Tanya Fallenius
@tfallenius.bsky.social
I care about brain health and mental well-being.
Enjoying playing with Idiogram to create illustrations for my posts.
This one for my post on the warrior siblings of your immune- and stress system.
Link in comment.
This one for my post on the warrior siblings of your immune- and stress system.
Link in comment.
October 16, 2025 at 12:18 PM
Enjoying playing with Idiogram to create illustrations for my posts.
This one for my post on the warrior siblings of your immune- and stress system.
Link in comment.
This one for my post on the warrior siblings of your immune- and stress system.
Link in comment.
It's a strange thing to witness a democracy turn into a dictatorship in real time.
September 18, 2025 at 8:10 PM
It's a strange thing to witness a democracy turn into a dictatorship in real time.
"I thought I was just stressed from work – turns out I have cancer".
A quote from an article in today's newspaper.
I implore you: Do NOT take stress lightly!
Know what it is so you'll know what it isn't – in time.
Start learning. Can you really afford not to?
A quote from an article in today's newspaper.
I implore you: Do NOT take stress lightly!
Know what it is so you'll know what it isn't – in time.
Start learning. Can you really afford not to?
June 21, 2025 at 7:28 AM
"I thought I was just stressed from work – turns out I have cancer".
A quote from an article in today's newspaper.
I implore you: Do NOT take stress lightly!
Know what it is so you'll know what it isn't – in time.
Start learning. Can you really afford not to?
A quote from an article in today's newspaper.
I implore you: Do NOT take stress lightly!
Know what it is so you'll know what it isn't – in time.
Start learning. Can you really afford not to?
My mental health depends on David Attenborough living forever... 🌏💚🙏
May 14, 2025 at 9:10 PM
My mental health depends on David Attenborough living forever... 🌏💚🙏
Who's with me?! 🌳🐄
May 7, 2025 at 4:42 PM
Who's with me?! 🌳🐄
Ever heard of Mental Fatigue?
It's often mistaken for burnout. The difference and why it's important: Mental Fatigue - The Middle Child of the Stress Spectrum
www.linkedin.com/pulse/mental...
It's often mistaken for burnout. The difference and why it's important: Mental Fatigue - The Middle Child of the Stress Spectrum
www.linkedin.com/pulse/mental...
Mental Fatigue - The Middle Child of the Stress Spectrum
Let’s talk about mental fatigue. Let’s make that trending.
www.linkedin.com
April 16, 2025 at 3:39 PM
Ever heard of Mental Fatigue?
It's often mistaken for burnout. The difference and why it's important: Mental Fatigue - The Middle Child of the Stress Spectrum
www.linkedin.com/pulse/mental...
It's often mistaken for burnout. The difference and why it's important: Mental Fatigue - The Middle Child of the Stress Spectrum
www.linkedin.com/pulse/mental...
I ❤️ Substack. My kind of nourishment: food for thought.
open.substack.com/pub/bigthink...
open.substack.com/pub/bigthink...
Anxiety always lies: Martha Beck on overcoming fear and finding purpose
By weaponizing the global economy, the U.S. initiated a new era of economic warfare and transformed how major powers compete.
open.substack.com
April 14, 2025 at 12:47 PM
I ❤️ Substack. My kind of nourishment: food for thought.
open.substack.com/pub/bigthink...
open.substack.com/pub/bigthink...
Fun exercises for the participants of this evening's workshop. "A special experience" & "I loved it!" were the reactions. Reprising the show in Dutch on Sunday, can't wait! 🙌 #brainhealth #brainfitness #selfimprovement #selfconfidence #fun
April 10, 2025 at 8:30 PM
Fun exercises for the participants of this evening's workshop. "A special experience" & "I loved it!" were the reactions. Reprising the show in Dutch on Sunday, can't wait! 🙌 #brainhealth #brainfitness #selfimprovement #selfconfidence #fun
If you know me, you know that I love creativity as much as I love research.
Prepping fun exercises for the workshop "Your Balanced Brain / Jouw Brein in Balans", April 10th and 13th at Amsterdam Health Festival
Only a few seats left, join us! 😃🧠🏋♂️🤸♂️🤹♂️
Comment Yes for info
Prepping fun exercises for the workshop "Your Balanced Brain / Jouw Brein in Balans", April 10th and 13th at Amsterdam Health Festival
Only a few seats left, join us! 😃🧠🏋♂️🤸♂️🤹♂️
Comment Yes for info
April 5, 2025 at 9:05 AM
If you know me, you know that I love creativity as much as I love research.
