The Metabolic Reset
@themetabolicreset.bsky.social
🌿 Passionate about metabolic health & hormonal balance.🍏 Focus on PCOS and hypothyroidism 🤝 Insights on foods, supplements and skincare
But it tastes like toothpaste… 😅
November 20, 2024 at 12:42 AM
But it tastes like toothpaste… 😅
Magnesium Supplements Summary:
💤 Sleep & Stress: Glycinate or Threonate.
💪 Energy & Recovery: Malate or Taurate.
🩺 Heart Health: Taurate.
🌿 Digestive Support: Citrate or Oxide.
⚠️ Important Notes: Start with a lower dosage and increase gradually to avoid digestive discomfort.
💤 Sleep & Stress: Glycinate or Threonate.
💪 Energy & Recovery: Malate or Taurate.
🩺 Heart Health: Taurate.
🌿 Digestive Support: Citrate or Oxide.
⚠️ Important Notes: Start with a lower dosage and increase gradually to avoid digestive discomfort.
November 19, 2024 at 2:00 PM
Magnesium Supplements Summary:
💤 Sleep & Stress: Glycinate or Threonate.
💪 Energy & Recovery: Malate or Taurate.
🩺 Heart Health: Taurate.
🌿 Digestive Support: Citrate or Oxide.
⚠️ Important Notes: Start with a lower dosage and increase gradually to avoid digestive discomfort.
💤 Sleep & Stress: Glycinate or Threonate.
💪 Energy & Recovery: Malate or Taurate.
🩺 Heart Health: Taurate.
🌿 Digestive Support: Citrate or Oxide.
⚠️ Important Notes: Start with a lower dosage and increase gradually to avoid digestive discomfort.
Types of Magnesium: Which One Is Right for You? - P6
7️⃣ Magnesium Chloride
Absorbability: High.
Best For: Muscle cramps and transdermal absorption (via sprays or baths).
8️⃣ Magnesium Sulfate
Absorbability: High - Topical application (Epsom salt baths)
Best For: Relaxation and muscle recovery.
7️⃣ Magnesium Chloride
Absorbability: High.
Best For: Muscle cramps and transdermal absorption (via sprays or baths).
8️⃣ Magnesium Sulfate
Absorbability: High - Topical application (Epsom salt baths)
Best For: Relaxation and muscle recovery.
November 19, 2024 at 2:00 PM
Types of Magnesium: Which One Is Right for You? - P6
7️⃣ Magnesium Chloride
Absorbability: High.
Best For: Muscle cramps and transdermal absorption (via sprays or baths).
8️⃣ Magnesium Sulfate
Absorbability: High - Topical application (Epsom salt baths)
Best For: Relaxation and muscle recovery.
7️⃣ Magnesium Chloride
Absorbability: High.
Best For: Muscle cramps and transdermal absorption (via sprays or baths).
8️⃣ Magnesium Sulfate
Absorbability: High - Topical application (Epsom salt baths)
Best For: Relaxation and muscle recovery.
Types of Magnesium: Which One Is Right for You? - P5
5️⃣ Magnesium Oxide
Absorbability: Low (poor bioavailability).
Best For: Occasional constipation relief.
6️⃣ Magnesium Taurate
Absorbability: Moderate.
Best For: Cardiovascular health. Taurate supports heart rhythm and blood pressure.
5️⃣ Magnesium Oxide
Absorbability: Low (poor bioavailability).
Best For: Occasional constipation relief.
6️⃣ Magnesium Taurate
Absorbability: Moderate.
Best For: Cardiovascular health. Taurate supports heart rhythm and blood pressure.
November 19, 2024 at 2:00 PM
Types of Magnesium: Which One Is Right for You? - P5
5️⃣ Magnesium Oxide
Absorbability: Low (poor bioavailability).
Best For: Occasional constipation relief.
6️⃣ Magnesium Taurate
Absorbability: Moderate.
Best For: Cardiovascular health. Taurate supports heart rhythm and blood pressure.
5️⃣ Magnesium Oxide
Absorbability: Low (poor bioavailability).
Best For: Occasional constipation relief.
6️⃣ Magnesium Taurate
Absorbability: Moderate.
Best For: Cardiovascular health. Taurate supports heart rhythm and blood pressure.
