I’ve only been to Japan, which is a bit more drastic a change, but a couple things that helped:

Try to adjust your sleep schedule leading up to the trip. Go to sleep a few hours later/earlier and wake up accordingly. Also, try and sleep on the plane if you can (sleep pills can help). Good luck!

I do not understand how I can eat a half dozen Oreos before I even notice that I am eating Oreos.

Can’t give the theoretical reasoning behind it, because I think it’s just a vibes thing. Like if you name any of the 1000+ Pokémon, I can tell you if it’s okay or not. But I don’t know why I know.

I had those DBZ tapes when I was in middle school lol

Need those Switch 2 Lites to happen asap lol

I did the same thing eating way too many sour skittles when I was in high school. Hope you heal up fast because you’re right - it makes eating miserable!

Same - I use them when needed and as soon as I glided or whatever, I de-power. I love the transformations but they’re almost like a cheat code lol.