Prepping fun exercises for the workshop "Your Balanced Brain / Jouw Brein in Balans", April 10th and 13th at Amsterdam Health Festival
Only a few seats left, join us! 😃🧠🏋♂️🤸♂️🤹♂️
Comment Yes for info
Prepping fun exercises for the workshop "Your Balanced Brain / Jouw Brein in Balans", April 10th and 13th at Amsterdam Health Festival
Only a few seats left, join us! 😃🧠🏋♂️🤸♂️🤹♂️
Comment Yes for info
Not missing Meta at all. open.substack.com/pub/stephenf...
Words words words
Where do they come from?
open.substack.com
March 31, 2025 at 8:11 PM
Not missing Meta at all. open.substack.com/pub/stephenf...
Have you had Kairos?
March 31, 2025 at 7:43 PM
Have you had Kairos?
Not a fan of Summer Time.... are you?
March 30, 2025 at 5:29 PM
Not a fan of Summer Time.... are you?
Dutchies and Amsterdammers, I will be having some fun with brain games April 10th and 13th. In partnership with @amsterdamhealthfestival I'm hosting a workshop, both in English and in Dutch to keep your brain healthy. Join me! 🙂 shop.tixgo.nl/health-festi...
shop.tixgo
shop.tixgo.nl
March 28, 2025 at 9:10 AM
Dutchies and Amsterdammers, I will be having some fun with brain games April 10th and 13th. In partnership with @amsterdamhealthfestival I'm hosting a workshop, both in English and in Dutch to keep your brain healthy. Join me! 🙂 shop.tixgo.nl/health-festi...
Brain Art. Isn't it beautiful? The story behind: youtu.be/V5F7snIJ-is?...
March 24, 2025 at 9:13 PM
Brain Art. Isn't it beautiful? The story behind: youtu.be/V5F7snIJ-is?...
The theme for this year's Stress Awareness Month is LOVE, love for ourselves and each other.
I'm hosting three powerful events, online and in Amsterdam, to make you ❤️ stress! Comment if you want the deeds. 😀
I'm hosting three powerful events, online and in Amsterdam, to make you ❤️ stress! Comment if you want the deeds. 😀
March 24, 2025 at 10:18 AM
The theme for this year's Stress Awareness Month is LOVE, love for ourselves and each other.
I'm hosting three powerful events, online and in Amsterdam, to make you ❤️ stress! Comment if you want the deeds. 😀
I'm hosting three powerful events, online and in Amsterdam, to make you ❤️ stress! Comment if you want the deeds. 😀
If you just do one thing for your mental health, make it mastering your stress.
Stress is great, an amazing tool. However, stress is like a dumb giant. It needs to be directed. It has great power but little smarts...
Learn how to make stress work for you: www.linkedin.com/events/makef...
Stress is great, an amazing tool. However, stress is like a dumb giant. It needs to be directed. It has great power but little smarts...
Learn how to make stress work for you: www.linkedin.com/events/makef...
Make Friends With Stress | LinkedIn
April is Stress Awareness Month, the perfect time to rethink our relationship with stress. Instead of fighting it, what if we learned to work with it?
In this 45-60 minute live session, we’ll explore...
www.linkedin.com
March 19, 2025 at 4:46 PM
If you just do one thing for your mental health, make it mastering your stress.
Stress is great, an amazing tool. However, stress is like a dumb giant. It needs to be directed. It has great power but little smarts...
Learn how to make stress work for you: www.linkedin.com/events/makef...
Stress is great, an amazing tool. However, stress is like a dumb giant. It needs to be directed. It has great power but little smarts...
Learn how to make stress work for you: www.linkedin.com/events/makef...
Reposted by Tanya Fallenius
STRESS KILLS.
60% of Americans live paycheck to paycheck, struggling every day to keep their families going.
The result: working class people die 7 years earlier than the rich.
We need an economy that works for all, not just the few.
60% of Americans live paycheck to paycheck, struggling every day to keep their families going.
The result: working class people die 7 years earlier than the rich.
