Tend Health
@tend.nz
👩⚕️ See a Tend doctor online or in one of our clinics
📆 Open 24/7 online
💊 Order repeats & manage your meds
💜 Learn more & Download Tend 👇
https://beacons.ai/tendnz
(Account isn't yet automated. Mostly our Insta content. Usually 3-5/week.)
📆 Open 24/7 online
💊 Order repeats & manage your meds
💜 Learn more & Download Tend 👇
https://beacons.ai/tendnz
(Account isn't yet automated. Mostly our Insta content. Usually 3-5/week.)
Pinned
Tend Health
@tend.nz
· Jul 1
Following this morning’s announcement from the Health Minister, we’re proud to be an accredited Health NZ provider for online 24/7 telehealth care with our Online Now service.
The best part? Casual patients with a community services card can now access lower fees! 💜
The best part? Casual patients with a community services card can now access lower fees! 💜
You don’t have to handle everything alone 🫂 Building connection is one of the most protective factors for mental health, yet it’s often the first thing we let slip when times get tough. We withdraw, thinking we need to sort things out by ourselves first, or not wanting to “bother” anyone.
October 9, 2025 at 5:48 AM
You don’t have to handle everything alone 🫂 Building connection is one of the most protective factors for mental health, yet it’s often the first thing we let slip when times get tough. We withdraw, thinking we need to sort things out by ourselves first, or not wanting to “bother” anyone.
Feeling overwhelmed by worries? 😥 When worries take over, they can consume your whole day - popping up during meetings, keeping you awake at night, making it hard to focus on anything else. It’s exhausting carrying all that mental weight 😮💨
October 8, 2025 at 5:10 AM
Feeling overwhelmed by worries? 😥 When worries take over, they can consume your whole day - popping up during meetings, keeping you awake at night, making it hard to focus on anything else. It’s exhausting carrying all that mental weight 😮💨
Feeling stuck with a problem? Sometimes the hardest part isn’t the problem itself - it’s knowing where to start. When everything feels tangled up, it’s easy to feel overwhelmed or paralysed by indecision 🥴
October 8, 2025 at 12:27 AM
Feeling stuck with a problem? Sometimes the hardest part isn’t the problem itself - it’s knowing where to start. When everything feels tangled up, it’s easy to feel overwhelmed or paralysed by indecision 🥴
Feeling stuck in a low mood? When you’re feeling down, everything can feel harder - even getting out of bed or doing simple tasks. It’s a cruel paradox: the things that might help us feel better are often the last things we feel like doing.
One of the most effective tools is activity scheduling.
One of the most effective tools is activity scheduling.
October 6, 2025 at 8:38 PM
Feeling stuck in a low mood? When you’re feeling down, everything can feel harder - even getting out of bed or doing simple tasks. It’s a cruel paradox: the things that might help us feel better are often the last things we feel like doing.
One of the most effective tools is activity scheduling.
One of the most effective tools is activity scheduling.
🚨 Measles alert: Stay vigilant 🚨
Four measles cases have been confirmed in Northland, with health officials urging the Bay of Islands community to monitor for symptoms.
Measles is highly contagious and spreads rapidly.
Four measles cases have been confirmed in Northland, with health officials urging the Bay of Islands community to monitor for symptoms.
Measles is highly contagious and spreads rapidly.
September 29, 2025 at 2:06 AM
🚨 Measles alert: Stay vigilant 🚨
Four measles cases have been confirmed in Northland, with health officials urging the Bay of Islands community to monitor for symptoms.
Measles is highly contagious and spreads rapidly.
Four measles cases have been confirmed in Northland, with health officials urging the Bay of Islands community to monitor for symptoms.
Measles is highly contagious and spreads rapidly.
As a health provider in Aotearoa, we recognise Te Reo Māori as an official language of our land, woven into the identity of our nation.
Taking time to learn even a little each day is a powerful way to deepen understanding and celebrate this living language.
Taking time to learn even a little each day is a powerful way to deepen understanding and celebrate this living language.
September 15, 2025 at 11:02 PM
As a health provider in Aotearoa, we recognise Te Reo Māori as an official language of our land, woven into the identity of our nation.
Taking time to learn even a little each day is a powerful way to deepen understanding and celebrate this living language.
Taking time to learn even a little each day is a powerful way to deepen understanding and celebrate this living language.
This year marks 50 years of Te Wiki o Te Reo Māori (Māori Language Week) and we’re excited to celebrate here at Tend!
Te Reo Māori isn’t just for this week — it’s a taonga (treasure) that can be spoken every day, by everyone, as an official language of Aotearoa.
Te Reo Māori isn’t just for this week — it’s a taonga (treasure) that can be spoken every day, by everyone, as an official language of Aotearoa.
