@thahiphopdoc.bsky.social
“Sometimes what breaks us also wakes us.” 💭 Inspired by Arlana Miller and Kyren Lacy — their stories live on.
#SomethingGottaGive #MentalHealthMatters
#SomethingGottaGive #MentalHealthMatters
October 11, 2025 at 1:25 PM
“Sometimes what breaks us also wakes us.” 💭 Inspired by Arlana Miller and Kyren Lacy — their stories live on.
#SomethingGottaGive #MentalHealthMatters
#SomethingGottaGive #MentalHealthMatters
As a physician and artist, I’ve seen how silence can cost lives. “Something’s Gotta Give” a new music video on men’s mental health; dedicated to the memory of Kyren Lacy and Arlana Miller. Their stories remind us to check in, speak up, and love harder.
#MentalHealthMatters #SomethingGottaGive
#MentalHealthMatters #SomethingGottaGive
October 8, 2025 at 11:41 AM
As a physician and artist, I’ve seen how silence can cost lives. “Something’s Gotta Give” a new music video on men’s mental health; dedicated to the memory of Kyren Lacy and Arlana Miller. Their stories remind us to check in, speak up, and love harder.
#MentalHealthMatters #SomethingGottaGive
#MentalHealthMatters #SomethingGottaGive
Just because I paused doesn’t mean the grind did. You’re born looking like your parents… but you die looking like your decisions. Make every one count. Let’s work.
#ThaHipHopDoc #rucking #MensMentalHealth #ColonCancer #Amyloidosis #HipHopBootCamp #SouthernUniversity #podcastreturningsoon
#ThaHipHopDoc #rucking #MensMentalHealth #ColonCancer #Amyloidosis #HipHopBootCamp #SouthernUniversity #podcastreturningsoon
July 20, 2025 at 2:43 PM
Just because I paused doesn’t mean the grind did. You’re born looking like your parents… but you die looking like your decisions. Make every one count. Let’s work.
#ThaHipHopDoc #rucking #MensMentalHealth #ColonCancer #Amyloidosis #HipHopBootCamp #SouthernUniversity #podcastreturningsoon
#ThaHipHopDoc #rucking #MensMentalHealth #ColonCancer #Amyloidosis #HipHopBootCamp #SouthernUniversity #podcastreturningsoon
Reposted
This bill cuts healthcare, housing, food aid, and clean energy, but sets aside $40 million to build a “Garden of Heroes” filled with Trump-era statues.
You can’t afford meds, but here’s a handpicked list of statues by Trump. You’re welcome.
You can’t afford meds, but here’s a handpicked list of statues by Trump. You’re welcome.
June 29, 2025 at 3:11 AM
This bill cuts healthcare, housing, food aid, and clean energy, but sets aside $40 million to build a “Garden of Heroes” filled with Trump-era statues.
You can’t afford meds, but here’s a handpicked list of statues by Trump. You’re welcome.
You can’t afford meds, but here’s a handpicked list of statues by Trump. You’re welcome.
“None of that would’ve happened if I clocked out at 26.” Gary Chambers shares how he survived his darkest moment—and why he’s thankful he did. Watch on YouTube + listen on Spotify, Apple Podcasts — The Remedy with Dr. Rani Whitfield. #MensMentalHealthMonth #GaryChambers #theremedywithdrraniwhitfield
June 28, 2025 at 3:59 PM
“None of that would’ve happened if I clocked out at 26.” Gary Chambers shares how he survived his darkest moment—and why he’s thankful he did. Watch on YouTube + listen on Spotify, Apple Podcasts — The Remedy with Dr. Rani Whitfield. #MensMentalHealthMonth #GaryChambers #theremedywithdrraniwhitfield
🎙️ “My grandmother told me after my suicide attempt: ‘Baby, just keep going to sleep and waking up.’” — Gary Chambers. It sounds simple but that’s what saved his life. Unmasked: Men, Mental Health, and the Power to Speak Up. Episode drops Sunday. #GaryChambers #theremedywithdrraniwhitfield
June 27, 2025 at 2:18 AM
🎙️ “My grandmother told me after my suicide attempt: ‘Baby, just keep going to sleep and waking up.’” — Gary Chambers. It sounds simple but that’s what saved his life. Unmasked: Men, Mental Health, and the Power to Speak Up. Episode drops Sunday. #GaryChambers #theremedywithdrraniwhitfield
Back in 1963, Cicely Tyson wore an afro and cornrows on national TV. They called it controversial—we call it revolutionary. Her hair made history. And the pressure Black women still face today? We’re talking about it.”Hair Over Health streaming tomorrow
#HairOverHealth
youtu.be/2DLYysKmAT4?...
