Happy Pancake Day to those who celebrate! 🥞☺️

Thanks to Kit Wagstaff for another beautiful and original piece of art and amazing tattoo job. I can't believe how fast it went! Can't wait until it heals to show it off better ❤️🐸🍄

Pretty happy with that! Worked hard on consistent pacing and not blowing up at the beginning by going too fast. Possibly could have pushed myself a little harder but I'll take the win ☺️ Bonus pic of me cold and tired, waiting for the train at 7:30 😛

Donald Trump has openly declared Gaza will be ethnically cleansed.

And our media is normalising it 👇

www.owenjones.news/p/trump-conf...

I am so glad my love of Costco will endure. When I arrived in Cardiff 13 years ago, and I found out my membership would transfer internationally, I wept happy tears. It remains my happy place.

My thoughts on why the Left has lost America.

Has California thought about being it's own country?

No, it's not normal, and you have no backbone. What a monumental disappointment.

Saturday evening with my two besties. Coffee, pints, back home to reminisce about the good days 😛

Didn't realise there was a four pic limit so here's the other ones I liked 😊

Just a few pics I liked from my long run this morning. Think I've figured out my best fueling strategy and it involves a mix of veleforte gels, Christmas cake, salt tabs, and jelly babies.

A very special message for anyone listening.

“The Party told you to reject the evidence of your eyes and ears. It was their final, most essential command.” - George Orwell, 1984