In fact, I would say the first step to changing something is just to practice being uncomfortable internally. The better you are at tolerating this feeling, the easier making changes will be. #TherapistSky

Let’s face it, change isn’t easy. It makes us very uncomfortable and most of us don’t LIKE being uncomfortable! But here’s the thing: if you want a change in your life, you must commit to being uncomfortable for a bit. #TherapistSky