Years of pelvic pain lead to chronic muscle guarding: tension that worsens symptoms like painful sex, urination, and bowel movements.

Pelvic floor PT doesn’t cure endo, but it does help reduce pain, calm the nervous system, and improve daily function.

It should be part of the standard of care.

Searches for pelvic floor have grown by 488% in the last decade. Proof that people are asking more questions, seeking better answers, and refusing to settle for “just live with it.” The awareness is rising. #pelvicfloor

The vaginismus pain cycle isn’t just in your head. It’s in your muscles, your nervous system, your relationships.
This visual breaks down why penetration can feel impossible, and why support from trauma-informed pelvic floor PTs matters so much.

The clitoris isn’t just a ‘tiny button.’ It’s a complex organ with 8,000 nerve endings and internal structures that extend deep into the pelvis. Anatomy matters.

Struggling with back pain or weakness after pregnancy? You’re not alone. Glute strength plays a big role in supporting your pelvis and low back. Let’s break down how to build it up in 2025. 🧵

Holiday meals + long travel = a recipe for bloating and constipation. If you’re feeling stuck, gentle movement and our expert-approved bowel massage can help. Here’s how to do it: 🧵