It’s not free but the repetition worked for me

Thinking this coming week might be a running break week, decided to go for a hike...beautiful day!!

Happy Canada 🇨🇦 Day to our friends up north. Sharing a pic from White River, ON taken last year during a family road trip from Quebec to BC.

Second attempt to finish this distance running after having my calves cramp up around mile 9 last week and walking last 2 miles. Slow but steady & got it done today. Chose to avoid same mistakes from last week and decided to carry water and Gu this time. I knew better. Want to get back under 2 hrs.

Pushed a couple miles more today than I originally intended but managed to accomplish something anyway. First 10 mile run in several years. Kinda slow for now but I’m sure I’ll get my pace back in the weeks or months to come

Had to go back through Seattle today and snapped this shot from a vantage point I had not noticed the other day

Definitely my favorite building in Seattle,taken earlier today

Sigh, another radio budget casualty per this email from Radio Free Asia, one of the best QSL responders in recent times

In honor of World Radio Day (a day late, apparently)here are a few QSL cards

Guess I should post something here. Probably won’t see much of that from me. But who knows? Here’s a couple hiking pics from this past, chilly PNW weekend.