Tanya Fallenius
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tfallenius.bsky.social
Tanya Fallenius
@tfallenius.bsky.social
I care about brain health and mental well-being.
Enjoying playing with Idiogram to create illustrations for my posts.
This one for my post on the warrior siblings of your immune- and stress system.
Link in comment.
October 16, 2025 at 12:18 PM
It's a strange thing to witness a democracy turn into a dictatorship in real time.
September 18, 2025 at 8:10 PM
"I thought I was just stressed from work – turns out I have cancer".

A quote from an article in today's newspaper.

I implore you: Do NOT take stress lightly!
Know what it is so you'll know what it isn't – in time.

Start learning. Can you really afford not to?
June 21, 2025 at 7:28 AM
My mental health depends on David Attenborough living forever... 🌏💚🙏
May 14, 2025 at 9:10 PM
Who's with me?! 🌳🐄
May 7, 2025 at 4:42 PM
Ever heard of Mental Fatigue?
It's often mistaken for burnout. The difference and why it's important: Mental Fatigue - The Middle Child of the Stress Spectrum
www.linkedin.com/pulse/mental...
Mental Fatigue - The Middle Child of the Stress Spectrum
Let’s talk about mental fatigue. Let’s make that trending.
www.linkedin.com
April 16, 2025 at 3:39 PM
I ❤️ Substack. My kind of nourishment: food for thought.
open.substack.com/pub/bigthink...
Anxiety always lies: Martha Beck on overcoming fear and finding purpose
By weaponizing the global economy, the U.S. initiated a new era of economic warfare and transformed how major powers compete.
open.substack.com
April 14, 2025 at 12:47 PM
Fun exercises for the participants of this evening's workshop. "A special experience" & "I loved it!" were the reactions. Reprising the show in Dutch on Sunday, can't wait! 🙌 #brainhealth #brainfitness #selfimprovement #selfconfidence #fun
April 10, 2025 at 8:30 PM
If you know me, you know that I love creativity as much as I love research.

Prepping fun exercises for the workshop "Your Balanced Brain / Jouw Brein in Balans", April 10th and 13th at Amsterdam Health Festival

Only a few seats left, join us! 😃🧠🏋‍♂️🤸‍♂️🤹‍♂️

Comment Yes for info
April 5, 2025 at 9:05 AM
Not missing Meta at all. open.substack.com/pub/stephenf...
Words words words
Where do they come from?
open.substack.com
March 31, 2025 at 8:11 PM
Have you had Kairos?
March 31, 2025 at 7:43 PM
Not a fan of Summer Time.... are you?
March 30, 2025 at 5:29 PM
Dutchies and Amsterdammers, I will be having some fun with brain games April 10th and 13th. In partnership with @amsterdamhealthfestival I'm hosting a workshop, both in English and in Dutch to keep your brain healthy. Join me! 🙂 shop.tixgo.nl/health-festi...
shop.tixgo
shop.tixgo.nl
March 28, 2025 at 9:10 AM
Brain Art. Isn't it beautiful? The story behind: youtu.be/V5F7snIJ-is?...
March 24, 2025 at 9:13 PM
The theme for this year's Stress Awareness Month is LOVE, love for ourselves and each other.
I'm hosting three powerful events, online and in Amsterdam, to make you ❤️ stress! Comment if you want the deeds. 😀
March 24, 2025 at 10:18 AM
If you just do one thing for your mental health, make it mastering your stress.

Stress is great, an amazing tool. However, stress is like a dumb giant. It needs to be directed. It has great power but little smarts...

Learn how to make stress work for you: www.linkedin.com/events/makef...
Make Friends With Stress | LinkedIn
April is Stress Awareness Month, the perfect time to rethink our relationship with stress. Instead of fighting it, what if we learned to work with it? In this 45-60 minute live session, we’ll explore...
www.linkedin.com
March 19, 2025 at 4:46 PM
Reposted by Tanya Fallenius
STRESS KILLS.

60% of Americans live paycheck to paycheck, struggling every day to keep their families going.  

The result: working class people die 7 years earlier than the rich.

We need an economy that works for all, not just the few.
March 16, 2025 at 5:24 PM
Positively giddy planning all kinds of fun events for "Stress Awareness Month" next month! 🤗 if you wanna start being better at handling stress, check out my LinkedIn Live talk on April 1st. www.linkedin.com/events/makef...
Make Friends With Stress | LinkedIn
April is Stress Awareness Month, the perfect time to rethink our relationship with stress. Instead of fighting it, what if we learned to work with it? In this 45-60 minute live session, we’ll explore...
www.linkedin.com
March 14, 2025 at 1:02 PM
Happy women's day! ♀️
I followed this year's theme "accelerated action" and raced out to the country. Have a great day, everyone! ✊️💙💚💛
March 8, 2025 at 2:08 PM
What does the way you walk say about you? www.linkedin.com/posts/tanyaf...
March 4, 2025 at 10:09 AM
Reposted by Tanya Fallenius
There are no overnight transformations.
March 3, 2025 at 5:06 PM
Hi Bluesky, do you have ADHD? Or could it be Complex Posttraumatic Stress Disorder? They seem to have very similar ways of showing up. And what if you have both?
I took a look at the similarities & differences: www.untanglestress.com/blog/adhd-or...
ADHD or cPTSD? — Untangle Stress
I began to recognize so many of the traits that I started wondering whether I might have ADHD, too. But at the same time, there were aspects that didn’t quite resonate with me. This led me to a bigger...
www.untanglestress.com
March 3, 2025 at 2:19 PM
How do you deal with a narcissist?

I'm sure I wasn't the only one triggered by last nights display...

I've shared my thoughts: www.untanglestress.com/blog/how-do-...
March 1, 2025 at 11:51 AM
I could spend hours and beaucoup bucks in a bookstore at any given day....

Having space in my head to read them is another matter. 😅

Wanna join my Brainy Bookclub? 🧠👀😃❤️📚
February 26, 2025 at 10:29 AM