Types of Magnesium: Which One Is Right for You? - P4
4️⃣ Magnesium Threonate
Absorbability: Excellent (crosses the blood-brain barrier).
Best For: Brain health, focus, and memory. Ideal for people dealing with brain fog, stress, or hormonal imbalances related to mental health.
4️⃣ Magnesium Threonate
Absorbability: Excellent (crosses the blood-brain barrier).
Best For: Brain health, focus, and memory. Ideal for people dealing with brain fog, stress, or hormonal imbalances related to mental health.
November 19, 2024 at 2:00 PM
Types of Magnesium: Which One Is Right for You? - P4
4️⃣ Magnesium Threonate
Absorbability: Excellent (crosses the blood-brain barrier).
Best For: Brain health, focus, and memory. Ideal for people dealing with brain fog, stress, or hormonal imbalances related to mental health.
4️⃣ Magnesium Threonate
Absorbability: Excellent (crosses the blood-brain barrier).
Best For: Brain health, focus, and memory. Ideal for people dealing with brain fog, stress, or hormonal imbalances related to mental health.
Types of Magnesium: Which One Is Right for You? - P3
3️⃣ Magnesium Malate
Absorbability: High.
Best For: Energy production and muscle health. It’s ideal for people with fatigue or fibromyalgia since malate supports ATP (energy) production in cells.
3️⃣ Magnesium Malate
Absorbability: High.
Best For: Energy production and muscle health. It’s ideal for people with fatigue or fibromyalgia since malate supports ATP (energy) production in cells.
November 19, 2024 at 2:00 PM
Types of Magnesium: Which One Is Right for You? - P3
3️⃣ Magnesium Malate
Absorbability: High.
Best For: Energy production and muscle health. It’s ideal for people with fatigue or fibromyalgia since malate supports ATP (energy) production in cells.
3️⃣ Magnesium Malate
Absorbability: High.
Best For: Energy production and muscle health. It’s ideal for people with fatigue or fibromyalgia since malate supports ATP (energy) production in cells.
Types of Magnesium: Which One Is Right for You? - P2
2️⃣ Magnesium Citrate
Absorbability: Moderate to High.
Best For: Digestion and relieving constipation (mild laxative effect). It also supports energy production and blood sugar balance.
2️⃣ Magnesium Citrate
Absorbability: Moderate to High.
Best For: Digestion and relieving constipation (mild laxative effect). It also supports energy production and blood sugar balance.
November 19, 2024 at 2:00 PM
Types of Magnesium: Which One Is Right for You? - P2
2️⃣ Magnesium Citrate
Absorbability: Moderate to High.
Best For: Digestion and relieving constipation (mild laxative effect). It also supports energy production and blood sugar balance.
2️⃣ Magnesium Citrate
Absorbability: Moderate to High.
Best For: Digestion and relieving constipation (mild laxative effect). It also supports energy production and blood sugar balance.
Types of Magnesium: Which One Is Right for You?
1️⃣ Magnesium Glycinate
Absorbability: High (easy on the stomach).
Best For: Sleep, anxiety, and hormonal balance. Glycinate calms the nervous system and supports progesterone production.
1️⃣ Magnesium Glycinate
Absorbability: High (easy on the stomach).
Best For: Sleep, anxiety, and hormonal balance. Glycinate calms the nervous system and supports progesterone production.
November 19, 2024 at 2:00 PM
Types of Magnesium: Which One Is Right for You?
1️⃣ Magnesium Glycinate
Absorbability: High (easy on the stomach).
Best For: Sleep, anxiety, and hormonal balance. Glycinate calms the nervous system and supports progesterone production.
1️⃣ Magnesium Glycinate
Absorbability: High (easy on the stomach).
Best For: Sleep, anxiety, and hormonal balance. Glycinate calms the nervous system and supports progesterone production.
Factors That Interfere with Magnesium Absorption - P4
4️⃣ Medications
Diuretics (e.g., furosemide), proton pump inhibitors (e.g., omeprazole), and antibiotics (e.g., tetracycline) can deplete magnesium.
5️⃣ Vitamin D deficiency
Vitamin D is essential for magnesium absorption.
4️⃣ Medications
Diuretics (e.g., furosemide), proton pump inhibitors (e.g., omeprazole), and antibiotics (e.g., tetracycline) can deplete magnesium.
5️⃣ Vitamin D deficiency
Vitamin D is essential for magnesium absorption.
