Eat colorful, real foods — fuel your body with nature’s best.
Drink water often — energy flows where hydration goes.
Move daily — walk, stretch, lift, dance. Motion is medicine.
Rest deeply — 7–9 hours of sleep recharges body and mind.
Eat colorful, real foods — fuel your body with nature’s best.
Drink water often — energy flows where hydration goes.
Move daily — walk, stretch, lift, dance. Motion is medicine.
Rest deeply — 7–9 hours of sleep recharges body and mind.
Introduction
The Health Care Awareness Programme aims to educate individuals and communities about the importance of maintaining good health, preventing diseases, and adopting healthy lifestyles.
Introduction
The Health Care Awareness Programme aims to educate individuals and communities about the importance of maintaining good health, preventing diseases, and adopting healthy lifestyles.