September 14, 2025 at 10:38 PM
This year marks 50 years of Te Wiki o Te Reo Māori (Māori Language Week) and we’re excited to celebrate here at Tend!
Te Reo Māori isn’t just for this week — it’s a taonga (treasure) that can be spoken every day, by everyone, as an official language of Aotearoa.
Te Reo Māori isn’t just for this week — it’s a taonga (treasure) that can be spoken every day, by everyone, as an official language of Aotearoa.
It is Blue September, so let’s talk about something that could save lives. 💙
1 in 8 Kiwi men will face this challenge - but early detection changes everything. Knowing what to look for could make all the difference for you or someone you love.
Swipe through to learn the early warning signs 👉
1 in 8 Kiwi men will face this challenge - but early detection changes everything. Knowing what to look for could make all the difference for you or someone you love.
Swipe through to learn the early warning signs 👉
September 7, 2025 at 10:49 PM
It is Blue September, so let’s talk about something that could save lives. 💙
1 in 8 Kiwi men will face this challenge - but early detection changes everything. Knowing what to look for could make all the difference for you or someone you love.
Swipe through to learn the early warning signs 👉
1 in 8 Kiwi men will face this challenge - but early detection changes everything. Knowing what to look for could make all the difference for you or someone you love.
Swipe through to learn the early warning signs 👉
🌊 Big news for the North Shore! 🌊
We’ve heard you asking for Tend to come closer – and now we are! 💜
Northcare Accident & Medical is joining the Tend whānau, with full integration happening this November.
We’ve heard you asking for Tend to come closer – and now we are! 💜
Northcare Accident & Medical is joining the Tend whānau, with full integration happening this November.
September 3, 2025 at 1:32 AM
🌊 Big news for the North Shore! 🌊
We’ve heard you asking for Tend to come closer – and now we are! 💜
Northcare Accident & Medical is joining the Tend whānau, with full integration happening this November.
We’ve heard you asking for Tend to come closer – and now we are! 💜
Northcare Accident & Medical is joining the Tend whānau, with full integration happening this November.
Big news 🚀 We're now offering free 30-minute online mental health consultations for everyone
Perfect for when you are feeling weighed down by life's ups and down and just need a few tools and strategies to help you feel better, faster
And the best part? You don't need to be enrolled with Tend.
Perfect for when you are feeling weighed down by life's ups and down and just need a few tools and strategies to help you feel better, faster
And the best part? You don't need to be enrolled with Tend.
September 2, 2025 at 8:43 PM
Big news 🚀 We're now offering free 30-minute online mental health consultations for everyone
Perfect for when you are feeling weighed down by life's ups and down and just need a few tools and strategies to help you feel better, faster
And the best part? You don't need to be enrolled with Tend.
Perfect for when you are feeling weighed down by life's ups and down and just need a few tools and strategies to help you feel better, faster
And the best part? You don't need to be enrolled with Tend.
Today is Random Acts of Kindness Day! ✨
Small gestures. Big impact.
One moment of kindness can change someone’s entire day.
Kindness costs nothing but means everything. What random act of kindness will you share today?
Tag someone who’s shown you kindness recently and spread the love
Small gestures. Big impact.
One moment of kindness can change someone’s entire day.
Kindness costs nothing but means everything. What random act of kindness will you share today?
Tag someone who’s shown you kindness recently and spread the love
September 1, 2025 at 12:26 AM
Today is Random Acts of Kindness Day! ✨
Small gestures. Big impact.
One moment of kindness can change someone’s entire day.
Kindness costs nothing but means everything. What random act of kindness will you share today?
Tag someone who’s shown you kindness recently and spread the love
Small gestures. Big impact.
One moment of kindness can change someone’s entire day.
Kindness costs nothing but means everything. What random act of kindness will you share today?
Tag someone who’s shown you kindness recently and spread the love
🌼 In every daffodil, a story of strength blooms.
1 in 3 of us will face cancer in our lifetime, but together we can make sure no one faces it alone.
1 in 3 of us will face cancer in our lifetime, but together we can make sure no one faces it alone.
August 28, 2025 at 8:28 PM
🌼 In every daffodil, a story of strength blooms.
1 in 3 of us will face cancer in our lifetime, but together we can make sure no one faces it alone.
1 in 3 of us will face cancer in our lifetime, but together we can make sure no one faces it alone.
We’re going LIVE with Women's Health Week at 7pm on our Facebook 💜 (link in the bio)
Join us for an empowering evening of honest kōrero and a Q&A with our women’s health experts. Each expert will share their ‘big three’ - the essential things every wāhine needs to know in their area of expertise.
Join us for an empowering evening of honest kōrero and a Q&A with our women’s health experts. Each expert will share their ‘big three’ - the essential things every wāhine needs to know in their area of expertise.