#HairOverHealth
youtu.be/2DLYysKmAT4?...
Hair Over Health: Untangling the Beauty and Wellness Dilemma S2 E25
YouTube video by The Remedy with Dr Rani Whitfield
youtu.be
June 21, 2025 at 7:55 PM
Back in 1963, Cicely Tyson wore an afro and cornrows on national TV. They called it controversial—we call it revolutionary. Her hair made history. And the pressure Black women still face today? We’re talking about it.”Hair Over Health streaming tomorrow
#HairOverHealth
youtu.be/2DLYysKmAT4?...
#HairOverHealth
youtu.be/2DLYysKmAT4?...
Hair vs. Health? 40% of Black women skip workouts over their hair. Let’s talk. 🎧 #TheRemedy
June 19, 2025 at 11:49 AM
Hair vs. Health? 40% of Black women skip workouts over their hair. Let’s talk. 🎧 #TheRemedy
“I don’t need Ozempic—I got okra water!”
Slimy? Yes. Viral? Definitely. But does it actually work? 🍵 Okra water is all over social media, but let’s break down the real science behind the slime.
🎙️ This Sunday on The Remedy with Dr. Rani Whitfield. #OkraWater #Diabetes #TheRemedy #ozempic #tiktok
Slimy? Yes. Viral? Definitely. But does it actually work? 🍵 Okra water is all over social media, but let’s break down the real science behind the slime.
🎙️ This Sunday on The Remedy with Dr. Rani Whitfield. #OkraWater #Diabetes #TheRemedy #ozempic #tiktok
June 13, 2025 at 3:29 AM
“I don’t need Ozempic—I got okra water!”
Slimy? Yes. Viral? Definitely. But does it actually work? 🍵 Okra water is all over social media, but let’s break down the real science behind the slime.
🎙️ This Sunday on The Remedy with Dr. Rani Whitfield. #OkraWater #Diabetes #TheRemedy #ozempic #tiktok
Slimy? Yes. Viral? Definitely. But does it actually work? 🍵 Okra water is all over social media, but let’s break down the real science behind the slime.
🎙️ This Sunday on The Remedy with Dr. Rani Whitfield. #OkraWater #Diabetes #TheRemedy #ozempic #tiktok
Ice baths. Mouth tape. 4AM alarms. Are morning routines about health or just hype? This Sunday on The Remedy! #theremedywithdrraniwhitfield #TheRemedy #MorningRoutine #HealthOrHype #ashtonhall Click the YouTube Link: youtu.be/EWJkh5HtJXk?...
Morning Routines: Hustle, Hype, or Health? S2 E23
YouTube video by The Remedy with Dr Rani Whitfield
youtu.be
June 7, 2025 at 9:34 PM
Ice baths. Mouth tape. 4AM alarms. Are morning routines about health or just hype? This Sunday on The Remedy! #theremedywithdrraniwhitfield #TheRemedy #MorningRoutine #HealthOrHype #ashtonhall Click the YouTube Link: youtu.be/EWJkh5HtJXk?...
Morning Routines: Hustle, Hype, or Health? Tune in this Sunday! #theremedywithdrraniwhitfield
June 5, 2025 at 9:50 AM
Morning Routines: Hustle, Hype, or Health? Tune in this Sunday! #theremedywithdrraniwhitfield
New Episode Dropping Tomorrow! Tune In! #ozempic #mounjaro #weightloss #obesity
youtu.be/ZMxGAVUD7gg?...
youtu.be/ZMxGAVUD7gg?...
Ozempic Bodies, Empty Plates: The New Weight Loss Divide! S2 E22
YouTube video by The Remedy with Dr Rani Whitfield
youtu.be
June 1, 2025 at 1:13 AM
New Episode Dropping Tomorrow! Tune In! #ozempic #mounjaro #weightloss #obesity
youtu.be/ZMxGAVUD7gg?...
youtu.be/ZMxGAVUD7gg?...
