Meditation isn’t something you “win.” It’s practice. Sit, notice, repeat. You don’t beat the monkey mind, you just keep showing up until it gets tired of swinging through the trees.
tdkelly.substack.com/p/books-that...

What I learned from the stupidest thing I ever did. tdkelly.substack.com/p/crisis-com...

It's not a bad idea to go to the local Walmart or big box retailer and buy lots of consumables now. From toothpaste to soap, anything you can find storage space for, buy before they have to replenish inventory.

Even if it's made in the USA , they will jack up the price and blame it on tariffs.

I’ve been DOGEd. open.substack.com/pub/tdkelly/...

Meditation has been very helpful to me the last few years. Three guys who've shaped my practice recently sat down to discuss The Eightfold Path. #meditation #mindfulness tdkelly.substack.com/p/the-three-...

Can't find time to meditate? Learn how to practice one-minute mindfulness throughout your day. ##mindfulness ##wellness ##stressrelief

Our statement on Trump lying about IVF