Taylor Made Guide Lifestyle
@taylormadeguide.bsky.social
50+ Melanin Sis Sharing my Journey of Vibrant Living
💃🏾Style | 🍽️Wellness | 💄Skincare | 🏡Cozy Living
🎙️Podcasting midlife magic & self-care
💃🏾Style | 🍽️Wellness | 💄Skincare | 🏡Cozy Living
🎙️Podcasting midlife magic & self-care
Merry Christmas
May today wrap you in peace, fill your heart with joy, and remind you how deeply loved you are. Whether your day is full and bustling or quiet and reflective, I hope it meets you right where you are. Wishing you comfort, connection, and beautiful moments to carry into the new season.
May today wrap you in peace, fill your heart with joy, and remind you how deeply loved you are. Whether your day is full and bustling or quiet and reflective, I hope it meets you right where you are. Wishing you comfort, connection, and beautiful moments to carry into the new season.
December 25, 2025 at 3:14 PM
Merry Christmas
May today wrap you in peace, fill your heart with joy, and remind you how deeply loved you are. Whether your day is full and bustling or quiet and reflective, I hope it meets you right where you are. Wishing you comfort, connection, and beautiful moments to carry into the new season.
May today wrap you in peace, fill your heart with joy, and remind you how deeply loved you are. Whether your day is full and bustling or quiet and reflective, I hope it meets you right where you are. Wishing you comfort, connection, and beautiful moments to carry into the new season.
Strength in Stillness
Sometimes our strength shows up in motion, and sometimes it shows up in stillness. Give yourself permission to sit, breathe, and be. Stillness is not laziness. It’s nourishment.
#MindfulLivingOver50 #InnerPeacePractice #SoulfulWellness #DecemberCalm
Sometimes our strength shows up in motion, and sometimes it shows up in stillness. Give yourself permission to sit, breathe, and be. Stillness is not laziness. It’s nourishment.
#MindfulLivingOver50 #InnerPeacePractice #SoulfulWellness #DecemberCalm
December 24, 2025 at 9:07 PM
Strength in Stillness
Sometimes our strength shows up in motion, and sometimes it shows up in stillness. Give yourself permission to sit, breathe, and be. Stillness is not laziness. It’s nourishment.
#MindfulLivingOver50 #InnerPeacePractice #SoulfulWellness #DecemberCalm
Sometimes our strength shows up in motion, and sometimes it shows up in stillness. Give yourself permission to sit, breathe, and be. Stillness is not laziness. It’s nourishment.
#MindfulLivingOver50 #InnerPeacePractice #SoulfulWellness #DecemberCalm
Lightened Up
Comfort food season is here, but that doesn’t mean we can’t enjoy it mindfully. Try baking or air-frying your favorites for a lighter twist. Your body will thank you, and your taste buds won’t miss a thing.
#HealthyComfortFood #FoodForWomenOver50 #BloodSugarFriendly #SoulfulLiving
Comfort food season is here, but that doesn’t mean we can’t enjoy it mindfully. Try baking or air-frying your favorites for a lighter twist. Your body will thank you, and your taste buds won’t miss a thing.
#HealthyComfortFood #FoodForWomenOver50 #BloodSugarFriendly #SoulfulLiving
December 24, 2025 at 9:06 PM
Lightened Up
Comfort food season is here, but that doesn’t mean we can’t enjoy it mindfully. Try baking or air-frying your favorites for a lighter twist. Your body will thank you, and your taste buds won’t miss a thing.
#HealthyComfortFood #FoodForWomenOver50 #BloodSugarFriendly #SoulfulLiving
Comfort food season is here, but that doesn’t mean we can’t enjoy it mindfully. Try baking or air-frying your favorites for a lighter twist. Your body will thank you, and your taste buds won’t miss a thing.
#HealthyComfortFood #FoodForWomenOver50 #BloodSugarFriendly #SoulfulLiving
Declutter for Peace
#DeclutterYourLife #PeacefulHome #MindfulLiving #TaylorMadeHome #WomenOver50Lifestyle #CalmEnergy
#DeclutterYourLife #PeacefulHome #MindfulLiving #TaylorMadeHome #WomenOver50Lifestyle #CalmEnergy
December 23, 2025 at 2:01 PM
Declutter for Peace
#DeclutterYourLife #PeacefulHome #MindfulLiving #TaylorMadeHome #WomenOver50Lifestyle #CalmEnergy
#DeclutterYourLife #PeacefulHome #MindfulLiving #TaylorMadeHome #WomenOver50Lifestyle #CalmEnergy
Winter Hair Care Tip
Winter can be rough on our hair, especially as it matures. Moisturizing deep conditioners and protective styles help lock in softness and prevent breakage. Treat your hair like the crown it is.