August 10, 2025 at 10:50 PM
We’re going LIVE with Women's Health Week at 7pm on our Facebook 💜 (link in the bio)
Join us for an empowering evening of honest kōrero and a Q&A with our women’s health experts. Each expert will share their ‘big three’ - the essential things every wāhine needs to know in their area of expertise.
Join us for an empowering evening of honest kōrero and a Q&A with our women’s health experts. Each expert will share their ‘big three’ - the essential things every wāhine needs to know in their area of expertise.
It’s officially Women’s Health Week – and we’re kicking things off with a bit of fun (and learning)!
How’s your general knowledge on women’s health? Put yourself to the test with our WHW quiz! Can you score a perfect 15/15?
How’s your general knowledge on women’s health? Put yourself to the test with our WHW quiz! Can you score a perfect 15/15?
August 10, 2025 at 10:46 PM
It’s officially Women’s Health Week – and we’re kicking things off with a bit of fun (and learning)!
How’s your general knowledge on women’s health? Put yourself to the test with our WHW quiz! Can you score a perfect 15/15?
How’s your general knowledge on women’s health? Put yourself to the test with our WHW quiz! Can you score a perfect 15/15?
Turns out I was tooooo slow. All clinics are booked out - except the Walk In at Linwood which is filling up fast! You don't need to be enrolled for this either.
Spots are limited for our FREE cervical screening on Friday 15th August!
Tend Kingsland, Pakuranga, Symonds Street and Beckford are now fully booked! Tauranga and others in Canterbury have space.
Linwood is the only clinic offering walk-in appointments on Friday 15th.
Tend Kingsland, Pakuranga, Symonds Street and Beckford are now fully booked! Tauranga and others in Canterbury have space.
Linwood is the only clinic offering walk-in appointments on Friday 15th.
August 7, 2025 at 2:54 AM
Turns out I was tooooo slow. All clinics are booked out - except the Walk In at Linwood which is filling up fast! You don't need to be enrolled for this either.
Spots are limited for our FREE cervical screening on Friday 15th August!
Tend Kingsland, Pakuranga, Symonds Street and Beckford are now fully booked! Tauranga and others in Canterbury have space.
Linwood is the only clinic offering walk-in appointments on Friday 15th.
Tend Kingsland, Pakuranga, Symonds Street and Beckford are now fully booked! Tauranga and others in Canterbury have space.
Linwood is the only clinic offering walk-in appointments on Friday 15th.
August 7, 2025 at 2:46 AM
Spots are limited for our FREE cervical screening on Friday 15th August!
Tend Kingsland, Pakuranga, Symonds Street and Beckford are now fully booked! Tauranga and others in Canterbury have space.
Linwood is the only clinic offering walk-in appointments on Friday 15th.
Tend Kingsland, Pakuranga, Symonds Street and Beckford are now fully booked! Tauranga and others in Canterbury have space.
Linwood is the only clinic offering walk-in appointments on Friday 15th.
Breaking news Tend whānau!
Sick notes just got simpler.
Need time off to rest and recover? You can now request a medical certificate straight from the Tend app - no appointment needed!
Sick notes just got simpler.
Need time off to rest and recover? You can now request a medical certificate straight from the Tend app - no appointment needed!
July 31, 2025 at 11:33 PM
Breaking news Tend whānau!
Sick notes just got simpler.
Need time off to rest and recover? You can now request a medical certificate straight from the Tend app - no appointment needed!
Sick notes just got simpler.
Need time off to rest and recover? You can now request a medical certificate straight from the Tend app - no appointment needed!
It’s now the middle of winter and big chesty coughs are echoing around 💕
Learn the signs of a chest infection, discover home remedies that can help, and know when it’s time to see a doctor.
Remember, our online doctors are here for you 24/7 if you need us 💜
Learn the signs of a chest infection, discover home remedies that can help, and know when it’s time to see a doctor.
Remember, our online doctors are here for you 24/7 if you need us 💜
July 11, 2025 at 2:09 AM
It’s now the middle of winter and big chesty coughs are echoing around 💕
Learn the signs of a chest infection, discover home remedies that can help, and know when it’s time to see a doctor.
Remember, our online doctors are here for you 24/7 if you need us 💜
Learn the signs of a chest infection, discover home remedies that can help, and know when it’s time to see a doctor.
Remember, our online doctors are here for you 24/7 if you need us 💜
Following this morning’s announcement from the Health Minister, we’re proud to be an accredited Health NZ provider for online 24/7 telehealth care with our Online Now service.
The best part? Casual patients with a community services card can now access lower fees! 💜
The best part? Casual patients with a community services card can now access lower fees! 💜
July 1, 2025 at 5:26 AM
Following this morning’s announcement from the Health Minister, we’re proud to be an accredited Health NZ provider for online 24/7 telehealth care with our Online Now service.