We need an economy that works for all, not just the few.
March 16, 2025 at 5:24 PM
STRESS KILLS.
60% of Americans live paycheck to paycheck, struggling every day to keep their families going.
The result: working class people die 7 years earlier than the rich.
We need an economy that works for all, not just the few.
60% of Americans live paycheck to paycheck, struggling every day to keep their families going.
The result: working class people die 7 years earlier than the rich.
We need an economy that works for all, not just the few.
Positively giddy planning all kinds of fun events for "Stress Awareness Month" next month! 🤗 if you wanna start being better at handling stress, check out my LinkedIn Live talk on April 1st. www.linkedin.com/events/makef...
Make Friends With Stress | LinkedIn
April is Stress Awareness Month, the perfect time to rethink our relationship with stress. Instead of fighting it, what if we learned to work with it?
In this 45-60 minute live session, we’ll explore...
www.linkedin.com
March 14, 2025 at 1:02 PM
Positively giddy planning all kinds of fun events for "Stress Awareness Month" next month! 🤗 if you wanna start being better at handling stress, check out my LinkedIn Live talk on April 1st. www.linkedin.com/events/makef...
Happy women's day! ♀️
I followed this year's theme "accelerated action" and raced out to the country. Have a great day, everyone! ✊️💙💚💛
I followed this year's theme "accelerated action" and raced out to the country. Have a great day, everyone! ✊️💙💚💛
March 8, 2025 at 2:08 PM
Happy women's day! ♀️
I followed this year's theme "accelerated action" and raced out to the country. Have a great day, everyone! ✊️💙💚💛
I followed this year's theme "accelerated action" and raced out to the country. Have a great day, everyone! ✊️💙💚💛
What does the way you walk say about you? www.linkedin.com/posts/tanyaf...
March 4, 2025 at 10:09 AM
What does the way you walk say about you? www.linkedin.com/posts/tanyaf...
Reposted by Tanya Fallenius
There are no overnight transformations.
March 3, 2025 at 5:06 PM
There are no overnight transformations.
Hi Bluesky, do you have ADHD? Or could it be Complex Posttraumatic Stress Disorder? They seem to have very similar ways of showing up. And what if you have both?
I took a look at the similarities & differences: www.untanglestress.com/blog/adhd-or...
I took a look at the similarities & differences: www.untanglestress.com/blog/adhd-or...
ADHD or cPTSD? — Untangle Stress
I began to recognize so many of the traits that I started wondering whether I might have ADHD, too. But at the same time, there were aspects that didn’t quite resonate with me. This led me to a bigger...
www.untanglestress.com
March 3, 2025 at 2:19 PM
Hi Bluesky, do you have ADHD? Or could it be Complex Posttraumatic Stress Disorder? They seem to have very similar ways of showing up. And what if you have both?
I took a look at the similarities & differences: www.untanglestress.com/blog/adhd-or...
I took a look at the similarities & differences: www.untanglestress.com/blog/adhd-or...
How do you deal with a narcissist?
I'm sure I wasn't the only one triggered by last nights display...
I've shared my thoughts: www.untanglestress.com/blog/how-do-...
I'm sure I wasn't the only one triggered by last nights display...
I've shared my thoughts: www.untanglestress.com/blog/how-do-...
March 1, 2025 at 11:51 AM
How do you deal with a narcissist?
I'm sure I wasn't the only one triggered by last nights display...
I've shared my thoughts: www.untanglestress.com/blog/how-do-...
I'm sure I wasn't the only one triggered by last nights display...
I've shared my thoughts: www.untanglestress.com/blog/how-do-...
I could spend hours and beaucoup bucks in a bookstore at any given day....
Having space in my head to read them is another matter. 😅
Wanna join my Brainy Bookclub? 🧠👀😃❤️📚
Having space in my head to read them is another matter. 😅
Wanna join my Brainy Bookclub? 🧠👀😃❤️📚
February 26, 2025 at 10:29 AM
I could spend hours and beaucoup bucks in a bookstore at any given day....
Having space in my head to read them is another matter. 😅
Wanna join my Brainy Bookclub? 🧠👀😃❤️📚
Having space in my head to read them is another matter. 😅
Wanna join my Brainy Bookclub? 🧠👀😃❤️📚