What feels hard today is building the strength you’ll need tomorrow. I’ve learned that strength isn’t about how much you can lift or how fast you can progress. Strength is about showing up for yourself, even when it feels hard.

Strength Training Basics:
open.substack.com/pub/catharin...

Have you ever told yourself, ‘I’ll start again Monday’?

You’re not alone — and you’re not broken.

In today's post, I explore how the all-or-nothing mindset sneaks into our habits and keeps us stuck.

I discuss how we can start breaking that cycle, too.

catharineadams.substack.com/p/the-all-or...

When the world feels heavy, and stress infiltrates your day, sleep often evades you. You lie awake, staring at the ceiling, replaying worries and feeling crushed by the weight of what's happened and what’s to come. This week's series is every day in my Substack blog. 💙