Tavion Brooks
@tbthegreat.bsky.social
A guy who loves to lift & entertain.
If you’re doing more than 8-10 sets per muscle groups than you aren’t training hard enough earlier within your lift.
Like the great Lee Haney said, “Stimulate, don’t annihilate.”
Regardless. Train hard.
Like the great Lee Haney said, “Stimulate, don’t annihilate.”
Regardless. Train hard.
May 26, 2025 at 2:02 AM
If you’re doing more than 8-10 sets per muscle groups than you aren’t training hard enough earlier within your lift.
Like the great Lee Haney said, “Stimulate, don’t annihilate.”
Regardless. Train hard.
Like the great Lee Haney said, “Stimulate, don’t annihilate.”
Regardless. Train hard.