What feels hard today is building the strength you’ll need tomorrow. I’ve learned that strength isn’t about how much you can lift or how fast you can progress. Strength is about showing up for yourself, even when it feels hard.

Strength Training Basics:
open.substack.com/pub/catharin...

Have you ever told yourself, ‘I’ll start again Monday’?

You’re not alone — and you’re not broken.

In today's post, I explore how the all-or-nothing mindset sneaks into our habits and keeps us stuck.

I discuss how we can start breaking that cycle, too.

catharineadams.substack.com/p/the-all-or...

Canada is everything.

Elbows up, Canada.

My government will keep our tariffs on until the Americans show us respect and make credible, reliable commitments to free and fair trade. (2/2)

President Trump’s latest tariffs are an attack on Canadian workers, families, and businesses. My government will ensure our response has maximum impact in the US and minimal impact here in Canada, while supporting the workers impacted. (1/2)

If you’ve been following Dr. Gunter—reading her posts, books, and research—this latest finding probably isn’t shocking.

The M factor Documentary...the First Menopause Documentary to Lose Its CME Accreditation open.substack.com/pub/vajenda/...

When the world feels heavy, and stress infiltrates your day, sleep often evades you. You lie awake, staring at the ceiling, replaying worries and feeling crushed by the weight of what's happened and what’s to come. This week's series is every day in my Substack blog. 💙

Hot flashes, brain fog, mood swings, oh - and I had the most terrible anxiety. Menopause is complex, but your solutions shouldn’t be. Join me here for real, evidence-based tools so you can thrive. 🌸

I'm new to Blue! I'm not sure how to get started here, so I'm looking to connect with like-minded GenX women who are concerned about health, nutrition, perimenopause, menopause, evidence-based science, the environment, sports, politics, music, and animals. 💙