November 19, 2024 at 2:00 PM
Factors That Interfere with Magnesium Absorption - P4
4️⃣ Medications
Diuretics (e.g., furosemide), proton pump inhibitors (e.g., omeprazole), and antibiotics (e.g., tetracycline) can deplete magnesium.
5️⃣ Vitamin D deficiency
Vitamin D is essential for magnesium absorption.
4️⃣ Medications
Diuretics (e.g., furosemide), proton pump inhibitors (e.g., omeprazole), and antibiotics (e.g., tetracycline) can deplete magnesium.
5️⃣ Vitamin D deficiency
Vitamin D is essential for magnesium absorption.
Factors That Interfere with Magnesium Absorption - P3
3️⃣ Alcohol and Caffeine Consumption
In excess both could disrupt magnesium absorption and increases its loss through urine.
3️⃣ Alcohol and Caffeine Consumption
In excess both could disrupt magnesium absorption and increases its loss through urine.
November 19, 2024 at 2:00 PM
Factors That Interfere with Magnesium Absorption - P3
3️⃣ Alcohol and Caffeine Consumption
In excess both could disrupt magnesium absorption and increases its loss through urine.
3️⃣ Alcohol and Caffeine Consumption
In excess both could disrupt magnesium absorption and increases its loss through urine.
Factors That Interfere with Magnesium Absorption - P2
2️⃣ Oxalates (in Spinach, Rhubarb, and Beets)
Oxalates bind to magnesium, forming insoluble compounds that the body can’t absorb.
Tip: Consume these cooked or pair these foods with vitamin C to enhance magnesium absorption.
2️⃣ Oxalates (in Spinach, Rhubarb, and Beets)
Oxalates bind to magnesium, forming insoluble compounds that the body can’t absorb.
Tip: Consume these cooked or pair these foods with vitamin C to enhance magnesium absorption.
November 19, 2024 at 2:00 PM
Factors That Interfere with Magnesium Absorption - P2
2️⃣ Oxalates (in Spinach, Rhubarb, and Beets)
Oxalates bind to magnesium, forming insoluble compounds that the body can’t absorb.
Tip: Consume these cooked or pair these foods with vitamin C to enhance magnesium absorption.
2️⃣ Oxalates (in Spinach, Rhubarb, and Beets)
Oxalates bind to magnesium, forming insoluble compounds that the body can’t absorb.
Tip: Consume these cooked or pair these foods with vitamin C to enhance magnesium absorption.
Factors That Interfere with Magnesium Absorption
1️⃣ Phytic Acid (in Grains and Legumes)
Found in whole grains, seeds, and legumes, phytic acid binds to magnesium and other minerals, reducing their bioavailability.
Tip: Soak or sprout grains and legumes to reduce phytic acid content.
1️⃣ Phytic Acid (in Grains and Legumes)
Found in whole grains, seeds, and legumes, phytic acid binds to magnesium and other minerals, reducing their bioavailability.
Tip: Soak or sprout grains and legumes to reduce phytic acid content.
November 19, 2024 at 2:00 PM
Factors That Interfere with Magnesium Absorption
1️⃣ Phytic Acid (in Grains and Legumes)
Found in whole grains, seeds, and legumes, phytic acid binds to magnesium and other minerals, reducing their bioavailability.
Tip: Soak or sprout grains and legumes to reduce phytic acid content.
1️⃣ Phytic Acid (in Grains and Legumes)
Found in whole grains, seeds, and legumes, phytic acid binds to magnesium and other minerals, reducing their bioavailability.
Tip: Soak or sprout grains and legumes to reduce phytic acid content.