#HairCareOver50 #MelaninHairMagic #WinterHairCare #HealthyHairJourney
Winter can be rough on our hair, especially as it matures. Moisturizing deep conditioners and protective styles help lock in softness and prevent breakage. Treat your hair like the crown it is.
#HairCareOver50 #MelaninHairMagic #WinterHairCare #HealthyHairJourney
December 22, 2025 at 6:56 PM
Winter Hair Care Tip
Winter can be rough on our hair, especially as it matures. Moisturizing deep conditioners and protective styles help lock in softness and prevent breakage. Treat your hair like the crown it is.
#HairCareOver50 #MelaninHairMagic #WinterHairCare #HealthyHairJourney
Winter can be rough on our hair, especially as it matures. Moisturizing deep conditioners and protective styles help lock in softness and prevent breakage. Treat your hair like the crown it is.
#HairCareOver50 #MelaninHairMagic #WinterHairCare #HealthyHairJourney
I want to know, sis… what self-care are you gifting yourself this week? A nap, a meal you didn’t have to cook, a quiet moment alone? You deserve to receive care just as much as you give it.
#SelfCareSeason #WomenOver50SelfCare #HolidayWellness #MatureMelaninMavens
#SelfCareSeason #WomenOver50SelfCare #HolidayWellness #MatureMelaninMavens
December 21, 2025 at 5:41 PM
I want to know, sis… what self-care are you gifting yourself this week? A nap, a meal you didn’t have to cook, a quiet moment alone? You deserve to receive care just as much as you give it.
#SelfCareSeason #WomenOver50SelfCare #HolidayWellness #MatureMelaninMavens
#SelfCareSeason #WomenOver50SelfCare #HolidayWellness #MatureMelaninMavens
If your mood feels up and down this season, you’re not alone. Menopause, stress, and winter can all collide. A warm bath, magnesium tea, or a quiet walk can help bring everything back into balance. Be kind to yourself.
#MenopauseJourney #WomenOver50Health #HormoneBalanceSupport #MatureWellness
#MenopauseJourney #WomenOver50Health #HormoneBalanceSupport #MatureWellness
December 20, 2025 at 10:39 PM
If your mood feels up and down this season, you’re not alone. Menopause, stress, and winter can all collide. A warm bath, magnesium tea, or a quiet walk can help bring everything back into balance. Be kind to yourself.
#MenopauseJourney #WomenOver50Health #HormoneBalanceSupport #MatureWellness
#MenopauseJourney #WomenOver50Health #HormoneBalanceSupport #MatureWellness
Your skin barrier is your body’s built-in protection system, and winter loves to test it. A gentle moisturizer with ceramides or fatty acids can keep dryness and irritation away. Mature melanin deserves protection, not just products.
#MelaninSkinCareTips #BeautyOver50 #SkinBarrierSupport #WinterGlow
#MelaninSkinCareTips #BeautyOver50 #SkinBarrierSupport #WinterGlow
December 19, 2025 at 6:35 PM
Your skin barrier is your body’s built-in protection system, and winter loves to test it. A gentle moisturizer with ceramides or fatty acids can keep dryness and irritation away. Mature melanin deserves protection, not just products.
#MelaninSkinCareTips #BeautyOver50 #SkinBarrierSupport #WinterGlow
#MelaninSkinCareTips #BeautyOver50 #SkinBarrierSupport #WinterGlow
Let’s talk holiday spending, sis. Before you swipe that card, pause and ask, Does this align with my peace and my priorities? A simple weekly budget check-in can protect your finances and your sanity. You’re in control.
#FinancialWellnessForWomen #SmartMoneyMoves #Over50AndThriving #DecemberFinance
#FinancialWellnessForWomen #SmartMoneyMoves #Over50AndThriving #DecemberFinance
December 18, 2025 at 6:03 PM
Let’s talk holiday spending, sis. Before you swipe that card, pause and ask, Does this align with my peace and my priorities? A simple weekly budget check-in can protect your finances and your sanity. You’re in control.
