple.com
October 27, 2025 at 8:34 PM
S2E4: Chasing Real Dopamine
Dopamine isn’t happiness. It’s anticipation. It’s the itch before the scratch, not the relief after. That’s why the casino lights never turn off because your brain gets more juice from maybe winning than from actually cashing out.
Dopamine isn’t happiness. It’s anticipation. It’s the itch before the scratch, not the relief after. That’s why the casino lights never turn off because your brain gets more juice from maybe winning than from actually cashing out.
I was voiceless. Now I’ve claimed the mic to talk about what really matters.
With humor, heart, & vulnerability, I dive into timely & tender topics you’ve probably thought about, but rarely hear spoken aloud.
I ask quirky questions, explore the in-between spaces, it’s real talk with room for grace.
With humor, heart, & vulnerability, I dive into timely & tender topics you’ve probably thought about, but rarely hear spoken aloud.
I ask quirky questions, explore the in-between spaces, it’s real talk with room for grace.
Explore Life’s Messier Questions with a Lot of Heart
YouTube video by Thomas Kevin Dolan Heart-Centered Coaching
youtu.be
October 26, 2025 at 12:59 AM
I was voiceless. Now I’ve claimed the mic to talk about what really matters.
With humor, heart, & vulnerability, I dive into timely & tender topics you’ve probably thought about, but rarely hear spoken aloud.
I ask quirky questions, explore the in-between spaces, it’s real talk with room for grace.
With humor, heart, & vulnerability, I dive into timely & tender topics you’ve probably thought about, but rarely hear spoken aloud.
I ask quirky questions, explore the in-between spaces, it’s real talk with room for grace.
“Thomas writes with the courage of someone who’s lived every word.”
The storytelling is vulnerable, unpolished in the best way, and full of moments that stop you in your tracks.
Purchase my memoir: www.thomaskevindolan.com/littlefag
The storytelling is vulnerable, unpolished in the best way, and full of moments that stop you in your tracks.
Purchase my memoir: www.thomaskevindolan.com/littlefag
Transform Shame into Truth, Truth into Love
YouTube video by Thomas Kevin Dolan Heart-Centered Coaching
youtu.be
October 25, 2025 at 9:39 PM
“Thomas writes with the courage of someone who’s lived every word.”
The storytelling is vulnerable, unpolished in the best way, and full of moments that stop you in your tracks.
Purchase my memoir: www.thomaskevindolan.com/littlefag
The storytelling is vulnerable, unpolished in the best way, and full of moments that stop you in your tracks.
Purchase my memoir: www.thomaskevindolan.com/littlefag
Strength isn’t about holding it all together.
It’s having the courage to breathe, to laugh at your own chaos, and to rest without guilt.
Because healing isn’t in the grip, it’s in the release.
#HeartFULLRebellion #Healing #Courage #ThomasKevinDolanCoaching
It’s having the courage to breathe, to laugh at your own chaos, and to rest without guilt.
Because healing isn’t in the grip, it’s in the release.
#HeartFULLRebellion #Healing #Courage #ThomasKevinDolanCoaching
October 23, 2025 at 1:48 AM
Strength isn’t about holding it all together.
It’s having the courage to breathe, to laugh at your own chaos, and to rest without guilt.
Because healing isn’t in the grip, it’s in the release.
#HeartFULLRebellion #Healing #Courage #ThomasKevinDolanCoaching
It’s having the courage to breathe, to laugh at your own chaos, and to rest without guilt.
Because healing isn’t in the grip, it’s in the release.
#HeartFULLRebellion #Healing #Courage #ThomasKevinDolanCoaching
Thomas shares practical tools to build a satisfyable mindset, gratitude, savoring, The Pause Practice, an Enough List, and a comparison detox. With humor and heart, he guides listeners from constant striving to grounded satisfaction.
Here’s the full Monty: podcasts.apple.com/ca/podcast/c...
Here’s the full Monty: podcasts.apple.com/ca/podcast/c...
October 21, 2025 at 9:23 PM
Thomas shares practical tools to build a satisfyable mindset, gratitude, savoring, The Pause Practice, an Enough List, and a comparison detox. With humor and heart, he guides listeners from constant striving to grounded satisfaction.
Here’s the full Monty: podcasts.apple.com/ca/podcast/c...
Here’s the full Monty: podcasts.apple.com/ca/podcast/c...
We learn early that being easy gets us love, but over time it costs us ourselves.
That quiet tug in your gut? It’s not fear, it’s truth asking to be heard.
This week’s rebellion: tell the truth kindly and clearly, & watch your power come back online. 💙
#HeartFULLRebellion #ThomasKevinDolanCoaching
That quiet tug in your gut? It’s not fear, it’s truth asking to be heard.
This week’s rebellion: tell the truth kindly and clearly, & watch your power come back online. 💙
#HeartFULLRebellion #ThomasKevinDolanCoaching
October 21, 2025 at 12:21 AM
We learn early that being easy gets us love, but over time it costs us ourselves.
That quiet tug in your gut? It’s not fear, it’s truth asking to be heard.
This week’s rebellion: tell the truth kindly and clearly, & watch your power come back online. 💙
#HeartFULLRebellion #ThomasKevinDolanCoaching
That quiet tug in your gut? It’s not fear, it’s truth asking to be heard.
This week’s rebellion: tell the truth kindly and clearly, & watch your power come back online. 💙
#HeartFULLRebellion #ThomasKevinDolanCoaching
“Not enough” isn’t a feeling, it’s a hustle trap.
Not rich enough. Not calm enough. Not Blue Sky enough. Scarcity’s sneaky, like Wi-Fi you can’t see but can’t live without. Whisper “enough” today.
Book a Discovery Call: www.thomaskevindolan.com/discovery
Book a Discovery Call: www.thomaskevindolan.com/discovery
October 17, 2025 at 2:17 AM
“Not enough” isn’t a feeling, it’s a hustle trap.
Not rich enough. Not calm enough. Not Blue Sky enough. Scarcity’s sneaky, like Wi-Fi you can’t see but can’t live without. Whisper “enough” today.
Book a Discovery Call: www.thomaskevindolan.com/discovery
Book a Discovery Call: www.thomaskevindolan.com/discovery
As the 7th of 10 kids, I didn’t have much of a voice. Conversations With Thomas lets me share it, mixing humour, earnestness, & vulnerability to explore timely, complex topics with simplicity. New episodes drop every 2nd & 4th Monday.
Here’s S2E3: Satisfyable AF
podcasts.apple.com/ca/podcast/c...
Here’s S2E3: Satisfyable AF
podcasts.apple.com/ca/podcast/c...
October 15, 2025 at 10:21 AM
As the 7th of 10 kids, I didn’t have much of a voice. Conversations With Thomas lets me share it, mixing humour, earnestness, & vulnerability to explore timely, complex topics with simplicity. New episodes drop every 2nd & 4th Monday.
Here’s S2E3: Satisfyable AF
podcasts.apple.com/ca/podcast/c...
Here’s S2E3: Satisfyable AF
podcasts.apple.com/ca/podcast/c...