What helps you stay firm in your self-worth, even when others may not understand?

#boundaries #courage #selfworth #mentalhealth #wellbeing #selfcompassion #photography #countrylife

Strength isn’t just about carrying heavy loads; it’s also about acknowledging their weight.

If you’re feeling overwhelmed, remember that it’s okay to seek support by talking to a friend or speaking to your GP. You’re not alone.

#ruralmentalhealth #itsokaynottobeokay #selfcare #anxiety #healing

Every day might not be good, but there is good every day.

#glimmers #mentalhealth #ruralpsychology #outbackaustralia

One way to care for our mental health is to simply step outside, slow down and connect with nature.

These moments of self-care helps to ground us and build resilience for life’s challenges.

☀️

#ruralaustralians #mentalhealth #smalltownpsychologist #campfire