The Creatine Review.
@thecreatinereview.bsky.social
The definitive scientific voice on creatine. We analyze research, debunk myths, and provide evidence-based insights for athletes and health enthusiasts. Expert-led, cutting-edge creatine science. #CreatineScience
Reposted by The Creatine Review.
💡 Takeaways for Healthy Aging:
✅ ≥5g/day creatine monohydrate
✅ 2-3x per week resistance training
✅ 1.2-1.5g/kg/day protein intake
Read the full study here:
www.frontiersin.org/...
#Creatine #Sarcopenia #HealthyAging
✅ ≥5g/day creatine monohydrate
✅ 2-3x per week resistance training
✅ 1.2-1.5g/kg/day protein intake
Read the full study here:
www.frontiersin.org/...
#Creatine #Sarcopenia #HealthyAging
Frontiers | The power of creatine plus resistance training for healthy aging: enhancing physical vitality and cognitive function
Sarcopenia is generally defined as an age-related musculoskeletal disease characterized by the reductions in muscle strength, lean/muscle mass (quality) and ...
www.frontiersin.org
February 3, 2025 at 1:48 PM
💡 Takeaways for Healthy Aging:
✅ ≥5g/day creatine monohydrate
✅ 2-3x per week resistance training
✅ 1.2-1.5g/kg/day protein intake
Read the full study here:
www.frontiersin.org/...
#Creatine #Sarcopenia #HealthyAging
✅ ≥5g/day creatine monohydrate
✅ 2-3x per week resistance training
✅ 1.2-1.5g/kg/day protein intake
Read the full study here:
www.frontiersin.org/...
#Creatine #Sarcopenia #HealthyAging
Reposted by The Creatine Review.
examine the benefit of creatine in neurodegenerative conditions and mild cognitive impairment.
(We plan to review one article on the impact of creatine on Parkinson's disease next week.) Follow for more!
#dementia #Creatine #brainhealth
https://buff.ly/3CHzLuv
(We plan to review one article on the impact of creatine on Parkinson's disease next week.) Follow for more!
#dementia #Creatine #brainhealth
https://buff.ly/3CHzLuv
Frontiers | The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis
BackgroundThis study aimed to evaluate the effects of creatine monohydrate supplementation on cognitive function in adults and explore its potential role in ...
buff.ly
February 3, 2025 at 9:06 PM
examine the benefit of creatine in neurodegenerative conditions and mild cognitive impairment.
(We plan to review one article on the impact of creatine on Parkinson's disease next week.) Follow for more!
#dementia #Creatine #brainhealth
https://buff.ly/3CHzLuv
(We plan to review one article on the impact of creatine on Parkinson's disease next week.) Follow for more!
#dementia #Creatine #brainhealth
https://buff.ly/3CHzLuv