Rachel
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theracheldiaries.bsky.social
Rachel
@theracheldiaries.bsky.social
Writer. Medical student. Mental health advocate. Curious, and a little lost in thought.

🥰My favorite song is "Fine Madeline" by Plums.
Pinned
please read my new story on medium. thanks in advance.

medium.com/@rae.aleris/...
The Best Chicken Vertebra: On Grief, Growth, and the Science of Feeling Better
How a Chicken Bone (and Science) Helped Me Understand Grief
medium.com
nobody talks about having a midlife crisis in your 20's
April 27, 2025 at 5:14 PM
please read my new story on medium. thanks in advance.

medium.com/@rae.aleris/...
The Best Chicken Vertebra: On Grief, Growth, and the Science of Feeling Better
How a Chicken Bone (and Science) Helped Me Understand Grief
medium.com
February 7, 2025 at 7:25 PM
Gosh. It almost feels like I'd been off of this app forever. Did anybody miss me? I know you didn't but just say you did, and give me a thumbs up while you're at it.😜
February 7, 2025 at 7:19 PM
Reposted by Rachel
Bessie Coleman was the first Black woman to fly an airplane. When American flying schools denied her entrance due to her race, she taught herself French and moved to France, earning her license from Caudron Brother's School in just seven months. She specialized in stunt flying & aerial tricks.
February 1, 2025 at 4:50 PM
The feel of earwax is so sweet, so honey-like it almost breaks me.
February 2, 2025 at 5:24 PM
Reposted by Rachel
Happy:
Black history
Black present
Black future
Black love
Black joy
Black health
Black healing
Black people
Black community
Black family
Black kids
Black culture
Black creativity
Black ingenuity
Black legacy
Black innovation
Black liberation
Black resistance
Black existence
...month🖤
February 1, 2025 at 2:02 PM
My new story published in "Fourth Wave", live now on medium...Have yourself a look.

medium.com/fourth-wave/...
February 2, 2025 at 11:39 AM
I do. I really do, whoever you are.
February 2, 2025 at 9:56 AM
Inbox | Substack
open.substack.com
January 30, 2025 at 9:15 PM
Emotions aren’t linear, and it’s okay to not have it all figured out. Whatever color you’re feeling today, you’re valid. Be gentle with yourself.
Wednesday Mental Health Check-in Use an emoji to share how you're feeling today

♥️ Really good
🧡 Pretty good
💛 Okay, for the most part
💚 Starting to struggle a bit
💙 Having a hard time
💜 In need of resources DM

It's okay to not be okay
#MentalHealthAwareness
#mentalhealth
January 29, 2025 at 1:52 AM
Reposted by Rachel
Yesterday, I took a social media and msm detox.

Without negative distractions, I worked on my writing projects, exercise, actual sleep, mindfulness, therapy, my family & volunteering.

When you feel helpless, search for purpose; within self-care & compassionate community action. 🧵
January 21, 2025 at 12:58 PM
January 28, 2025 at 8:28 PM

Hey everyone. I've got a little something on substack, may you read and share...Thanks in advance
substack.com/@theracheldi...
Home | Substack
Discover and discuss great writing with the world’s smartest readers on Substack.
substack.com
January 27, 2025 at 5:06 PM
I was let out of school early today, and I feel so creatively numb and unproductive. What's one self-benefiting thing I can do to shake this off? Something simple but meaningful—any ideas?
January 24, 2025 at 1:58 PM
My newest, juiciest article, live on medium:

medium.com/@rae.aleris/...
The New Trend in Dating Culture: Why Toxic Relationships Are the New 'It' Thing"
A Reflection from My Med School Experience
medium.com
January 19, 2025 at 9:20 PM
Here’s a line from today’s poem that I can’t stop thinking about:

‘The sky folds itself,
a tired love letter sealed with rain.’

What does it remind you of? Let’s turn this into a thread of spontaneous creativity. Share your lines with me!
#poetry #writingcommunity
January 19, 2025 at 5:24 AM
Read “Breaking the Cycle: The Case for Affectionate Parenting“ by The Rachel Diaries on Medium: medium.com/@rae.aleris/...

My new article available now on medium
Breaking the Cycle: The Case for Affectionate Parenting
The Lasting Impact of Emotional Distance
medium.com
January 18, 2025 at 10:45 AM