The best part? Casual patients with a community services card can now access lower fees! 💜
The best part? Casual patients with a community services card can now access lower fees! 💜
In this month's issue of Your Ex is Gay - Do lesbians in long-term relationships still need cervical screening?
Short answer: YES!
Swipe for long answer 👉
www.instagram.com/yourex_is_gay/ (Express magazine)
Short answer: YES!
Swipe for long answer 👉
www.instagram.com/yourex_is_gay/ (Express magazine)
June 30, 2025 at 8:17 PM
In this month's issue of Your Ex is Gay - Do lesbians in long-term relationships still need cervical screening?
Short answer: YES!
Swipe for long answer 👉
www.instagram.com/yourex_is_gay/ (Express magazine)
Short answer: YES!
Swipe for long answer 👉
www.instagram.com/yourex_is_gay/ (Express magazine)
Reposted by Tend Health
And we (@tend.nz and others) are GO
www.1news.co.nz/2025/07/01/g...
(I've been go for a while, on 24/7, but now its official)
www.1news.co.nz/2025/07/01/g...
(I've been go for a while, on 24/7, but now its official)
Govt announces launch of 24/7 digital health service
The digital health service is expected to help ease pressure on emergency departments.
www.1news.co.nz
June 30, 2025 at 8:04 PM
And we (@tend.nz and others) are GO
www.1news.co.nz/2025/07/01/g...
(I've been go for a while, on 24/7, but now its official)
www.1news.co.nz/2025/07/01/g...
(I've been go for a while, on 24/7, but now its official)
June is Bowel Cancer Awareness Month and a reminder to NOT sit on your symptoms 🙅🏻♀️
Bowel cancer is NZ’s second biggest cancer killer but is 90% curable if caught early. Nurse Nicky explains what to look out for and when to see your GP/NP.
Bowel cancer is NZ’s second biggest cancer killer but is 90% curable if caught early. Nurse Nicky explains what to look out for and when to see your GP/NP.
June 24, 2025 at 6:47 AM
June is Bowel Cancer Awareness Month and a reminder to NOT sit on your symptoms 🙅🏻♀️
Bowel cancer is NZ’s second biggest cancer killer but is 90% curable if caught early. Nurse Nicky explains what to look out for and when to see your GP/NP.
Bowel cancer is NZ’s second biggest cancer killer but is 90% curable if caught early. Nurse Nicky explains what to look out for and when to see your GP/NP.
PSA: Antibiotics will NOT help your cold or flu!
Many common illnesses, such as colds, the flu or even some ear and sinus infections are caused by viruses.
Antibiotics are designed to treat bacterial infections only.
Viruses and bacteria are very different.
Many common illnesses, such as colds, the flu or even some ear and sinus infections are caused by viruses.
Antibiotics are designed to treat bacterial infections only.
Viruses and bacteria are very different.
June 24, 2025 at 12:28 AM
PSA: Antibiotics will NOT help your cold or flu!
Many common illnesses, such as colds, the flu or even some ear and sinus infections are caused by viruses.
Antibiotics are designed to treat bacterial infections only.
Viruses and bacteria are very different.
Many common illnesses, such as colds, the flu or even some ear and sinus infections are caused by viruses.
Antibiotics are designed to treat bacterial infections only.
Viruses and bacteria are very different.
Mānawatia a Matariki! ✨ Today we celebrate Matariki. A special time where a cluster of stars reappear in our sky's signifying the Māori New Year. It’s a time to reflect on the past year, as well as celebrate the present and make plans for the future.
June 20, 2025 at 2:11 AM
Mānawatia a Matariki! ✨ Today we celebrate Matariki. A special time where a cluster of stars reappear in our sky's signifying the Māori New Year. It’s a time to reflect on the past year, as well as celebrate the present and make plans for the future.
It’s Men’s Health Week! Fellas this is your reminder to FEEL YOUR NUTS 🥜
Testicular cancer is one of the most common and curable cancers amongst young men but it has to be caught early.
Dr Graham shares the signs you should be paying attention to when checking your balls.
Testicular cancer is one of the most common and curable cancers amongst young men but it has to be caught early.
Dr Graham shares the signs you should be paying attention to when checking your balls.
June 9, 2025 at 6:53 AM
It’s Men’s Health Week! Fellas this is your reminder to FEEL YOUR NUTS 🥜
Testicular cancer is one of the most common and curable cancers amongst young men but it has to be caught early.
Dr Graham shares the signs you should be paying attention to when checking your balls.
Testicular cancer is one of the most common and curable cancers amongst young men but it has to be caught early.
Dr Graham shares the signs you should be paying attention to when checking your balls.