Dr. Kevin Tran
@thephoenix.community
Helping APOE4 carriers Beat the Odds and defeat Alzheimer's
Brain health & longevity
I carry the "Alzheimer's gene". Building protocols to outsmart it.
Brain health & longevity
I carry the "Alzheimer's gene". Building protocols to outsmart it.
APOE4 carriers aren’t average.
Same biomarkers ≠ same risk—APOE4 changes everything.
That’s why generic guidelines fail.
We run N-of-1 experiments: baseline, test, measure, decide. The only way to know what works is to test your own biology.
Watch : https://youtu.be/7N7n-KLSw7c
Same biomarkers ≠ same risk—APOE4 changes everything.
That’s why generic guidelines fail.
We run N-of-1 experiments: baseline, test, measure, decide. The only way to know what works is to test your own biology.
Watch : https://youtu.be/7N7n-KLSw7c
January 19, 2026 at 8:01 PM
APOE4 carriers aren’t average.
Same biomarkers ≠ same risk—APOE4 changes everything.
That’s why generic guidelines fail.
We run N-of-1 experiments: baseline, test, measure, decide. The only way to know what works is to test your own biology.
Watch : https://youtu.be/7N7n-KLSw7c
Same biomarkers ≠ same risk—APOE4 changes everything.
That’s why generic guidelines fail.
We run N-of-1 experiments: baseline, test, measure, decide. The only way to know what works is to test your own biology.
Watch : https://youtu.be/7N7n-KLSw7c
For APOE4 carriers, exercise is medicine.
Active APOE4 carriers show stable cognition and hippocampal protection; inactive carriers decline in just 18 months.
150+ min Zone 2, 2–3 strength days, 7k steps.
Consistency > intensity.
watch : https://youtu.be/7N7n-KLSw7c
Active APOE4 carriers show stable cognition and hippocampal protection; inactive carriers decline in just 18 months.
150+ min Zone 2, 2–3 strength days, 7k steps.
Consistency > intensity.
watch : https://youtu.be/7N7n-KLSw7c
January 17, 2026 at 8:01 PM
For APOE4 carriers, exercise is medicine.
Active APOE4 carriers show stable cognition and hippocampal protection; inactive carriers decline in just 18 months.
150+ min Zone 2, 2–3 strength days, 7k steps.
Consistency > intensity.
watch : https://youtu.be/7N7n-KLSw7c
Active APOE4 carriers show stable cognition and hippocampal protection; inactive carriers decline in just 18 months.
150+ min Zone 2, 2–3 strength days, 7k steps.
Consistency > intensity.
watch : https://youtu.be/7N7n-KLSw7c
APOE4 research reminder:
you can feel like you’re sleeping fine while your brain says otherwise.
Objective sleep changes may come before complaints. That’s why I track sleep seriously.
For APOE4 carriers, sleep isn’t optimization, it’s protection.
Watch : https://youtu.be/7N7n-KLSw7c
you can feel like you’re sleeping fine while your brain says otherwise.
Objective sleep changes may come before complaints. That’s why I track sleep seriously.
For APOE4 carriers, sleep isn’t optimization, it’s protection.
Watch : https://youtu.be/7N7n-KLSw7c
January 15, 2026 at 8:06 PM
APOE4 research reminder:
you can feel like you’re sleeping fine while your brain says otherwise.
Objective sleep changes may come before complaints. That’s why I track sleep seriously.
For APOE4 carriers, sleep isn’t optimization, it’s protection.
Watch : https://youtu.be/7N7n-KLSw7c
you can feel like you’re sleeping fine while your brain says otherwise.
Objective sleep changes may come before complaints. That’s why I track sleep seriously.
For APOE4 carriers, sleep isn’t optimization, it’s protection.
Watch : https://youtu.be/7N7n-KLSw7c
Found out I carry APOE4 with up to 33x higher Alzheimer’s risk.
Thought my life was over.
It became my wake-up call.
Genetic screening isn’t a death sentence.
It’s a starting line.
Here’s how I turned risk into a life upgrade.
Thought my life was over.
It became my wake-up call.
Genetic screening isn’t a death sentence.
It’s a starting line.
Here’s how I turned risk into a life upgrade.
January 11, 2026 at 8:01 PM
Found out I carry APOE4 with up to 33x higher Alzheimer’s risk.
Thought my life was over.
It became my wake-up call.
Genetic screening isn’t a death sentence.
It’s a starting line.
Here’s how I turned risk into a life upgrade.
Thought my life was over.
It became my wake-up call.
Genetic screening isn’t a death sentence.
It’s a starting line.
Here’s how I turned risk into a life upgrade.
The complete APOE4 anti-inflammatory protocol
January 6, 2026 at 5:35 PM
The complete APOE4 anti-inflammatory protocol
Post-workout sauna synergy:
Finish workout → hydrate 8-16oz → sauna within 30 min → 15 min at 80-90°C → rehydrate 16-24oz + electrolytes.
Amplifies cardiovascular & metabolic benefits.
My 5x weekly schedule.
Finish workout → hydrate 8-16oz → sauna within 30 min → 15 min at 80-90°C → rehydrate 16-24oz + electrolytes.
Amplifies cardiovascular & metabolic benefits.
My 5x weekly schedule.
December 27, 2025 at 8:01 PM
Post-workout sauna synergy:
Finish workout → hydrate 8-16oz → sauna within 30 min → 15 min at 80-90°C → rehydrate 16-24oz + electrolytes.
