A reminder for these times.

How does a body-liberated lens of nourishment differ from dominant narratives around nutrition, often touting restriction, individualism, and morality as driving factors in our food choices?

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🍽️ True nourishment isn’t just food—it's key to meeting our emotional, cultural & social needs. When we reconnect with ancestral foodways, we:
🌾 Honor those before us
🌍 Build cultural belonging
🤝 Strengthen our communities

Want to learn more? Join me Feb 26!

www.eventbrite.com/e/body-liber...

🍽️ What does it mean to truly nourish yourself?
For me, it about more than just food—it helps us meet our emotional, cultural, and social needs to better navigate periods of instability and show up for our communities.

Reconnecting with my ancestral foodways nourishes me in many ways. How about you?

🌿 What if nourishment was a tool for resistance? Colonial food systems have shaped how we eat & view our bodies. Reconnecting with ancestral foodways isn’t just about tradition—it’s about reclaiming your power & cultural identity.

Ready to explore? Join me on Wednesday, Feb 26 at 8 PM ET.

Kendrick Lamar Awarded Nobel Beef Prize theonion.com/kendric...

What's the key to integrating self-care in my life?

I use this customizable template to build an action plan for my practice, assessing my current capacity and support systems that will help me stay accountable.

I am providing the tool to those who register for tonight's session.

Link below.

"Caring for myself is not self-indulgence; it is self-preservation, and that is an act of political warfare." – Audre Lorde, A Burst of Light

Join me this Wednesday, Feb 12 at 8 PM ET for "Body Liberated Self-Care: Transformative Practice for the Activist-Minded" www.eventbrite.com/e/body-liber...

What does self-care look like when it's designed to fuel your activism rather than detract from it?

Join me for "Body Liberated Self-Care: Transformative Practice for the Activist-Minded," on Feb. 12 at 8 PM ET where we will unpack narratives that make self-care seem inaccessible for most people.

You may not have control over everything happening in the world, but you have more influence than you think. Explore where your energy is best spent in the virtual learning session, "Body Liberated Community: Strategies for Building Resilience from the Ground Up"

Register: www.embodylib.com/events

Our Spring 2025 Body Liberated Basics Learning Series kicks off this Wednesday with "Beyond Body Positivity: An Introduction to Body Liberation as Collective Healing."

Learn more here: www.embodylib.com/events

My dear friend is in the process of recovering from multiple health challenges and requested meal support over the next month for her and her family.

You can donate to the food fund, buy her a gift card, or deliver a meal if you are in the Austin, Texas area.

Learn more here: mealtrain.com/01gz45

• Get a library card
• Use your library card
• Support indie booksellers
• Read banned books
• Read diverse authors
• Resist
• Repeat

#booksky #resist