Amy Schloerb
@thealignedactor.com
Life Coaching ~ Mindfulness
I guide clients to focus on what truly matters and take inspired action to create a life they love. 💖
Free weekly mindfulness - https://www.thealignedactor.com/mindfulness
https://linktr.ee/amyschloerb
I guide clients to focus on what truly matters and take inspired action to create a life they love. 💖
Free weekly mindfulness - https://www.thealignedactor.com/mindfulness
https://linktr.ee/amyschloerb
Pinned
Amy Schloerb
@thealignedactor.com
· Nov 17
Confused by ‘The Aligned Actor’ thing?
Let’s clear this up!
‘Aligned’ means to intentionally focus on something
'Actor’ is a person who takes action
'An Aligned Actor' is a person who focuses on what they want & takes action to get it
I'll help you be an 'aligned actor' within your own life. 💖
Let’s clear this up!
‘Aligned’ means to intentionally focus on something
'Actor’ is a person who takes action
'An Aligned Actor' is a person who focuses on what they want & takes action to get it
I'll help you be an 'aligned actor' within your own life. 💖
We all have bad habits. But behind every bad habit is a pure and valid intention.
Come with me to learn a mindful, compassionate approach when it comes to addressing bad habits. ❤️
open.substack.com/pub/thealign...
Come with me to learn a mindful, compassionate approach when it comes to addressing bad habits. ❤️
open.substack.com/pub/thealign...
Got a bad habit?
Try this mindful approach to eliminate it.
open.substack.com
February 20, 2025 at 6:51 PM
We all have bad habits. But behind every bad habit is a pure and valid intention.
Come with me to learn a mindful, compassionate approach when it comes to addressing bad habits. ❤️
open.substack.com/pub/thealign...
Come with me to learn a mindful, compassionate approach when it comes to addressing bad habits. ❤️
open.substack.com/pub/thealign...
𝘞𝘩𝘢𝘵 𝘐 𝘳𝘦𝘢𝘭𝘭𝘺 𝘭𝘰𝘷𝘦 𝘢𝘣𝘰𝘶𝘵 𝘔𝘪𝘯𝘥𝘧𝘶𝘭 𝘊𝘳𝘦𝘢𝘵𝘰𝘳𝘴 𝘪𝘴 𝘸𝘩𝘦𝘯 𝘈𝘮𝘺 𝘵𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘴𝘩𝘦 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘦𝘭𝘱𝘴 𝘺𝘰𝘶 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘮𝘰𝘮𝘦𝘯𝘵. - Guillaume Maurice
www.thealignedactor.com/mindfulness
www.thealignedactor.com/mindfulness
February 11, 2025 at 6:20 PM
𝘞𝘩𝘢𝘵 𝘐 𝘳𝘦𝘢𝘭𝘭𝘺 𝘭𝘰𝘷𝘦 𝘢𝘣𝘰𝘶𝘵 𝘔𝘪𝘯𝘥𝘧𝘶𝘭 𝘊𝘳𝘦𝘢𝘵𝘰𝘳𝘴 𝘪𝘴 𝘸𝘩𝘦𝘯 𝘈𝘮𝘺 𝘵𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘴𝘩𝘦 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘦𝘭𝘱𝘴 𝘺𝘰𝘶 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘮𝘰𝘮𝘦𝘯𝘵. - Guillaume Maurice
www.thealignedactor.com/mindfulness
www.thealignedactor.com/mindfulness
February 10, 2025 at 7:12 PM
I've started a Substack, "Being An Aligned Actor" which will serve as my "hub" for mindful ideas designed to inspire, uplift, and embolden you to align and act to create a life you love.
I'd be honored to have you as a subscriber!
thealignedactor.substack.com
I'd be honored to have you as a subscriber!
thealignedactor.substack.com
February 8, 2025 at 8:15 PM
I've started a Substack, "Being An Aligned Actor" which will serve as my "hub" for mindful ideas designed to inspire, uplift, and embolden you to align and act to create a life you love.
I'd be honored to have you as a subscriber!
thealignedactor.substack.com
I'd be honored to have you as a subscriber!
thealignedactor.substack.com
This is happening tomorrow! Come practice mindfulness meditation and get a little peaceful pause in your day!
February 4, 2025 at 9:07 PM
This is happening tomorrow! Come practice mindfulness meditation and get a little peaceful pause in your day!
Self care will save you this holiday season.
I bet you’re thinking A LOT about others right now.
But what about you?
This clip is an excerpt from my latest podcast - “How to get through the holidays when the holidays are hard.” To listen to the whole episode, click the link in my profile.
I bet you’re thinking A LOT about others right now.
But what about you?
This clip is an excerpt from my latest podcast - “How to get through the holidays when the holidays are hard.” To listen to the whole episode, click the link in my profile.
December 11, 2024 at 7:26 PM
Self care will save you this holiday season.
I bet you’re thinking A LOT about others right now.