New podcast dropping this Sunday! We’re breaking down the real cost of the GLP-1 craze — physically, emotionally, and financially. It’s not just about weight loss; it’s about who gets access and who gets left behind. Don’t miss it. #GLP1 #HealthOverHype #WeightLossCulture #theremedywithdrrani
May 31, 2025 at 3:05 AM
New podcast dropping this Sunday! We’re breaking down the real cost of the GLP-1 craze — physically, emotionally, and financially. It’s not just about weight loss; it’s about who gets access and who gets left behind. Don’t miss it. #GLP1 #HealthOverHype #WeightLossCulture #theremedywithdrrani
Weight loss has become a luxury — but at what cost? 💸 It’s not just about pounds lost. It’s muscle, hair, mental health, and a piece of yourself. Tune in and let’s talk about what’s really happening beneath the surface. #WeightLossTruth #GLP1Reality #glp1 #WellnessNotLuxury
May 30, 2025 at 3:25 AM
Weight loss has become a luxury — but at what cost? 💸 It’s not just about pounds lost. It’s muscle, hair, mental health, and a piece of yourself. Tune in and let’s talk about what’s really happening beneath the surface. #WeightLossTruth #GLP1Reality #glp1 #WellnessNotLuxury
I’m wearing a continuous glucose monitor—and I’m not diabetic. I want to see how food, stress, and sleep affect my body. Athletes, CEOs, and health hackers are strapping in too. This is more than a trend—it’s a tool. #CGM #Biohacking #HealthTech #AppleCiderVinegar #GlucoseMonitor
May 25, 2025 at 3:15 AM
I’m wearing a continuous glucose monitor—and I’m not diabetic. I want to see how food, stress, and sleep affect my body. Athletes, CEOs, and health hackers are strapping in too. This is more than a trend—it’s a tool. #CGM #Biohacking #HealthTech #AppleCiderVinegar #GlucoseMonitor
New episode drops Sunday:
I’m tracking my blood sugar in real time with the Libre Freestyle 3 Plus—apple cider vinegar, workouts, even stress… nothing’s off limits. This isn’t just about diabetes. It’s about mood, energy, cravings, sleep—and YOU.
#ContinuousGlucoseMonitor #Biohacking #TheRemedy
I’m tracking my blood sugar in real time with the Libre Freestyle 3 Plus—apple cider vinegar, workouts, even stress… nothing’s off limits. This isn’t just about diabetes. It’s about mood, energy, cravings, sleep—and YOU.
#ContinuousGlucoseMonitor #Biohacking #TheRemedy
May 22, 2025 at 3:54 AM
New episode drops Sunday:
I’m tracking my blood sugar in real time with the Libre Freestyle 3 Plus—apple cider vinegar, workouts, even stress… nothing’s off limits. This isn’t just about diabetes. It’s about mood, energy, cravings, sleep—and YOU.
#ContinuousGlucoseMonitor #Biohacking #TheRemedy
I’m tracking my blood sugar in real time with the Libre Freestyle 3 Plus—apple cider vinegar, workouts, even stress… nothing’s off limits. This isn’t just about diabetes. It’s about mood, energy, cravings, sleep—and YOU.
#ContinuousGlucoseMonitor #Biohacking #TheRemedy
Skin cancer doesn’t discriminate. Black & Brown folks are more likely to be diagnosed late—making survival tougher.That gap isn’t biology, it’s access, awareness, & education. It’s not just about sunburn, it’s about smart skin. #SkinCancerAwareness #DolceGlow #SunneeBAESkin
youtu.be/TXqAi0E-pVc?...
youtu.be/TXqAi0E-pVc?...
Sunburn, SPF, and Skin Cancer: No Shade Left Behind. S2 E19
YouTube video by The Remedy with Dr Rani Whitfield
youtu.be
May 17, 2025 at 6:55 PM
Skin cancer doesn’t discriminate. Black & Brown folks are more likely to be diagnosed late—making survival tougher.That gap isn’t biology, it’s access, awareness, & education. It’s not just about sunburn, it’s about smart skin. #SkinCancerAwareness #DolceGlow #SunneeBAESkin
youtu.be/TXqAi0E-pVc?...
youtu.be/TXqAi0E-pVc?...
May is Skin Cancer Awareness Month, and here’s your reminder: Black and Brown skin isn’t immune. That mole, that itch, that spot on your scalp—get it checked. Glow smarter this summer. @isabelalysa & her game-changing brands @dolceglow + @sunneebaeskin
#SkinCancerAwareness #DolceGlow #SunneeBAESkin
#SkinCancerAwareness #DolceGlow #SunneeBAESkin
May 15, 2025 at 5:03 AM
May is Skin Cancer Awareness Month, and here’s your reminder: Black and Brown skin isn’t immune. That mole, that itch, that spot on your scalp—get it checked. Glow smarter this summer. @isabelalysa & her game-changing brands @dolceglow + @sunneebaeskin
#SkinCancerAwareness #DolceGlow #SunneeBAESkin
#SkinCancerAwareness #DolceGlow #SunneeBAESkin
youtu.be/tnjDVLC6Mu0?...