Magnesium-Rich Foods
· Spinach (cooked): ~150 mg per cup
· Pumpkin Seeds: ~150 mg per ounce
· Almonds and Cashews: ~80 mg per ounce
· Black Beans (cooked): ~120 mg per cup
· Quinoa (cooked): ~60 mg per cup
· Brown Rice (cooked): ~80 mg per cup
· Salmon (cooked): ~90 mg per 3-ounce
· Spinach (cooked): ~150 mg per cup
· Pumpkin Seeds: ~150 mg per ounce
· Almonds and Cashews: ~80 mg per ounce
· Black Beans (cooked): ~120 mg per cup
· Quinoa (cooked): ~60 mg per cup
· Brown Rice (cooked): ~80 mg per cup
· Salmon (cooked): ~90 mg per 3-ounce
November 19, 2024 at 2:00 PM
Magnesium-Rich Foods
· Spinach (cooked): ~150 mg per cup
· Pumpkin Seeds: ~150 mg per ounce
· Almonds and Cashews: ~80 mg per ounce
· Black Beans (cooked): ~120 mg per cup
· Quinoa (cooked): ~60 mg per cup
· Brown Rice (cooked): ~80 mg per cup
· Salmon (cooked): ~90 mg per 3-ounce
· Spinach (cooked): ~150 mg per cup
· Pumpkin Seeds: ~150 mg per ounce
· Almonds and Cashews: ~80 mg per ounce
· Black Beans (cooked): ~120 mg per cup
· Quinoa (cooked): ~60 mg per cup
· Brown Rice (cooked): ~80 mg per cup
· Salmon (cooked): ~90 mg per 3-ounce
Signs of Magnesium Deficiency
· Cravings for chocolate, carbs, or salty foods
· Muscle cramps, especially at night
· Fatigue and low energy
· Difficulty sleeping or staying asleep
· Anxiety or mood swings
· Headaches or migraines
· PMS, irregular cycles, or hormonal issues
· Constipation
· Cravings for chocolate, carbs, or salty foods
· Muscle cramps, especially at night
· Fatigue and low energy
· Difficulty sleeping or staying asleep
· Anxiety or mood swings
· Headaches or migraines
· PMS, irregular cycles, or hormonal issues
· Constipation
November 19, 2024 at 2:00 PM
Signs of Magnesium Deficiency
· Cravings for chocolate, carbs, or salty foods
· Muscle cramps, especially at night
· Fatigue and low energy
· Difficulty sleeping or staying asleep
· Anxiety or mood swings
· Headaches or migraines
· PMS, irregular cycles, or hormonal issues
· Constipation
· Cravings for chocolate, carbs, or salty foods
· Muscle cramps, especially at night
· Fatigue and low energy
· Difficulty sleeping or staying asleep
· Anxiety or mood swings
· Headaches or migraines
· PMS, irregular cycles, or hormonal issues
· Constipation
Why Magnesium Is Key for Metabolic Health - P2
3️⃣ Boosts Basal Metabolic Rate (BMR):
Magnesium supports thyroid function, which drives your metabolism.
4️⃣ Reduces Inflammation:
Magnesium lowers inflammatory markers like hs-CRP, which are often elevated in metabolic syndrome and obesity.
3️⃣ Boosts Basal Metabolic Rate (BMR):
Magnesium supports thyroid function, which drives your metabolism.
4️⃣ Reduces Inflammation:
Magnesium lowers inflammatory markers like hs-CRP, which are often elevated in metabolic syndrome and obesity.
November 19, 2024 at 2:00 PM
Why Magnesium Is Key for Metabolic Health - P2
3️⃣ Boosts Basal Metabolic Rate (BMR):
Magnesium supports thyroid function, which drives your metabolism.
4️⃣ Reduces Inflammation:
Magnesium lowers inflammatory markers like hs-CRP, which are often elevated in metabolic syndrome and obesity.
3️⃣ Boosts Basal Metabolic Rate (BMR):
Magnesium supports thyroid function, which drives your metabolism.
4️⃣ Reduces Inflammation:
Magnesium lowers inflammatory markers like hs-CRP, which are often elevated in metabolic syndrome and obesity.
Why Magnesium Is Key for Metabolic Health
1️⃣ Insulin Resistance:
Low magnesium makes cells less responsive to insulin, driving fat storage and making weight loss much harder.
2️⃣ Hunger Suppression:
Magnesium stimulates the CCK hormone (cholecystokinin), which signals fullness and curbs overeating.
1️⃣ Insulin Resistance:
Low magnesium makes cells less responsive to insulin, driving fat storage and making weight loss much harder.
2️⃣ Hunger Suppression:
Magnesium stimulates the CCK hormone (cholecystokinin), which signals fullness and curbs overeating.
November 19, 2024 at 2:00 PM
Why Magnesium Is Key for Metabolic Health
1️⃣ Insulin Resistance:
Low magnesium makes cells less responsive to insulin, driving fat storage and making weight loss much harder.