#FinancialWellnessForWomen #SmartMoneyMoves #Over50AndThriving #DecemberFinance
#FinancialWellnessForWomen #SmartMoneyMoves #Over50AndThriving #DecemberFinance
A warm cup of herbal tea can be its own little self-care ritual. Ginger, peppermint, or chamomile are wonderful this time of year for digestion and relaxation. Let your evenings wind down with something soothing.
#TeaTimeHealing #HolisticWellnessForWomen #DecemberReset #MatureWellness
#TeaTimeHealing #HolisticWellnessForWomen #DecemberReset #MatureWellness
December 18, 2025 at 5:10 AM
A warm cup of herbal tea can be its own little self-care ritual. Ginger, peppermint, or chamomile are wonderful this time of year for digestion and relaxation. Let your evenings wind down with something soothing.
#TeaTimeHealing #HolisticWellnessForWomen #DecemberReset #MatureWellness
#TeaTimeHealing #HolisticWellnessForWomen #DecemberReset #MatureWellness
A cozy home doesn't require a full makeover.
Sometimes it's as simple as adding a textured throw, lighting a warm candle, or rearranging a corner to feel more inviting.
Your home should hug you back when you walk in the door.
#homestyleover50 #cozyseasonliving #lifestyleforwomenover50
Sometimes it's as simple as adding a textured throw, lighting a warm candle, or rearranging a corner to feel more inviting.
Your home should hug you back when you walk in the door.
#homestyleover50 #cozyseasonliving #lifestyleforwomenover50
December 16, 2025 at 10:39 PM
A cozy home doesn't require a full makeover.
Sometimes it's as simple as adding a textured throw, lighting a warm candle, or rearranging a corner to feel more inviting.
Your home should hug you back when you walk in the door.
#homestyleover50 #cozyseasonliving #lifestyleforwomenover50
Sometimes it's as simple as adding a textured throw, lighting a warm candle, or rearranging a corner to feel more inviting.
Your home should hug you back when you walk in the door.
#homestyleover50 #cozyseasonliving #lifestyleforwomenover50
Life changes. Families shift. Energy changes. Seasons of life evolve.
And that means our holiday traditions are allowed to evolve too.
Share this with a friend who’s navigating change this holiday season.
Check out the full blog post. Link in my stories
#HolidayTraditions #NewSeasonNewTraditions
And that means our holiday traditions are allowed to evolve too.
Share this with a friend who’s navigating change this holiday season.
Check out the full blog post. Link in my stories
#HolidayTraditions #NewSeasonNewTraditions
December 16, 2025 at 10:19 PM
Life changes. Families shift. Energy changes. Seasons of life evolve.
And that means our holiday traditions are allowed to evolve too.
Share this with a friend who’s navigating change this holiday season.
Check out the full blog post. Link in my stories
#HolidayTraditions #NewSeasonNewTraditions
And that means our holiday traditions are allowed to evolve too.
Share this with a friend who’s navigating change this holiday season.
Check out the full blog post. Link in my stories
#HolidayTraditions #NewSeasonNewTraditions
Beautiful, if you haven’t moved your body yet today, this is your gentle nudge. Ten minutes of stretching or a slow indoor walk can ease stiffness, boost energy, and support heart health. Movement doesn’t have to be long to be powerful.
#MovementMatters #FitOver50 #MenopauseSupport #VibrantStrength
#MovementMatters #FitOver50 #MenopauseSupport #VibrantStrength
December 16, 2025 at 5:39 PM
Beautiful, if you haven’t moved your body yet today, this is your gentle nudge. Ten minutes of stretching or a slow indoor walk can ease stiffness, boost energy, and support heart health. Movement doesn’t have to be long to be powerful.
#MovementMatters #FitOver50 #MenopauseSupport #VibrantStrength
#MovementMatters #FitOver50 #MenopauseSupport #VibrantStrength
on’t let December pass without giving yourself a little fashion moment. A velvet blazer or a statement coat instantly levels up your look without sacrificing comfort. We deserve to feel fabulous and warm at the same time.
#HolidayStyleOver50 #MelaninFashion #ChicAndConfident
#HolidayStyleOver50 #MelaninFashion #ChicAndConfident
December 16, 2025 at 3:25 AM
on’t let December pass without giving yourself a little fashion moment. A velvet blazer or a statement coat instantly levels up your look without sacrificing comfort. We deserve to feel fabulous and warm at the same time.
#HolidayStyleOver50 #MelaninFashion #ChicAndConfident
#HolidayStyleOver50 #MelaninFashion #ChicAndConfident
Even five quiet minutes sets the tone for a calmer, more focused day.