But what about you?
This clip is an excerpt from my latest podcast - “How to get through the holidays when the holidays are hard.” To listen to the whole episode, click the link in my profile.
I bet you’re thinking A LOT about others right now.
But what about you?
This clip is an excerpt from my latest podcast - “How to get through the holidays when the holidays are hard.” To listen to the whole episode, click the link in my profile.
Hope to see you tomorrow!
Mindful Creators is a chance to practice, strengthen, and celebrate your self care, awareness, and focusing abilities.
Self care, awareness, and focus are foundational personal development tools that when cultivated have the potential to unlock big life magic.
Mindful Creators is a chance to practice, strengthen, and celebrate your self care, awareness, and focusing abilities.
Self care, awareness, and focus are foundational personal development tools that when cultivated have the potential to unlock big life magic.
December 10, 2024 at 5:47 PM
Hope to see you tomorrow!
Mindful Creators is a chance to practice, strengthen, and celebrate your self care, awareness, and focusing abilities.
Self care, awareness, and focus are foundational personal development tools that when cultivated have the potential to unlock big life magic.
Mindful Creators is a chance to practice, strengthen, and celebrate your self care, awareness, and focusing abilities.
Self care, awareness, and focus are foundational personal development tools that when cultivated have the potential to unlock big life magic.
Wanna to shift your mood? Try a color walk!
It's super simple.
Step 1: Pick a color.
Step 2: Treasure hunt for that color.
This is a fun bit of mindfulness which helps you intentionally shifting your focus OFF whatever is bothering you and ONTO the world around you.
Give it a try!
It's super simple.
Step 1: Pick a color.
Step 2: Treasure hunt for that color.
This is a fun bit of mindfulness which helps you intentionally shifting your focus OFF whatever is bothering you and ONTO the world around you.
Give it a try!
December 9, 2024 at 4:42 PM
Wanna to shift your mood? Try a color walk!
It's super simple.
Step 1: Pick a color.
Step 2: Treasure hunt for that color.
This is a fun bit of mindfulness which helps you intentionally shifting your focus OFF whatever is bothering you and ONTO the world around you.
Give it a try!
It's super simple.
Step 1: Pick a color.
Step 2: Treasure hunt for that color.
This is a fun bit of mindfulness which helps you intentionally shifting your focus OFF whatever is bothering you and ONTO the world around you.
Give it a try!
New parenting level up!
My kid just brought me toilet paper when I needed it most!
#winning #numberoneson #kidoftheyear
My kid just brought me toilet paper when I needed it most!
#winning #numberoneson #kidoftheyear
December 9, 2024 at 12:57 AM
New parenting level up!
My kid just brought me toilet paper when I needed it most!
#winning #numberoneson #kidoftheyear
My kid just brought me toilet paper when I needed it most!
#winning #numberoneson #kidoftheyear
Reposted by Amy Schloerb
If you're feeling the holiday giving spirit, a little goes a long way where I live.
www.lamisionchristmasproject.com
www.lamisionchristmasproject.com
December 6, 2024 at 8:05 PM
If you're feeling the holiday giving spirit, a little goes a long way where I live.
www.lamisionchristmasproject.com
www.lamisionchristmasproject.com
In my latest podcast (link in profile) I talk about the importance of setting an intention (aka making a plan) for how you will approach the holidays, so that if they tend to suck for you, they can hopefully suck less.
I also offer several ideas to help you jumpstart your plan.
I also offer several ideas to help you jumpstart your plan.
December 7, 2024 at 4:42 PM
In my latest podcast (link in profile) I talk about the importance of setting an intention (aka making a plan) for how you will approach the holidays, so that if they tend to suck for you, they can hopefully suck less.
I also offer several ideas to help you jumpstart your plan.
I also offer several ideas to help you jumpstart your plan.
You like, you comment, and now you can "buy me a coffee"!
If you enjoy my content, learn something, or just have a laugh, you can now support my work on social media through my buy me a coffee page. Thanks! Smells delicious! ❤️ ☕️
buymeacoffee.com/amythealigne...
If you enjoy my content, learn something, or just have a laugh, you can now support my work on social media through my buy me a coffee page. Thanks! Smells delicious! ❤️ ☕️
buymeacoffee.com/amythealigne...
December 5, 2024 at 10:15 PM
You like, you comment, and now you can "buy me a coffee"!
If you enjoy my content, learn something, or just have a laugh, you can now support my work on social media through my buy me a coffee page. Thanks! Smells delicious! ❤️ ☕️
buymeacoffee.com/amythealigne...
If you enjoy my content, learn something, or just have a laugh, you can now support my work on social media through my buy me a coffee page. Thanks! Smells delicious! ❤️ ☕️
buymeacoffee.com/amythealigne...
This beauty brightened my walk yesterday!
November 30, 2024 at 5:04 PM
This beauty brightened my walk yesterday!