2️⃣ Hunger Suppression:
Magnesium stimulates the CCK hormone (cholecystokinin), which signals fullness and curbs overeating.
1️⃣ Insulin Resistance:
Low magnesium makes cells less responsive to insulin, driving fat storage and making weight loss much harder.
2️⃣ Hunger Suppression:
Magnesium stimulates the CCK hormone (cholecystokinin), which signals fullness and curbs overeating.
Disclaimer: This blend is meant as a natural wellness option and is not a substitute for medical treatment. As with any supplement, consult your healthcare provider before starting, especially if you have existing health conditions or are taking medications.
November 15, 2024 at 2:24 AM
Disclaimer: This blend is meant as a natural wellness option and is not a substitute for medical treatment. As with any supplement, consult your healthcare provider before starting, especially if you have existing health conditions or are taking medications.
⚖️Prebiotics: Supports gut health and helps you feel fuller for longer.
🍃Stinging Nettle Extract: Supports blood sugar levels, blood pressure, and provides anti-inflammatory benefits, along with iron.
🍃Stinging Nettle Extract: Supports blood sugar levels, blood pressure, and provides anti-inflammatory benefits, along with iron.
November 15, 2024 at 2:24 AM
⚖️Prebiotics: Supports gut health and helps you feel fuller for longer.
🍃Stinging Nettle Extract: Supports blood sugar levels, blood pressure, and provides anti-inflammatory benefits, along with iron.
🍃Stinging Nettle Extract: Supports blood sugar levels, blood pressure, and provides anti-inflammatory benefits, along with iron.
🌶️Cayenne Pepper: Known for its fat-burning properties and metabolism boost.
🌼Dandelion Root Extract: A mild diuretic that supports digestion and liver health.
🌼Dandelion Root Extract: A mild diuretic that supports digestion and liver health.
November 15, 2024 at 2:24 AM
🌶️Cayenne Pepper: Known for its fat-burning properties and metabolism boost.
🌼Dandelion Root Extract: A mild diuretic that supports digestion and liver health.
🌼Dandelion Root Extract: A mild diuretic that supports digestion and liver health.
🌿Aloe Vera Juice (no additives!): Acts as a gentle laxative and soothes the stomach lining.
🍵Green Tea extract: Metabolism and energy booster.
🫚Turmeric: Packed with antioxidants to support overall health.
🧂Black Pepper: Enhances the absorption of turmeric, increasing its effectiveness.
🍵Green Tea extract: Metabolism and energy booster.
🫚Turmeric: Packed with antioxidants to support overall health.
🧂Black Pepper: Enhances the absorption of turmeric, increasing its effectiveness.
November 15, 2024 at 2:24 AM
🌿Aloe Vera Juice (no additives!): Acts as a gentle laxative and soothes the stomach lining.
🍵Green Tea extract: Metabolism and energy booster.
🫚Turmeric: Packed with antioxidants to support overall health.
🧂Black Pepper: Enhances the absorption of turmeric, increasing its effectiveness.
🍵Green Tea extract: Metabolism and energy booster.
🫚Turmeric: Packed with antioxidants to support overall health.
🧂Black Pepper: Enhances the absorption of turmeric, increasing its effectiveness.
🥤Spring Water: To dilute and balance out the stronger ingredients—especially important as some are quite acidic.
🍏Apple Cider Vinegar: Known for stabilizing blood sugar and aiding digestion.
🍋Lime/Lemon Juice: Helps stimulate stomach acid, enhances absorption, and provides a dose of vitamin C.
🍏Apple Cider Vinegar: Known for stabilizing blood sugar and aiding digestion.
🍋Lime/Lemon Juice: Helps stimulate stomach acid, enhances absorption, and provides a dose of vitamin C.
November 15, 2024 at 2:24 AM
🥤Spring Water: To dilute and balance out the stronger ingredients—especially important as some are quite acidic.
🍏Apple Cider Vinegar: Known for stabilizing blood sugar and aiding digestion.
🍋Lime/Lemon Juice: Helps stimulate stomach acid, enhances absorption, and provides a dose of vitamin C.
🍏Apple Cider Vinegar: Known for stabilizing blood sugar and aiding digestion.
🍋Lime/Lemon Juice: Helps stimulate stomach acid, enhances absorption, and provides a dose of vitamin C.