#MorningIntentions #MindfulMornings #WomenOver50 #WellnessOver50 #TaylorMadeTips #melaninmavens
www.instagram.com/p/DSSr81Bisr...
#MorningIntentions #MindfulMornings #WomenOver50 #WellnessOver50 #TaylorMadeTips #melaninmavens
www.instagram.com/p/DSSr81Bisr...
Trina A Taylor on Instagram: "Even five quiet minutes sets the tone for a calmer, more focused day.
#MorningIntentions #MindfulMornings #WomenOver50 #WellnessOver50 #TaylorMadeTips #melaninmavens"
Developing a consistent morning routine can help you feel more focused and calm throughout the day. Starting with just 5 minutes of intention and mindfulness can have a significant impact on your prod...
www.instagram.com
December 16, 2025 at 3:21 AM
Even five quiet minutes sets the tone for a calmer, more focused day.
#MorningIntentions #MindfulMornings #WomenOver50 #WellnessOver50 #TaylorMadeTips #melaninmavens
www.instagram.com/p/DSSr81Bisr...
#MorningIntentions #MindfulMornings #WomenOver50 #WellnessOver50 #TaylorMadeTips #melaninmavens
www.instagram.com/p/DSSr81Bisr...
During the holidays, small food swaps can make a big difference. One of my favorites is replacing creamy sides with roasted veggies. Still delicious, still festive, but so much kinder to our heart and blood sugar.
#HealthyHolidayEating #MenopauseFriendlyMeals #BlackWomenWellness #VibrantLivingOver50
#HealthyHolidayEating #MenopauseFriendlyMeals #BlackWomenWellness #VibrantLivingOver50
December 13, 2025 at 6:53 PM
During the holidays, small food swaps can make a big difference. One of my favorites is replacing creamy sides with roasted veggies. Still delicious, still festive, but so much kinder to our heart and blood sugar.
#HealthyHolidayEating #MenopauseFriendlyMeals #BlackWomenWellness #VibrantLivingOver50
#HealthyHolidayEating #MenopauseFriendlyMeals #BlackWomenWellness #VibrantLivingOver50
Cold weather can trick us into thinking we don’t need as much, but our bodies still depend on hydration to keep our skin glowing, joints moving, and blood pressure stable.
Grab your favorite tumbler and sip throughout the day.
#HydrationMatters #WellnessForWomen #HealthyOver50 #decemberroutines
Grab your favorite tumbler and sip throughout the day.
#HydrationMatters #WellnessForWomen #HealthyOver50 #decemberroutines
December 12, 2025 at 8:34 PM
Cold weather can trick us into thinking we don’t need as much, but our bodies still depend on hydration to keep our skin glowing, joints moving, and blood pressure stable.
Grab your favorite tumbler and sip throughout the day.
#HydrationMatters #WellnessForWomen #HealthyOver50 #decemberroutines
Grab your favorite tumbler and sip throughout the day.
#HydrationMatters #WellnessForWomen #HealthyOver50 #decemberroutines
When the air gets dry, mature skin loses moisture faster, so a rich moisturizer and gentle cleanser become essentials. Think of it as your daily armor against dullness. Your skin deserves that softness.
#MelaninSkincare #BeautyOver50 #GlowingSkinAt50Plus #WinterBeautyTips
#MelaninSkincare #BeautyOver50 #GlowingSkinAt50Plus #WinterBeautyTips
December 12, 2025 at 6:25 PM
When the air gets dry, mature skin loses moisture faster, so a rich moisturizer and gentle cleanser become essentials. Think of it as your daily armor against dullness. Your skin deserves that softness.
#MelaninSkincare #BeautyOver50 #GlowingSkinAt50Plus #WinterBeautyTips
#MelaninSkincare #BeautyOver50 #GlowingSkinAt50Plus #WinterBeautyTips
Hey there, today my heart is full. Let’s take a moment to honor the men and women who put on that uniform and choose courage every single day.
Thank you for your service. Truly.
#veteran #veteransupport #veteransday #１１１１
Thank you for your service. Truly.
#veteran #veteransupport #veteransday #１１１１
November 11, 2025 at 5:52 PM
Hey there, today my heart is full. Let’s take a moment to honor the men and women who put on that uniform and choose courage every single day.
Thank you for your service. Truly.
#veteran #veteransupport #veteransday #１１１１
Thank you for your service. Truly.
#veteran #veteransupport #veteransday #１１１１