Amplifies cardiovascular & metabolic benefits.
My 5x weekly schedule.
Finish workout → hydrate 8-16oz → sauna within 30 min → 15 min at 80-90°C → rehydrate 16-24oz + electrolytes.
Amplifies cardiovascular & metabolic benefits.
My 5x weekly schedule.
Weeks 1-2 Beginner Protocol: 2x weekly, 10-12 min, 70-75°C.
Focus on acclimation notice how your body responds.
Track every session: date, duration, temp, how you felt. Safe, sustainable, evidence-based.
Watch the full video on Sauna For APOE4 Carriers : https://youtu.be/Lo_SJEmB1PE
Focus on acclimation notice how your body responds.
Track every session: date, duration, temp, how you felt. Safe, sustainable, evidence-based.
Watch the full video on Sauna For APOE4 Carriers : https://youtu.be/Lo_SJEmB1PE
December 26, 2025 at 8:02 PM
Weeks 1-2 Beginner Protocol: 2x weekly, 10-12 min, 70-75°C.
Focus on acclimation notice how your body responds.
Track every session: date, duration, temp, how you felt. Safe, sustainable, evidence-based.
Watch the full video on Sauna For APOE4 Carriers : https://youtu.be/Lo_SJEmB1PE
Focus on acclimation notice how your body responds.
Track every session: date, duration, temp, how you felt. Safe, sustainable, evidence-based.
Watch the full video on Sauna For APOE4 Carriers : https://youtu.be/Lo_SJEmB1PE
65% lower Alzheimer's risk from sauna use.
40 years of research, 14,000 people.
Not a wellness trend this is the evidence-based protocol for APOE4 carriers.
Watch the full breakdown : https://youtu.be/Lo_SJEmB1PE
40 years of research, 14,000 people.
Not a wellness trend this is the evidence-based protocol for APOE4 carriers.
Watch the full breakdown : https://youtu.be/Lo_SJEmB1PE
December 24, 2025 at 8:02 PM
65% lower Alzheimer's risk from sauna use.
40 years of research, 14,000 people.
Not a wellness trend this is the evidence-based protocol for APOE4 carriers.
Watch the full breakdown : https://youtu.be/Lo_SJEmB1PE
40 years of research, 14,000 people.
Not a wellness trend this is the evidence-based protocol for APOE4 carriers.
Watch the full breakdown : https://youtu.be/Lo_SJEmB1PE
There are only a few things worse than dying—and I'm solving one of them. I carry the APOE4 gene, which means I have a 33X higher risk of developing Alzheimer's disease. 1 in 4 people carry this gene. This isn't just a startup. It's a survival mission.
December 23, 2025 at 8:02 PM
There are only a few things worse than dying—and I'm solving one of them. I carry the APOE4 gene, which means I have a 33X higher risk of developing Alzheimer's disease. 1 in 4 people carry this gene. This isn't just a startup. It's a survival mission.
This changed everything for APOE4 carriers. A breakthrough study found that we don't just respond to mindfulness: we respond SIGNIFICANTLY MORE than non-carriers.
Your genetic vulnerability might actually be your greatest opportunity.
Your genetic vulnerability might actually be your greatest opportunity.
December 22, 2025 at 4:20 PM
This changed everything for APOE4 carriers. A breakthrough study found that we don't just respond to mindfulness: we respond SIGNIFICANTLY MORE than non-carriers.
Your genetic vulnerability might actually be your greatest opportunity.
Your genetic vulnerability might actually be your greatest opportunity.
APOE4 carriers: Your daily stress management protocol is here. 25 minutes per day. Evidence-based. Reduces cortisol by 32%, builds cognitive reserve, and 2024 research shows you'll benefit MORE than non-carriers. Here's exactly what to do.
THE PROTOCOL: 3 PILLARS
THE PROTOCOL: 3 PILLARS
December 8, 2025 at 10:06 PM
APOE4 carriers: Your daily stress management protocol is here. 25 minutes per day. Evidence-based. Reduces cortisol by 32%, builds cognitive reserve, and 2024 research shows you'll benefit MORE than non-carriers. Here's exactly what to do.
THE PROTOCOL: 3 PILLARS
THE PROTOCOL: 3 PILLARS
Taking high-dose fish oil but still brain fogged? If you're APOE4+, 59% less omega-3 reaches your brain vs. non-carriers. The molecular form matters more than the dose. Full breakdown in comments.
https://youtube.com/shorts/pE_ScFi4eCc
https://youtube.com/shorts/pE_ScFi4eCc
December 4, 2025 at 9:08 PM
Taking high-dose fish oil but still brain fogged? If you're APOE4+, 59% less omega-3 reaches your brain vs. non-carriers. The molecular form matters more than the dose. Full breakdown in comments.
https://youtube.com/shorts/pE_ScFi4eCc
https://youtube.com/shorts/pE_ScFi4eCc
If you're an APOE4 carrier, every stressful day is biochemically different.
Your cortisol is actively producing 60% more amyloid-beta in your brain.
Your cortisol is actively producing 60% more amyloid-beta in your brain.
December 2, 2025 at 11:16 PM
If you're an APOE4 carrier, every stressful day is biochemically different.
Your cortisol is actively producing 60% more amyloid-beta in your brain.
Your cortisol is actively producing 60% more amyloid-beta in your brain.
