They are such a beautiful gift!

We will never know ourselves until we understand what our body is really trying to communicate to us. This is what I teach, how to understand your body’s messaging.

There are no perfect parents. This does not exist, but fortunately that is not the way it’s supposed to be. We are supposed to raise above the way we were raised and in so doing we learn how worthy we are of love and belonging by our own heart and soul. #anxiety #oscar #parenting

Doing the emotional work is the only sure way to humanize your writing even if it’s just to avoid plagiarism.

Childhood is the gravity that we rarely realize is the journey that we are meant to defy. But, it takes radical amounts of courage. #anxiety #childhoodtrauma #mentalhealth

There are many ways to protest. One way is evaluating a purchase. Frivolous purchases based on false advertising about deals and sales create scarcity handcuffs to debt. We cannot truly be free unless we are free in several regards. #blackfriday #anxiety #loneliness