Crowdsourcing!
I’m gonna do a podcast about getting through the holidays (cuz they can be hella hard at times). I’ve found some things that help me. What are things that help you?
💔🦃🎄🎅🏻💔
I’m gonna do a podcast about getting through the holidays (cuz they can be hella hard at times). I’ve found some things that help me. What are things that help you?
💔🦃🎄🎅🏻💔
November 28, 2024 at 8:59 PM
Crowdsourcing!
I’m gonna do a podcast about getting through the holidays (cuz they can be hella hard at times). I’ve found some things that help me. What are things that help you?
💔🦃🎄🎅🏻💔
I’m gonna do a podcast about getting through the holidays (cuz they can be hella hard at times). I’ve found some things that help me. What are things that help you?
💔🦃🎄🎅🏻💔
This week I decluttered my email inboxes.
When I started I had about 70,000 unread emails (promotions, updates, receipts, TONS of political stuff, etc) combined across several accounts.
I now have ZERO unread emails.
*takes a bow*
*thanks you for your applause*
Oh stop! You’re too kind! 😊
When I started I had about 70,000 unread emails (promotions, updates, receipts, TONS of political stuff, etc) combined across several accounts.
I now have ZERO unread emails.
*takes a bow*
*thanks you for your applause*
Oh stop! You’re too kind! 😊
November 23, 2024 at 2:03 AM
This week I decluttered my email inboxes.
When I started I had about 70,000 unread emails (promotions, updates, receipts, TONS of political stuff, etc) combined across several accounts.
I now have ZERO unread emails.
*takes a bow*
*thanks you for your applause*
Oh stop! You’re too kind! 😊
When I started I had about 70,000 unread emails (promotions, updates, receipts, TONS of political stuff, etc) combined across several accounts.
I now have ZERO unread emails.
*takes a bow*
*thanks you for your applause*
Oh stop! You’re too kind! 😊
Some beauty from my walk today.
What beauty have you found today?
What beauty have you found today?
November 17, 2024 at 8:41 PM
Some beauty from my walk today.
What beauty have you found today?
What beauty have you found today?
Reposted by Amy Schloerb
When we feel helpless, our trauma conditioning will have us reflexively blaming ourselves. Trauma Brain will tell us "it's not our fault" is a cop out-- because it loves, loves, loves to conflate "fault" & "responsibility" as a way to make us feel like sh*t.
Don't bite.
Don't bite.
November 17, 2024 at 2:45 PM
When we feel helpless, our trauma conditioning will have us reflexively blaming ourselves. Trauma Brain will tell us "it's not our fault" is a cop out-- because it loves, loves, loves to conflate "fault" & "responsibility" as a way to make us feel like sh*t.
Don't bite.
Don't bite.
We’re all super stressed, right?
Maybe you could use free weekly mindfulness sessions?
I got you!
We start this Wednesday, Nov. 20, 2024.
Sign up here to get the zoom link —> mindful-creators.teachery.co/join
Maybe you could use free weekly mindfulness sessions?
I got you!
We start this Wednesday, Nov. 20, 2024.
Sign up here to get the zoom link —> mindful-creators.teachery.co/join
November 17, 2024 at 2:42 AM
We’re all super stressed, right?
Maybe you could use free weekly mindfulness sessions?
I got you!
We start this Wednesday, Nov. 20, 2024.
Sign up here to get the zoom link —> mindful-creators.teachery.co/join
Maybe you could use free weekly mindfulness sessions?
I got you!
We start this Wednesday, Nov. 20, 2024.
Sign up here to get the zoom link —> mindful-creators.teachery.co/join
Confused by ‘The Aligned Actor’ thing?
Let’s clear this up!
‘Aligned’ means to intentionally focus on something
'Actor’ is a person who takes action
'An Aligned Actor' is a person who focuses on what they want & takes action to get it
I'll help you be an 'aligned actor' within your own life. 💖
Let’s clear this up!
‘Aligned’ means to intentionally focus on something
'Actor’ is a person who takes action
'An Aligned Actor' is a person who focuses on what they want & takes action to get it
I'll help you be an 'aligned actor' within your own life. 💖
November 17, 2024 at 1:51 AM
Confused by ‘The Aligned Actor’ thing?
Let’s clear this up!
‘Aligned’ means to intentionally focus on something
'Actor’ is a person who takes action
'An Aligned Actor' is a person who focuses on what they want & takes action to get it
I'll help you be an 'aligned actor' within your own life. 💖
Let’s clear this up!
‘Aligned’ means to intentionally focus on something
'Actor’ is a person who takes action
'An Aligned Actor' is a person who focuses on what they want & takes action to get it
I'll help you be an 'aligned actor' within your own life. 💖
This is my first “skydive”…is that what we’re calling posts here?
November 16, 2024 at 9:36 PM
This is my first “skydive”…is that what we’re calling posts here?