Teresa Alleyne
@teresaalleynelive.bsky.social
I’m here to guide emerging leaders in building confidence and achieving work-life balance. Let's break those limiting beliefs and elevate your career—together!
Tonight at 8:30 p.m. on Conversations with Teresa, we’re naming the five big questions women are asking in midlife.
https://teresaalleyne.com/events/
#MidlifeWomen #PerimenopauseTalk #WomensHealth
https://teresaalleyne.com/events/
#MidlifeWomen #PerimenopauseTalk #WomensHealth
Events/Podcasts – Teresa Alleyne
Events/Podcasts – Teresa Alleyne
teresaalleyne.com
November 25, 2025 at 12:03 AM
Tonight at 8:30 p.m. on Conversations with Teresa, we’re naming the five big questions women are asking in midlife.
https://teresaalleyne.com/events/
#MidlifeWomen #PerimenopauseTalk #WomensHealth
https://teresaalleyne.com/events/
#MidlifeWomen #PerimenopauseTalk #WomensHealth
So much is changing in the menopause conversation... and fast.
If you’re wondering what it means for you, join me tonight at 8:30 p.m.
Conversations with Teresa.
https://teresaalleyne.com/events/
If you’re wondering what it means for you, join me tonight at 8:30 p.m.
Conversations with Teresa.
https://teresaalleyne.com/events/
Events/Podcasts – Teresa Alleyne
Events/Podcasts – Teresa Alleyne
teresaalleyne.com
November 17, 2025 at 9:30 PM
So much is changing in the menopause conversation... and fast.
If you’re wondering what it means for you, join me tonight at 8:30 p.m.
Conversations with Teresa.
https://teresaalleyne.com/events/
If you’re wondering what it means for you, join me tonight at 8:30 p.m.
Conversations with Teresa.
https://teresaalleyne.com/events/
This week on Conversations With Teresa, we’re breaking it all the way down:
What perimenopause really is
Why your body is shifting and you’re not “losing it”
The symptoms no one warned you about
Why speaking up matters for our health, our families, our workplaces, and our future
What perimenopause really is
Why your body is shifting and you’re not “losing it”
The symptoms no one warned you about
Why speaking up matters for our health, our families, our workplaces, and our future
November 3, 2025 at 8:54 PM
This week on Conversations With Teresa, we’re breaking it all the way down:
What perimenopause really is
Why your body is shifting and you’re not “losing it”
The symptoms no one warned you about
Why speaking up matters for our health, our families, our workplaces, and our future
What perimenopause really is
Why your body is shifting and you’re not “losing it”
The symptoms no one warned you about
Why speaking up matters for our health, our families, our workplaces, and our future
This Stage Hits DIFFERENT
#MidlifeHealthMatters
#MidlifeHealthMatters
October 31, 2025 at 8:35 PM
This Stage Hits DIFFERENT
#MidlifeHealthMatters
#MidlifeHealthMatters
For some, self-care is a facial. For others, it’s silence. Either way, in midlife, it’s sacred. Take it. Own it. Thrive.
October 23, 2025 at 9:01 PM
For some, self-care is a facial. For others, it’s silence. Either way, in midlife, it’s sacred. Take it. Own it. Thrive.
Midlife isn’t about doing more; it’s about doing what matters.
Pamper yourself, pause, or play. Whatever fills you up, do that.
Pamper yourself, pause, or play. Whatever fills you up, do that.
October 23, 2025 at 10:43 AM
Midlife isn’t about doing more; it’s about doing what matters.
Pamper yourself, pause, or play. Whatever fills you up, do that.
Pamper yourself, pause, or play. Whatever fills you up, do that.
Midlife is your time to rewrite the rules of rest.
No guilt. No comparison. Just what makes you feel whole again.
No guilt. No comparison. Just what makes you feel whole again.
October 22, 2025 at 10:03 PM
Midlife is your time to rewrite the rules of rest.
No guilt. No comparison. Just what makes you feel whole again.
No guilt. No comparison. Just what makes you feel whole again.
Self-care doesn’t have to be picture perfect.
In midlife, it’s about listening to your body and honoring your own rhythm.
In midlife, it’s about listening to your body and honoring your own rhythm.
October 22, 2025 at 1:01 AM
Self-care doesn’t have to be picture perfect.
In midlife, it’s about listening to your body and honoring your own rhythm.
