What helps you stay firm in your self-worth, even when others may not understand?

#boundaries #courage #selfworth #mentalhealth #wellbeing #selfcompassion #photography #countrylife

Strength isn’t just about carrying heavy loads; it’s also about acknowledging their weight.

If you’re feeling overwhelmed, remember that it’s okay to seek support by talking to a friend or speaking to your GP. You’re not alone.

#ruralmentalhealth #itsokaynottobeokay #selfcare #anxiety #healing

Healing does not mean you can “put up with things better." Healing often means you are less willing to "put up with things" because you now know better.

Every day might not be good, but there is good every day.

#glimmers #mentalhealth #ruralpsychology #outbackaustralia

Today is International Day of Women & Girls in Science.

Marie Curie, the first woman to win a Nobel Prize. Her contributions have left an indelible mark on the world of science & health & continue to inspire generations of scientists & innovators. 🔬 #WomenInScience #WomenInSTEM

Three-year study in farming town of Pinnaroo finds art reduces depression, improves wellbeing in the bush - ABC News www.abc.net.au/news/rural/2...

#mentalhealth #ruralaustralia #communityhealth #farmerhealth #bettertogether #art

Therapists should be politically neutral but they should not be ethically neutral. We can agree to disagree with our clients on fiscal policy but not on whether trans people have the right to exist. We must not walk blindly into the jaws of ethical relativism.

#TherapistsConnect #TherapistSky

(h/t: @the.language.nerds)

One way to care for our mental health is to simply step outside, slow down and connect with nature.

These moments of self-care helps to ground us and build resilience for life’s challenges.

☀️

#ruralaustralians #mentalhealth #smalltownpsychologist #campfire

A ship in the harbour is safe but that is not what ships are for.