Sally told me, “I’ll be grieving my son for the rest of my life.”
It took her 7 years to start feeling like herself again — though, as she shared, maybe she’s a better version now.

Grief changes us, but it doesn’t mean we stop becoming.

Listen to her story at www.thelifeshiftpodcast.com/s4e207

Yes, Alan’s shift came after a traumatic event. But we don’t have to wait for a crash to change. We can choose it. We can stop performing. Stop chasing someone else’s idea of success. And start building a life that feels real.

Listen to Alan's story - www.thelifeshiftpodcast.com/s4e205

This week's story is fascinating. It explores the impact of mythology on modern life. Throughout her story (and career), Allison Stieger shares how ancient myths can be tools for personal transformation and inspiration.

I chatted with Ashley Gould about her life shift moment in Tuesday's episode. We discuss how her dad’s diagnosis shattered her world and the way she saw things. But as always, we also discuss the things we’ve learned along the way through grief.

Tune in Tuesday – thelifeshiftpodcast.com

How many boxes have you put yourself in? Is it time to break those societal expectations? You know me, I’m all for it.

Betsy Pepine, MBA shares her story on Tuesday, 12/10, about the pivotal moments that brought her to live life to the fullest without all the boxes and expectations.

The result of my 30 Days, 30 Episodes series is a reflection series discussing my thoughts on the conversation in the episode after it’s released. So, to test it out, I recorded my candid thoughts on this impactful episode with Barb Highins. find the bonus episode on Apple, Spotify, and YouTube now!

There is no lesson. It’s life.

The good, the bad, the unimaginable. Barb has faced it all, but she’s also reflected on how each moment brought her to this point. This was a very special conversation. I hope you listen to this week’s episode of The Life Shift.

thelifeshiftpodcast.com/s3e159

If you knew me in high school, you might remember this. Either way, it was one of my scarier bullying moments. I guess a level-headed approach paid off this time.

So so grateful. Thank you to my guests for trusting me with your life stories.

Thank you, both regular listeners of the Life Shift podcast and those tuning in for the first time.

I'm so grateful for your time and commitment to listening to each episode. Thank you for sharing your stories and connecting with my guests’ stories in a way that helps you feel less alone.

This Thanksgiving, I’m so grateful for past and future guests (166 and counting) of The Life Shift podcast. ❤️

Day 27: money! Save it? Spend it? It is quite the stream-of-consciousness episode today, but one that some might relate to. 💸

thelifeshiftpodcast.com

Pro-therapy. It may seem intimidating, but that just means it’s worth pursuing. I know it was my breakthrough in my grief journey after losing my mom.

Day 26: Therapy isn’t scary. Or doesn’t have to be.

episodes.fm/1613618660/e...

Day 24! Finding authenticity in a world of expectations (or what we think people expect of us)

Check it out!

thelifeshift.captivate.fm/30days