New Episode of The Remedy with Dr. Rani out now! Happy Mother’s Day! #happymothersday
New Episode of The Remedy with Dr. Rani out now! Happy Mother’s Day! #happymothersday
Petals and the Power of Motherhood! S2 E18
YouTube video by The Remedy with Dr Rani Whitfield
youtu.be
May 11, 2025 at 11:13 AM
youtu.be/tnjDVLC6Mu0?...
New Episode of The Remedy with Dr. Rani out now! Happy Mother’s Day! #happymothersday
New Episode of The Remedy with Dr. Rani out now! Happy Mother’s Day! #happymothersday
Mothers, your health matters—because your power isn’t just in what you give, but what you protect. This Mother’s Day, let’s make wellness a priority.Watch the full podcast this Sunday. #TheRemedy #BlackMothers #WomensHealth #MothersDay #ProtectYourPeace
Click the Link!
youtu.be/tnjDVLC6Mu0?...
Click the Link!
youtu.be/tnjDVLC6Mu0?...
May 10, 2025 at 12:45 PM
Mothers, your health matters—because your power isn’t just in what you give, but what you protect. This Mother’s Day, let’s make wellness a priority.Watch the full podcast this Sunday. #TheRemedy #BlackMothers #WomensHealth #MothersDay #ProtectYourPeace
Click the Link!
youtu.be/tnjDVLC6Mu0?...
Click the Link!
youtu.be/tnjDVLC6Mu0?...
Mothers are the original architects of resilience. In this clip from The Remedy, I share how poet Lucille Clifton raised 6 kids while writing by night—and how motherhood shaped her legacy. Join me this Saturday at Petals, Prosecco, and Power. #PetalsProseccoPower
May 9, 2025 at 4:14 AM
Mothers are the original architects of resilience. In this clip from The Remedy, I share how poet Lucille Clifton raised 6 kids while writing by night—and how motherhood shaped her legacy. Join me this Saturday at Petals, Prosecco, and Power. #PetalsProseccoPower
She was joy, light, and love in a cheer uniform. Arlana Miller’s story still echoes. Tomorrow, we honor her legacy, talk mental health, and share love through the pain. This one’s for her, her mother, her teammates, and the Southern University family. Link in bio. #ArlanaMiller #MentalHealthMatters
May 6, 2025 at 12:59 AM
She was joy, light, and love in a cheer uniform. Arlana Miller’s story still echoes. Tomorrow, we honor her legacy, talk mental health, and share love through the pain. This one’s for her, her mother, her teammates, and the Southern University family. Link in bio. #ArlanaMiller #MentalHealthMatters
youtu.be/Q28s-Blh05Y?...
Discussing mental health and the legacy of Arlana Miller #mentalhealthmatters
Discussing mental health and the legacy of Arlana Miller #mentalhealthmatters
When the Pain Feels Too Heavy: It's Okay to Not Be Okay. S2 E18
YouTube video by The Remedy with Dr Rani Whitfield
youtu.be
May 4, 2025 at 3:46 AM
youtu.be/Q28s-Blh05Y?...
Discussing mental health and the legacy of Arlana Miller #mentalhealthmatters
Discussing mental health and the legacy of Arlana Miller #mentalhealthmatters
Reposted
Mental health checkups should be as normal as a physical. It’s okay not to be okay. Arlana. We honor your name and your legacy.
Podcast drops Sunday. Let’s talk suicide prevention, healing, and hope.
#MentalHealthMatters #ArlanaMiller #TheRemedy #ItIsOkayNotToBeOkay #SuicidePrevention
Podcast drops Sunday. Let’s talk suicide prevention, healing, and hope.
#MentalHealthMatters #ArlanaMiller #TheRemedy #ItIsOkayNotToBeOkay #SuicidePrevention
May 1, 2025 at 4:19 AM
Mental health checkups should be as normal as a physical. It’s okay not to be okay. Arlana. We honor your name and your legacy.
Podcast drops Sunday. Let’s talk suicide prevention, healing, and hope.
#MentalHealthMatters #ArlanaMiller #TheRemedy #ItIsOkayNotToBeOkay #SuicidePrevention
Podcast drops Sunday. Let’s talk suicide prevention, healing, and hope.
#MentalHealthMatters #ArlanaMiller #TheRemedy #ItIsOkayNotToBeOkay #SuicidePrevention