APOE4 carriers aren’t average.
Same biomarkers ≠ same risk—APOE4 changes everything.
That’s why generic guidelines fail.
We run N-of-1 experiments: baseline, test, measure, decide. The only way to know what works is to test your own biology.
Watch : https://youtu.be/7N7n-KLSw7c

For APOE4 carriers, exercise is medicine.
Active APOE4 carriers show stable cognition and hippocampal protection; inactive carriers decline in just 18 months.
150+ min Zone 2, 2–3 strength days, 7k steps.
Consistency > intensity.

watch : https://youtu.be/7N7n-KLSw7c

APOE4 research reminder:
you can feel like you’re sleeping fine while your brain says otherwise.
Objective sleep changes may come before complaints. That’s why I track sleep seriously.
For APOE4 carriers, sleep isn’t optimization, it’s protection.
Watch : https://youtu.be/7N7n-KLSw7c

Found out I carry APOE4 with up to 33x higher Alzheimer’s risk.
Thought my life was over.
It became my wake-up call.

Genetic screening isn’t a death sentence.
It’s a starting line.

Here’s how I turned risk into a life upgrade.

Post-workout sauna synergy:
Finish workout → hydrate 8-16oz → sauna within 30 min → 15 min at 80-90°C → rehydrate 16-24oz + electrolytes.
Amplifies cardiovascular & metabolic benefits.
My 5x weekly schedule.

Weeks 1-2 Beginner Protocol: 2x weekly, 10-12 min, 70-75°C.
Focus on acclimation notice how your body responds.
Track every session: date, duration, temp, how you felt. Safe, sustainable, evidence-based.
Watch the full video on Sauna For APOE4 Carriers : https://youtu.be/Lo_SJEmB1PE

65% lower Alzheimer's risk from sauna use.
40 years of research, 14,000 people.
Not a wellness trend this is the evidence-based protocol for APOE4 carriers.
Watch the full breakdown : https://youtu.be/Lo_SJEmB1PE

There are only a few things worse than dying—and I'm solving one of them. I carry the APOE4 gene, which means I have a 33X higher risk of developing Alzheimer's disease. 1 in 4 people carry this gene. This isn't just a startup. It's a survival mission.

Taking high-dose fish oil but still brain fogged? If you're APOE4+, 59% less omega-3 reaches your brain vs. non-carriers. The molecular form matters more than the dose. Full breakdown in comments.
https://youtube.com/shorts/pE_ScFi4eCc