Tonyé B.
banner
theselfcaremaven.bsky.social
Tonyé B.
@theselfcaremaven.bsky.social
Empowering Black women 40+ to embrace self-care as the key to thriving, not just surviving. Break free from expectations, reclaim your joy, and live boldly. | Coach | Blogger | Speaker | Podcaster |

Tune in: https://bit.ly/43yiVcD
Tune in on 8/24/25 !! bit.ly/4oGF9RQ #decolonizeselfcare
August 23, 2025 at 5:16 PM
Selfcare can often feel like a privelege if you lack the resources. Join me on youtube as I share some simple strategies to get what you need at no cost to you! #selfcare bit.ly/theselfcarem...
May 2, 2025 at 11:16 AM
Normalize centering yourself and your wellbeing. No explanations and or permission, required. #blackwomen #blacksky #92%
November 24, 2024 at 6:53 PM
November 21, 2024 at 3:59 PM