In midlife, it’s about listening to your body and honoring your own rhythm.
Midlife isn’t about doing more; it’s about doing what matters.
Pamper yourself, pause, or play. Whatever fills you up, do that.
Pamper yourself, pause, or play. Whatever fills you up, do that.
October 21, 2025 at 12:01 AM
Midlife isn’t about doing more; it’s about doing what matters.
Pamper yourself, pause, or play. Whatever fills you up, do that.
Pamper yourself, pause, or play. Whatever fills you up, do that.
Who's ready to dream big?
March 13, 2025 at 7:02 PM
Who's ready to dream big?
When you feel tired of giving in. Sometimes you have to do something different!
March 12, 2025 at 5:03 PM
When you feel tired of giving in. Sometimes you have to do something different!
Still celebrating!
March 10, 2025 at 6:04 PM
Still celebrating!
In the year I was born, women couldn’t hold credit cards in their own names. We've come far! Let’s celebrate every moment, big or small. Shine today and every day!
#InternationalWomensDay
#InternationalWomensDay
March 8, 2025 at 3:30 PM
In the year I was born, women couldn’t hold credit cards in their own names. We've come far! Let’s celebrate every moment, big or small. Shine today and every day!
#InternationalWomensDay
#InternationalWomensDay
Master the art of effective communication with these simple tips:
1) Listen actively
2) Use "I" statements
3) Be clear and concise, but be empathetic.
#communicationtips #inspiration #growthmindset
1) Listen actively
2) Use "I" statements
3) Be clear and concise, but be empathetic.
#communicationtips #inspiration #growthmindset
February 25, 2025 at 5:02 PM
Master the art of effective communication with these simple tips:
1) Listen actively
2) Use "I" statements
3) Be clear and concise, but be empathetic.
#communicationtips #inspiration #growthmindset
1) Listen actively
2) Use "I" statements
3) Be clear and concise, but be empathetic.
#communicationtips #inspiration #growthmindset
What's one goal you would like to accomplish this week?
February 24, 2025 at 12:02 AM
What's one goal you would like to accomplish this week?
Effective communication is the key to success.
Listen actively, speak clearly, and be empathetic.
#communication #success #growth
Listen actively, speak clearly, and be empathetic.
#communication #success #growth
February 23, 2025 at 9:01 PM
Effective communication is the key to success.
Listen actively, speak clearly, and be empathetic.
#communication #success #growth
Listen actively, speak clearly, and be empathetic.
#communication #success #growth
Transform your communication skills with these simple tips:
1) Listen actively,
2) Use positive language,
3) Practice empathy.
Simple,,,,but not always easy!
#WomenInBusiness #ProfessionalDevelopment #EffectiveCommunication
1) Listen actively,
2) Use positive language,
3) Practice empathy.
Simple,,,,but not always easy!
#WomenInBusiness #ProfessionalDevelopment #EffectiveCommunication
February 23, 2025 at 4:01 PM
Transform your communication skills with these simple tips:
1) Listen actively,
2) Use positive language,
3) Practice empathy.
Simple,,,,but not always easy!
#WomenInBusiness #ProfessionalDevelopment #EffectiveCommunication
1) Listen actively,
2) Use positive language,
3) Practice empathy.
Simple,,,,but not always easy!
#WomenInBusiness #ProfessionalDevelopment #EffectiveCommunication
Master the art of effective communication with these simple tips: listen actively, speak clearly, and choose your words wisely.
February 23, 2025 at 2:01 AM
Master the art of effective communication with these simple tips: listen actively, speak clearly, and choose your words wisely.
Hey ladies, struggling with communication during menopause?
Gain clarity in your role with these simple tips:
1. Stay organized
2. Practice active listening
3. Take time to process & respond.
You got this!
Gain clarity in your role with these simple tips:
1. Stay organized
2. Practice active listening
3. Take time to process & respond.
You got this!
February 23, 2025 at 12:19 AM
Hey ladies, struggling with communication during menopause?
Gain clarity in your role with these simple tips:
1. Stay organized
2. Practice active listening
3. Take time to process & respond.
You got this!
Gain clarity in your role with these simple tips:
1. Stay organized
2. Practice active listening
3. Take time to process & respond.
You got this!
So happy to be here! It's about that time!
February 22, 2025 at 12:18 AM
So happy to be here! It's about that time!